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Home » Emotional Intelligence » Page 35

Your Inner Child

Last night, Ronit and I went out on our weekly date and watched a film called Oranges and Sunshine about a British social worker who uncovers the deportation of many children from England to Australia over many years.

The movie suggests that the British government was helping the Australian government keep Australia white and reducing its own population of poor people by shipping children in foster care and orphanages to Australia, where they were supposed to be educated and then allowed to live as citizens.

What actually happened (according to the movie) was that these children were used as slave labor and abused physically, sexually and emotionally. They grew up to be confused, troubled adults who wondered about their identity, felt rejected and abandoned by their parents and betrayed by the people who were meant to care for them.

For me, both Ed’s story and Oranges and Sunshine brought up a really troubling question, “How can anyone abuse a child?”

Read Your Inner Child »

Published: July 13, 2011 by Gal Baras
Last modified: March 19, 2021In: Personal Development, Parenting Tags: identity, change, relationships / marriage, bullying, kids / children, focus, acceptance / judgment / tolerance, projection, behavior / discipline, abuse, self confidence / self esteem / self worth, emotional intelligence, personal development / personal growth / personality development / self improvement, how to, practical parenting / parents, beliefs

Purpose: To Be a Great Dad

In the hierarchy of needs, survival comes first, then comfort and then meaning. We perceive purpose as a luxury that can only be based on a sufficient handle on life. But sometimes, we go through a strong experience that makes us change this order and brings us to choose meaning over comfort.

It just so happens there was a strong experience in my life that changed my priorities (see 35-hour baby) and brought me to the conclusion that being a great dad is what makes my life meaningful. It did not happen quickly, though. I carried sadness in me for nearly 10 years and had to see a therapist to get out of it.

But the final change happened while I was training to be a life coach. We had covered goal setting, beliefs, values, rules, needs and long-term goals. We had experienced great personal growth and refined our coaching techniques. Then, we got to Purpose.

To many religious Western people, purpose seems almost obvious: to serve God or maybe to be good enough to make it to Heaven. To many Eastern religious people, it might be to be kind or to reincarnate as a higher being.

But when you sit down and try to write a clear description of your life’s purpose, you can scratch your head for a really long time and then realize you have simply never thought about it. It is one of these things we associate with big words and famous people, like Mother Teresa or Gandhi, but seem too big for us mere mortals.

Yet, there is a way to come up with your purpose in life, which I would like to share with you. After that, I will make it even easier still.

Read Purpose: To Be a Great Dad »

Published: July 6, 2011 by Gal Baras
Last modified: March 18, 2021In: Personal Development, Parenting Tags: choice, personal development / personal growth / personality development / self improvement, purpose, practical parenting / parents, happiness, motivation, Life Coaching, lifestyle, focus, family matters, vision, loss, inspiration, grief, emotional intelligence, kids / children, how to, self confidence / self esteem / self worth

Borrow from Tomorrow

As every philosophy will tell you, we live in the present and every decision we make today affects everything that will happen to us for the rest of our lives (and even later, according to some philosophies). This makes decisions difficult, because we are simply surrounded by the present, with its pressures, people and events, sometimes to the point of drowning.

When my oldest nephew turned 18, everyone congratulated him on becoming an adult. When my turn came, this is what I said to him

The main difference between kids and adults is that kids live for today and adults know there is a future. Becoming an adult doesn’t happen when you turn 18. It happens when you decide to take responsibility for your own future

Let’s say you have a leak in your roof. At first, you see some signs of moisture in the ceiling after heavy rains and those signs disappear some time after the rain stops. If you do nothing, you can keep going like this for months, maybe even a couple of years.

Then, the moisture brings in termites or mold or just mixes in with the roof and ceiling material and you start getting the occasional drip. Sure, it is no fun, but a bucket under it can catch the water for a while, maybe until another rainy season blows over.

Eventually, it no longer helps to paint over the moisture spots in the summer and using rags and buckets to capture the water that trickles down from the roof, because the roof just caves in.

Read Borrow from Tomorrow »

Published: June 29, 2011 by Gal Baras
Last modified: December 25, 2019In: Personal Development, Life Coaching Tags: lifestyle, responsibility, self confidence / self esteem / self worth, inspiration, personal development / personal growth / personality development / self improvement, success, goals / goal setting, emotional intelligence, how to, choice, change, motivation, Life Coaching, focus, optimism, vision

How to Stop Parental Bullying (11)

This entry is part 34 of 35 in the series Bullying

This is the last post in the bullying series, at least for a while. Bullying is a big problem in our society and many people agree it is a very important one to solve. I believe that every bully is also a victim, that self-confidence is an antidote to becoming a victim of bullying and that parents hold the key to stopping child-related bullying. Parents can learn to treat themselves and their children with respect and become vital contributors to the anti-bullying movement.

