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Home » goals / goal setting » Page 5

Living in a Dress Rehearsal

Kids are little philosophers practicing the theories of the great philosopher of all times in real life. They live in the simplest stage show that is their life, without much sophistication and with no budget. This is ability smart, knowledgeable and experienced grownups need to learn from their children.

Kids do not have tomorrows. The younger they are, the more limited their understanding of time and the harder it is to explain to them what they will gain tomorrow if they just try a bit harder or wait a little bit longer today. One of parents’ biggest frustrations is their inability to explain why to try harder today for some imaginary tomorrow. Kids, on the other hand, do not understand why they should try harder, because from their point of view, fun is the best way to navigate through life and “hard” and “fun” do not go together.

Kids’ attitude to fun as a compass is perceived by grownups as a limitation, a lack of perspective and experience. I wonder sometimes who is missing perspective. Kids, the artists of living in the now, whose present is full of fun, or their parents, the champions of living in the future, whose present is an endless cycle of anxiety?

Children invest all their energy in what they will achieve in the short term. Adults, convinced they need to delay their gratifications, exaggerate this and without meaning to, they have invented the opposite of enjoinment and fun and have turned their life into a dress rehearsal for the “real thing”.

Read Living in a Dress Rehearsal »

Published: December 12, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Parenting Tags: lifestyle, academic performance, kids / children, focus, stress / pressure, emotional intelligence, acceptance / judgment / tolerance, how to, behavior / discipline, choice, self confidence / self esteem / self worth, beliefs, personal development / personal growth / personality development / self improvement, happiness, practical parenting / parents, motivation, goals / goal setting, dreams

A Little Bit Unhappy

In the past month, I heard it a lot. I had client after client sitting on my “life coaching deck” and talking about being totally unhappy about some things in their life. They were unhappy about their relationship with their partner, their kids, their health, their job, their money or their social life, and they wanted it to stop.

When this happens, I tell them there is something good about being unhappy. They always look at me surprised, thinking I have fallen on my head, but gradually, they understand that being unhappy and going to see a life coach is a wonderful sign that your body is talking to you and you are listening and actually doing something about it.

Congratulations, you are unhappy!

If you are unhappy with something in your life, congratulations! You are aware of your best navigating compass – your feelings.

Some people think happiness is an airy-fairy thing that cannot be explained and understood, not to mention controlled. Many people say they want to control their feelings in fear that their feelings might take over and control them.

But feelings do not have a mind of their own. They are a compass that lets us know where we should or should not go, we just have to look at it from time to time and see the direction it is pointing to. It is very simple. If it says, “I am not happy”, change directions. If it says, “I am happy”, keep going the same way.

I think this realization has helped me lots in life. When some of my friends, who know I am a happiness coach, ask me, “Well, Ronit, What is your formula for happiness?” I answer, “Tune into your body and let your feelings guide you”.

Read A Little Bit Unhappy »

Published: November 11, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development Tags: change, happiness, motivation, alcohol, diet, overweight, focus, lifestyle, inspiration, attitude, emotional intelligence, acceptance / judgment / tolerance, how to, self confidence / self esteem / self worth, choice, personal development / personal growth / personality development / self improvement, beliefs, goals / goal setting

Making Money Addiction

When I was about 15 years old, I learned the hard way that sometimes you want things and only when you get them, you realize they were not what you wanted. Addiction is like this too – you want something and shortly after you get what you want, you realize it was not what you wanted.

As a life coach, I talk a lot about wanting. I believe wanting is essential in life. It is the driving force of our existence. But today, I want to tell you about a session on my life coaching deck that reminded me again why the question “Why?” is as important as the question “What?” Chris, one of my wonderful clients, taught me a wonderful lesson about what happens when you do not know why.

All I knew about Chris was that he was a businessman in his early fifties, married, with no kids and a lack of motivation who was looking for a life coach. Nothing special. We all have those periods in our life when we just find it hard to get up in the morning.

This is what I told myself when I prepared for his session. The first time he came, when I opened the door, I saw from the corner of my eyes a classy Mercedes Benz parked outside. Well, the first thing I could think of was “Oh my god, what a beautiful car”. I have to say it made me more curious about the reason he came. I thought that car was the result of lots of motivation.

“Why are you here, Chris? What do you want?” I asked him.

He looked confused. “I really don’t know. I think something’s wrong with me”.

Read Making Money Addiction »

Published: October 31, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development, Beautiful people, Success / Wealth Tags: self confidence / self esteem / self worth, purpose, personal development / personal growth / personality development / self improvement, change, goals / goal setting, focus, happiness, vision, motivation, money, Life Coaching, success, dreams, emotional intelligence, lifestyle, how to, wealth, choice, career, beliefs

Make a List: My Fears

Some people say that fear is the opposite of love and others say it is the lack of it. Regardless of the exact relationship between fear and love, they are strongly connected. If we want to have lots of happiness and love in our life, we need to make sure fear is not there to spoil the fun.

