Negative Emotions: How to Really Help Your Kids Manage Them

As parents, it’s natural for us to want to keep our children from feeling what we perceive as negative emotions. We want to keep them from suffering. But as hard as it is to admit, by doing so, we often do more harm than good.

Most people grow up thinking that our purpose in life is to avoid suffering. But it isn’t!

We aren’t supposed to avoid suffering, we’re supposed to manage it. We should never fight it, or even try to control it. We must live with it and find ways to use it to our advantage.

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Light up the Darkness this Year – Happy 2021

In 2020, I spoke a lot to my clients about pain, and our desire to get rid of it. We’re all afraid of pain, and sadly, the more afraid we are, the more pain we have. Pain is darkness, while joy is light.

It’s important to understand that pain is not the enemy. It’s only a messenger. And in 2021, I sincerely hope to see more joy.

I was 25 years old when I first encountered the concept of the body sending us messages. If you’re a spiritual person, you might think it’s God, or some other universal force. But no matter what you believe, paying attention to these messages helps greatly in maintaining your health.

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How to Be a Winner in Life

Most people these days rush around, trying to get somewhere. They see life as a competition or a game they need to win. They keep wondering how to be a winner in life.

As we evolve and can rise above the survival mode in our life, we all ask the big question “What are we here for?” Looking for reasons for our existence is probably a good sign. Some call it an identity crisis.

I call it an awakening. It’s a point in time when we realize life is a game we play, and we suddenly want to understand it.

Much like any game, we play to win. Losing is no fun and we try to avoid it like the plague. When we’re happy, it feels like we’re winning, and when we’re unhappy, we feel like we’re losing.

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If I Only Knew: How to Learn from the Past

Have you ever said to yourself, “If only I knew [something], my life would be better now”? I know I have. Let’s look at how we can use this question to learn from the past, heal, and have a better future.

When I was a younger everyone wanted to be smart. Everyone praised high academic achievements and tried to get them. Yet even when I started to get good grades, which wasn’t easy for me, I still had the feeling they weren’t enough.

I was surrounded by smart people who got amazing grades, but they weren’t happy, and I didn’t envy them. Eventually, I realized that being wise is more useful than being smart.

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How to Vaporize Psychological Pain with Psychological Painkillers

Bronze sculpture of man holding his head

Everyone understands what physical pain is. And the medical world is full of treatments and painkillers to eliminate this pain. But psychological pain is not that well-known and treating it is a bit more challenging.

Physical pain comes from damage to the tissues of the body. Psychological pain is a suffering with no apparent physical origin. You can even say that all the feelings we don’t like – sadness, grief, anger, contempt, frustration, rage, depression, etc. – are forms psychological pain.

Physical pain is often localized, temporary and associated with some harmful or damaging physical trigger. Psychological pain is a more generalized, lasting, unpleasant feeling resulting from an inability of to cope with emotional challenges. But sometimes, it manifests just like physical pain does.

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Seize the Day: Are You Using or Losing Your Time?

Time is precious. Some say that time is the only thing we really have. Most people know the expressions “Carpe diem”, “Seize the day” and “Seize the present”, but only few actually live by them.

Time keeps moving forward. Often, we feel like it’s just flown past us and are out of time. So, we need to learn to appreciate the time we have and use it wisely. We all have the same 24 hours every day. We should make the most of them.

We say that children have no concept of time. My 3-year-old granddaughter has reached the stage of recognizing past and present. For her, the past is “yesterday”, and the future is “tomorrow”. That’s advanced for her age, but limited compared to an adult’s understanding of time.

But I wonder about this view.

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This Is How To Take Charge Of Your Life

Many people want to take charge of their life, but simply don’t know how to. It’s one thing to understand that taking charge is important and another thing to actually do it. If you’re looking for tips that will help you, keep reading!

I wasn’t always in charge of my life. For my first 16 years, other people and circumstances ruled everything. I had no control whatsoever and my life looked, well, out of control.

I was sailing in the sea of life without a captain and was knocked around from side to side, crashing and tumbling when strong winds came. Without direction, without resources, with no captain and no crew to support me, every breeze turned into a storm.

For every two steps forward, I took one step back. Even when I made progress, I still felt I was going nowhere.

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How to Make Every Relationship You Want Good

What makes a good relationship? Are there signs of a good relationship? What questions would you ask to find out if a relationship is good? How to have good relationships?

Every year, as September gets closer, my husband Gal and I think about relationships. This year, in September 2020, we’re celebrating 40 years of friendship. We’ve learned over the years that friendship is a special relationship worth celebrating.

When you spend many years with one person, you learn a lot about them. But mostly, you learn about yourself and what relationships mean.

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How to Conquer Your Fear and Live with Power

We all experience fear a few times a day. It’s normal. At a low rate, fear is manageable. However, when we let fear take over our life and rule it, we no longer have control. So, if we could understand fear better, we could conquer it.

Emotional intelligence is the ability to recognize our feelings (level 1) and manage them (level 2).

Beyond that are the ability to recognize other’s feelings (level 3), then help and support them in recognizing and managing their own feelings (level 4).

People who experience debilitating fear struggle with levels 1 & 2. For them, levels 3 & 4 are near impossible.

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100 Great Insights I Got from the Coronavirus

A game of Scrabble with COVID-19 pandemic words

We are going through a very tough period. The challenge we all face with the COVID-19 which touched every aspect of our life, is big. It feels like the Coronavirus took over the world and every person, without discrimination, is impacted whether directly or not.

The virus connected us somehow and we are aware of what is happening to our families, our neighborhood, our communities, our countries and the planet.

But challenges can kill us or heal us, depending on our attitude. The challenge can be the same, but the outcome will be different depending on whether we consider it as an opportunity or as a curse.

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