Are you with me?

Here are a few more personal development ideas every parent can use to create a bullying-free family and to help build a society without abuse.

Schedule holidays for rejuvenation
Bullied people are weak or at least they are perceived as weak by the bully. Many of them are not sure how to handle the situation and express confusion. If the bullying is ongoing, the stress in their life is constant and affects their productivity, effectiveness and performance at work and at home badly. It is no coincidence that there are days off every week and that every person is entitled to a minimum number of holidays every year. It is necessary for us to rejuvenate and “recharge our batteries”.

Read How to Stop Parental Bullying (11) »

Published: June 27, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Parenting Tags: role model, kids / children, holidays, violence, stress / pressure, change, behavior / discipline, happiness, self confidence / self esteem / self worth, relationships / marriage, personal development / personal growth / personality development / self improvement, optimism, practical parenting / parents, society, communication, aggressive, emotional intelligence, relaxation, how to, bullying

The Mean Average

When I was a kid, mothers raised their children according to a famous book by Dr. Benjamin Spock called The Common Sense Book of Baby and Child Care. The book described in detail the various stages of growth and what mothers should expect of their children during each stage. Despite a recommendation to treat each child as an individual, most mothers used the book to measure how well their kids were developing. When there was a difference between what a child could do and what they were “supposed” to do (“See? It says here in the book…”), mothers would feel distressed and often put pressure on the youngsters to perform.

My mother always said, “Gal has never read Spock’s book. He’s just naturally wonderful”, and refused to discuss me and my performance any further. It helped that I ate very well, grew up nicely and that I was a friendly and polite child. Or maybe it was the other way around…

Let’s face it, parenting is scary business. When we have our first baby, we have no clue what to do half the time and we are desperate for signs of progress and indications that we are doing a good job as parents. So we read books, search the Net and ask around. What we get from that are average answers or rather answers about what the average is.

And this is a problem, folks. It is a problem because human beings are very complex biological creatures and not robots.

Read The Mean Average »

Published: June 22, 2011 by Gal Baras
Last modified: March 19, 2021In: Personal Development, Parenting Tags: emotional intelligence, stress / pressure, how to, acceptance / judgment / tolerance, choice, behavior / discipline, beliefs, personal development / personal growth / personality development / self improvement, happiness, practical parenting / parents, motivation, society, lifestyle, k-12 education, academic performance, focus, kids / children

How to Stop Parental Bullying (10)

This entry is part 33 of 35 in the series Bullying

Strong parents can do a lot to help themselves help their children and chase bullying away from them. Yes, it is true that if the bully does not have you or your kids as targets, they will choose someone else, but if the bully does not have any easy targets, it will be much easier to stop and support them.

A lot of energy and resources are given to the victims and their families nowadays. If the victims did not need that much help, it would be easier for our society to help the bullies.

My cure for bullying is a strong family. I believe we can change the picture by giving parents the strength, tools and support to help their families break the bullying cycle.

Here are some more important things parents can do.

Read How to Stop Parental Bullying (10) »

Published: June 20, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Parenting Tags: aggressive, responsibility, bullying, emotional intelligence, kids / children, depression, how to, behavior / discipline, role model, self confidence / self esteem / self worth, violence, personal development / personal growth / personality development / self improvement, change, practical parenting / parents, motivation, relationships / marriage, society, communication

Attitude, Awareness, Authenticity

Personal development means never stopping to look for things that will help us grow, understand ourselves and the world better and enjoy life more. Life is tough nowadays, so anything that makes it more enjoyable is welcome, especially when it costs nothing.

TED is a really special forum, where truly remarkable people from many areas – thought leaders – give short presentations that educate and inspire. I visit that site from time to time and often find golden nuggets, like I did this week.

Here is a presentation by Neil Pasricha, an award-winning blogger and best-selling author who writes about the good things in life. Not big things, but good things. Not things that blow us away, but things we should still notice and draw strength and happiness from.

I was especially moved by his authentic display of emotions, which stands out in a world where everybody tries to look cool all the time.

It is called “The 3 A’s of Awesome”.

