Every person feels anxiety sometimes. It is a natural reaction to what is perceived as danger – an evolution of the “fight or flight” response. While for most people, experiencing anxiety in small doses is normal and healthy, for others, feeling anxious about the future or about situations over which they have no control may cause real interference with daily living. It is the frequency of the fear and the perception of danger, when in fact there may be no real danger, which causes anxious people to avoid participating in “normal” activities.
Irrational Rules of Living – Disempowerment
In all my parenting workshops, when I ask parents about the most important thing they wish to give their children, happiness always gets the highest score. Yes, we fight with them over school, bad influence and cleaning their room, but if we had to choose only one thing we want for our kids, it would be to be happy.
Irrational Rules of Living – My Way or the Highway
Irrational Rules of Living – Right and Wrong
If you think about it, from the day you are born, everyone around you tells you what is right and what is wrong. In previous generations, parents used “the carrot and the stick” to teach kids about right and wrong. Anger and punishment were the stick and smiles and rewards were the carrots. Some parents, following the example of their own parents, even used real sticks, belts and denying of physical touch as punishment, while using physical gestures like a hug and a kiss to say, “You’ve made me proud”.
Irrational Rules of Living – Problem Solving
Irrational Rules of Living – Self Worth
Do As I Do
In one of the newsletters I get regularly, I received a link to the article titled “Social media…dirty word or essential skill?” I am sure most parents with Internet access and a teen or two would vote for “dirty word”, considering their kids’ obsessive texting, chatting and emailing.
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Who Says Fast Food is Bad for Kids?
I think many children hear negative expressions about fast food, when in fact, not all fast food is bad. There are many kinds of fast food that are very healthy and can be made in a short time at home or at a commercial outlet. Sometimes, the faster it is to make the food, the fresher and healthier it is.
It is true there are many places where you can get fast junk food containing mostly fillers, sugar and fat, but why not change the whole concept of fast food and teach our kids that what is important is the quality of the food, not the speed of making it.
The Magic Money Jar
Sabrina did not believe it when she overheard the school librarian talking about the days her grandfather had been so poor he used to walk 45 minutes to work to save the money required for a bus ticket. “He made all his money from the jar”, said the librarian to her friend. Sabrina thought he had made his money from building houses and was very surprised.
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Who Wants to Be Busy?
Time is a valuable resource. The older we get, the less spare time we have to do the things we want to do. Most people are trapped in “must do” action so much that fun, pleasure and enjoyment are neglected and shrunk to a minimum.
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