Fear is like the Devil that casts a shadow on our life. I know many people who are in constant fear. If you ask them what they are afraid of, they are unable to explain. For some, it is just a pressure they cannot identify. For others, it is more specific, but not enough.

Unfortunately, you cannot fight anything you cannot define. If we want to get rid of our fear, we must know what it is first.

As you know, I like the technique of making a list to recognize and change something we do not like. Making a list of 100 fears can help you identify the blockages in your life. If you are unhappy with your achievements in some area and you dig deeply enough, you will find there is some fear associated with achieving more. If there is a destructive pattern in your behavior and you look at it closely, you will see it is rooted in some fear.

I tell my clients that this list is a big part of our action plan. If we want to achieve something, we must clear the way to it of all the things that are blocking us from making progress and fear is always at the source of those blockages.

As you may know from making other lists, writing down is a way for you to recognize what happens in your mind instead of letting it consume you. This is a private list, just for you, so be honest and do not be afraid to face your thoughts and feelings. That is the idea of this list, after all.

Read Make a List: My Fears »

Published: September 12, 2011 by Ronit Baras
Last modified: December 25, 2019In: Personal Development Tags: beliefs, change, happiness, motivation, optimism, focus, positive attitude tips, inspiration, emotional intelligence, stress / pressure, how to, self confidence / self esteem / self worth, fear, personal development / personal growth / personality development / self improvement, choice, goals / goal setting

Parents Doing Business

I had my first business at the age of 25. I finished my Special Education studies and opened an Early Childhood Center that became a very successful business within a short time. I was a mother and a wife and had a mortgage, a car and a personal loan for my business.

If you hear parents tell you that kids are an obstacle for them, I can tell you that having kids is a bad excuse for not doing business. When the kids grow up and leave the house, they will be left with their excuses. So when they have to explain why they have never done what they have always wanted to do, they will start saying, “It’s too late now”, which is just another excuse.

If you are thinking of starting a business and will need to juggle business and family, it is a good idea to discover what you will have to do to succeed at it. Some people are not cut out to own and operate a business. Others do not know how to balance a home and a business. Managing your business, your home and your parenting well requires some skills and attitudes that will determine the success of your business, the quality of your family life and even your health.

Unlike people who do not have kids, business parents risk a lot more than their own time and money. They risk their relationships with their partners and with their kids, as well as the quality of preparation their kids get for life. You go into business because you want a better life for your kids, not to destroy your relationship with your kids, so do it right!

Read Parents Doing Business »

Published: August 15, 2011 by Ronit Baras
Last modified: December 25, 2019In: Success / Wealth, Parenting Tags: practical parenting / parents, change, home / house, motivation, goals / goal setting, dreams, lifestyle, focus, family matters, money, time management, success, wealth, how to, career, choice, household chores, beliefs, behavior / discipline

Competition, Perfection or Happiness

Happy boy in hockey helmet and braces

This week, Ronit and I had a discussion on the difference between competition and perfection, or rather between being competitive and being a perfectionist. We were talking about how happy we were that our children we neither of those now, although they had been when they were younger.

This got me thinking that many parents raise their kids to be competitive or to strive for perfection, not realizing there was a third alternative, which helps the kids build their self-esteem and lead a relaxed and happy life. So I wanted to share with you my take on all 3 options and what you can do for your kids through your parenting and personal example.

Competitive people compare themselves with others all the time. Am I as pretty as Betty? Am I as strong as Josh? Am I as smart as Clarissa? Can I draw as well as Billy?

Perfectionists compare themselves against imaginary standards. While some rules are written clearly and are the same for everyone, perfection is a personal matter and a perfectionist’s rules of how things should be are typically not written anywhere or accepted by anyone else.

Do you do either of these? If so, what can you do instead?

Read Competition, Perfection or Happiness »

Published: August 3, 2011 by Gal Baras
Last modified: July 7, 2022In: Personal Development, Parenting Tags: self confidence / self esteem / self worth, role model, personal development / personal growth / personality development / self improvement, choice, practical parenting / parents, change, goals / goal setting, happiness, perception, k-12 education, academic performance, focus, stress / pressure, success, acceptance / judgment / tolerance, emotional intelligence, behavior / discipline, how to

Everyone can do it (with expert help)

The first thing you learn about starting a business on the Internet is that everyone can do it. I remember the first seminar I attended. You may have had the same experience yourself. It is a free event that makes hundreds of thousands of dollars in sales in one day. The food, the venue and the free gifts are nothing compared to how many suckers come to those events for the promise of sitting on the beach in a swimsuit with a laptop, sipping cool drinks and watching the dollars appearing on the screen every day and every hour.

Gal and I went to our first event as life coaches. It was an awesome weekend. It was a great seminar and I learned a lot. For 2 days, they promised the world “Be your own boss! Work 3 hours a day! Money will be coming out of your ears!” and … “Everyone can do it!”