Read Attitude, Awareness, Authenticity »

Published: June 15, 2011 by Gal Baras
Last modified: December 15, 2014In: Personal Development Tags: happiness, motivation, lifestyle, positive attitude tips, focus, attitude, inspiration, grief, emotional intelligence, acceptance / judgment / tolerance, how to, personal development / personal growth / personality development / self improvement, choice, truth, beliefs

How to Stop Parental Bullying (9)

This entry is part 32 of 35 in the series Bullying

Good parenting is a very important factor in changing the bullying phenomenon. Unfortunately, we live in a world that throws much of the responsibility for kids’ problems and behaviors on the kids, where in fact, although there is no point blaming anyone, parents are still responsible for fixing those problems. Usually, I do not like the concept of “fixing”, but I think fixing is appropriate in this case, because as I believe with all my heart that in the purest, original sense of our existence, we are all kind and warm people who are “damaged” by something along the way, so we fight, thinking there is a threat on us, even if the threat does not exist.

Parents as Role Models
The next 10 tips (this post and the next one) focus on the concept of role modeling. Raising strong kids with confidence so they will not become victims of bullying, not even from you, requires courage, self-awareness and self-control. If your kids see you fighting back and strengthening your confidence, they will think this is the norm.

Read How to Stop Parental Bullying (9) »

Published: June 13, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Parenting Tags: self confidence / self esteem / self worth, violence, personal development / personal growth / personality development / self improvement, change, practical parenting / parents, motivation, relationships / marriage, society, communication, aggressive, responsibility, bullying, emotional intelligence, kids / children, depression, how to, behavior / discipline, role model

Escape of the Rats

The world today is a rich, technologically advanced, ever-changing, interesting, exciting, confusing, demanding, fast-paced, interconnected, stressful, cold, impersonal and sometimes abusive place. We live a different life from any other period. What does this mean?

To many of us, it means we feel trapped. We often hear or read the term “rat race” as a description for the way we live – like rats in somebody’s lab, running around, trying to find a way out or get to the reward at the end of a confusing and frightening maze. Trouble is we do not even know whose lab we are in and we feel helpless and out of control.

In his excellent book, The Tipping Point, Malcolm Gladwell describes some fascinating events and research about how our environment affects our behavior and the behavior of those around us. Sometimes, it can drive a man to kill, but when managed well, it can lower the crime rate and improve the lives of many people. He calls this “The power of context”.

The book highlights some things that we can all use to regain control of our lives, improve the quality of our time on Earth and make the world a better place for our children and even for other people around us.

Read Escape of the Rats »

Published: June 8, 2011 by Gal Baras
Last modified: March 19, 2021In: Personal Development, Parenting Tags: emotional intelligence, health / wellbeing, how to, personal development / personal growth / personality development / self improvement, choice, home / house, change, social skills, society, lifestyle, family matters, career, focus, kids / children, success, stress / pressure

How to Stop Parental Bullying (8)

This entry is part 31 of 35 in the series Bullying

Parents are the most important agents of socialization in our society. Unlike teachers, who are the second biggest influencers on children, the same parents are around their kids while their teachers change. It is only sensible to think that if we want to support kids’ health and wellbeing, we need to support the most important people in their life – their parents.

I came up with the idea of supporting kids by supporting their parents about 20 years ago when I had an early childhood center. I could increase my young kids’ success and confidence whenever I got to the parents and made the partners in the process of education. There was 100% correlation between the success of the child (1½ years old to 4 years old) and the level of their parents’ involvement. My young students could read, do math and solve 60-pieces puzzles. They had the fine and gross motor skills expected of kids 3 years older than they were. At first, their parents did not believe their own eyes, but I just sent all their games and work sheets home so they could see their kids were able to do everything I said they could.

After 25 years in education, I can dare to say that investing in the parents is the most effective investment in children. And as with any investment, the sooner you start, the greater the returns.

I believe that government organizations should be investing in parents, but until that time, I will use this blog to help parents help themselves.

Here are the next 5 tips to help parents stop the cycle of bullying, help themselves and help their children be confident and avoid being bullied, being a bully or being a silent bystander.

Read How to Stop Parental Bullying (8) »

Published: June 6, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Parenting Tags: emotional intelligence, body language, how to, attitude, safety, beliefs, behavior / discipline, violence, health / wellbeing, relationships / marriage, practical parenting / parents, assertive, society, aggressive, drugs, sleep, communication, bullying

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