I have to say I almost believed them. I wanted to believe them with all my heart, but because our life coaching course had promised exactly the same thing, I had the suspicion there was a pattern there. Luckily for us, it was not a test of our trust. We just did not have $10,000 to buy the product on offer. We were shocked that our fellow coaches spent so much money just weeks after they had spent thousands of dollars on the life coaching course.

If you have ever heard these slogans about trying to build a business on the Internet, be warned, someone is convinced you are a sucker and might be taking you for a ride.

Read Everyone can do it (with expert help) »

Published: July 29, 2011 by Ronit Baras
Last modified: May 27, 2024In: Personal Development, Success / Wealth Tags: lifestyle, focus, wealth, money, career, success, personal development / personal growth / personality development / self improvement, emotional intelligence, goals / goal setting, how to, choice, beliefs, motivation, dreams

3 Kinds of Happiness

One of my clients runs a drug and alcohol rehabilitation program. Personally, he has been through every drug and drink known to man and suffered emotionally before, during and after his addiction periods.

He describes a drug user’s life as the chase of highs that never ends. He says that highs last less and less time and the in-between periods become more and more difficult and stressful.

That made me think about the way life seems to be going for many people these days and about how we are being encouraged from every direction essentially to live the life of drug addicts or alcoholics. Our drugs are legal, but we are no less dependent on them and they do us a very similar amount of harm.

Our drugs are money, fame, gadgets, brand names, number of followers on Twitter, number of fans on Facebook, trophies and grades, our kids’ trophies and grades, rank or title at work, the size of our house, the model of our car, being up to date with the latest gossip, our highest level at some video game and so on. They may not be chemical, but they are all addictive. We chase them, they give us a short “high” and then we need to go after the next “hit”.

People who live like this are never happy. Not really. They are very happy occasionally for a little while, but most of the time, they feel frustrated, stressed and depressed.

But is the way to happiness not through reaching a comfortable life with all the trimmings?

Read 3 Kinds of Happiness »

Published: July 20, 2011 by Gal Baras
Last modified: March 19, 2021In: Personal Development Tags: emotional intelligence, how to, purpose, happiness, motivation, lifestyle, stress / pressure, focus, self confidence / self esteem / self worth, vision, personal development / personal growth / personality development / self improvement, money, goals / goal setting, success

Ronit’s Parenting Bible: Money

Every parent wants to raise kids who will be wealthy and manage their financials well. The best way to raise kids with a wealth mindset is to be a family in which good financial management is part of daily life. It is best if your family is also wealthy, but it is not necessary.

I grew up in a very simple family, you could even say a struggling family, with 5 children, and most of us are in a very stable financial status. My dad, who worked very hard all his life and was the money manger it the house, taught us very well. My family is proof that you do not have to be rich to raise kids with a wealth mindset. I think that if my dad could do it, you can too.

Here are my parenting rule about money, saving, investing and raising children who know their way through financial management.

Read Ronit’s Parenting Bible: Money »

Published: July 8, 2011 by Ronit Baras
Last modified: December 25, 2019In: Success / Wealth, Parenting Tags: responsibility, kids / children, money, self confidence / self esteem / self worth, success, personal development / personal growth / personality development / self improvement, how to, choice, practical parenting / parents, goals / goal setting, motivation, lifestyle, family matters, wealth, rich

Borrow from Tomorrow

As every philosophy will tell you, we live in the present and every decision we make today affects everything that will happen to us for the rest of our lives (and even later, according to some philosophies). This makes decisions difficult, because we are simply surrounded by the present, with its pressures, people and events, sometimes to the point of drowning.

When my oldest nephew turned 18, everyone congratulated him on becoming an adult. When my turn came, this is what I said to him

The main difference between kids and adults is that kids live for today and adults know there is a future. Becoming an adult doesn’t happen when you turn 18. It happens when you decide to take responsibility for your own future

Let’s say you have a leak in your roof. At first, you see some signs of moisture in the ceiling after heavy rains and those signs disappear some time after the rain stops. If you do nothing, you can keep going like this for months, maybe even a couple of years.

Then, the moisture brings in termites or mold or just mixes in with the roof and ceiling material and you start getting the occasional drip. Sure, it is no fun, but a bucket under it can catch the water for a while, maybe until another rainy season blows over.

Eventually, it no longer helps to paint over the moisture spots in the summer and using rags and buckets to capture the water that trickles down from the roof, because the roof just caves in.

Read Borrow from Tomorrow »

Published: June 29, 2011 by Gal Baras
Last modified: December 25, 2019In: Personal Development, Life Coaching Tags: choice, change, motivation, Life Coaching, focus, optimism, vision, lifestyle, responsibility, self confidence / self esteem / self worth, inspiration, personal development / personal growth / personality development / self improvement, success, goals / goal setting, emotional intelligence, how to

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