How to Stop Parental Bullying (7)

Personal development is a good way to eliminate many problems in our society, because it goes through all the levels of change – developing awareness, making a decision to change, creating new habits and living the change. Changing a whole society of bullying is no different. We can move from a bullying society toward a caring, sharing and respectful society using the same personal development techniques.

In the last chapters of the bullying series, I gave tips for parents to stop the bullying in their life, whether to help themselves out of feeling like victims, to stop them bullying their families or to help them help their children. Since bullying is a never-ending cycle, any break in the cycle makes a huge difference to many people you are in contact with. Much like in the movie “Crash”, everything that happens to us touches the lives of the people around us directly or indirectly and we have the power to make a difference in the world by giving strength to our families, partners and children.

Good luck! Well, you do not really need luck. You need a conscious decision to work on yourself and be strong so you will never be picked on by a bully and never feel like a victim and try to gain that power back through your children.

Here are the next 5 tips for parents to work on their personal development and stop the bullying cycle.

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A Question of Identity

Relationship friction is as common as relationships. There is just no way to keep everything smooth all the time. Whether you interact with your partner, your boss, your colleagues, your kids or (ahem) your parents, there is bound to be some points when things feel a bit rough, faces turn redder, voices become sharper and all involved wonder what went wrong.

This happens very often between parents and teenagers. Considering what you are about to read, this is not too surprising, actually.

You see, every conversation we have takes place in the words we say, in the feelings we feel and in how we relate facts and feelings to the way we see ourselves. We all have a sense of identity and sometimes, when we feel our identity is being threatened, we go to “battle stations”, batten down the hatches and defend ourselves with all our might.

The teenage years are all about forming our independent identity, which means our identity is still very new and fragile and every possible comment could have a shattering effect on it and then what?

Luckily, there are just 3 common self-beliefs that can be threatened and if we avoid them, much of the friction in our communication with others, particularly with teens, can be eliminated. In fact, we can do a lot of good as parents, partners and friends by saying and doing things to strengthen others’ positive beliefs about who they are.

The best way to experience what others may be going through when you talk to them is to look at it from the receiving end. This will also allow you to deal better with potential threats to your identity that would result in your retaliatory action against others. Relationships, after all, are as much about us as they are about them.

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How to Stop Parental Bullying (6)

When their physical life is in a mess, parents find it harder to cope with the challenges that are part of every day. This situation puts many parents into a reactive mode and makes them easy targets for bullies. You can help your kids by helping yourself be more in control of your life. Adopt a lifestyle that lets you control your circumstances more than they control you.

You can also teach your kids every tip here to make sure they will not be bullying victims and, of course, you need to be a good role model for them by “walking the talk” and showing them how to be in charge of your life.

Control over your life is a good way to build confidence. It does not mean you have 100% control of everything that happens to you in life (we wish!), but it definitely means that you will save your energy for situations that are truly out of your control. Unfortunately, there will always be situation like that, but if we are not too busy with an out-of-control lifestyle, we can handle the accident, the misunderstanding, the trauma, the health problem and the relationship issue better.

Here are the 5 more tips for parents to build their emotional strength and stop the bullying cycle.

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“Kids are a Burden”. Are They Really?

Becoming a parent is a special thing. It brings enormous joy with it, a sense of achievement of having carried a baby (to term, hopefully) and gotten it out into the world (one way or another). If the baby is healthy and the mother is fine, life smiles at your family. What could possibly be wrong with that?

Well, evidently, a lot.

Somehow, too many of the parents I meet behave as if their kids are a burden and parenting is the hardest and most unrewarding thing they have ever had to drag themselves through. “Those kids could drive you nuts”, they say with a tormented face and a desperate voice, “I wish sometimes I could make them go away, even for a while”.

Wait a second! How did you get from “koochi koochi koo” to “get away from me NOW, you little monster”?

Let’s backtrack to before we were parents. What were we then? Oh, yes, we were a young couple at the peak of our health and abilities, our dreams ripe with success and fame and changing the world.

So why did we have kids?

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How to Stop Parental Bullying (5)

In the last few posts of the bullying series, I started introducing 50 personal development techniques for parents to help stop the cycle of bullying. A bully is a person who feels weak and powerless, who is bullied himself by another person, who feels weak and powerless, who bullies others gain power, who bully others to gain power… and this cycle will never end, unless we stop it somewhere.

Families are the best candidates to focus on, because parents, although some are bullied themselves and bully their kids, still have an interest in raising wonderful, successful, happy kids. If we give parents strength and empower them to be aware and develop themselves, they will raise happy and confident kids, who will raise happy and confident kids, that will raise more happy and confident kids and slowly, we will reverse the bullying trend.

In this post, you will find 5 more techniques to stop parental bullying using personal development techniques. Each tip is very powerful. Parents can learn to develop it and become roles models for their kids to develop it too. Your kids are mirrors – they will copy your behavior. When you change, so will they.

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Ronit’s Parenting Bible: Love

In the last chapter, I wrote about my decision to write my personal “parenting bible” to make it easier for parents to design their own parenting rulebook, fine tune their parenting style and build confidence in raising their kids.

I would like to encourage you to listen to many other parents and their parenting tips, because you will learn from them a lot, not only because they have great rules but because they have some really bad ones. As you listen, look for a correlation between what they do and what happens to them and their children as a result.

I have designed my bible by looking at my own parents, Gal’s parents, my extended family and my friends and by studying special education and life coaching. I have made connections and said, “This tip goes into my bible and this one stays out”.

For example, I had friends who were in continuous negotiation with their kids. Whenever I was around them, I felt like I was in a war zone. Everyone was in a position of lack and bargained all the time. So I made a choice to enter negotiating with my kids to my bible on the “Don’t” side. To make it even stronger, I found an alternative commandment. Instead of, “Don’t bargain with your kids, because you are not equal”, I entered, “You are the captain of your family ship, with all the privileges and responsibilities. Act like one!” This obviously does not mean the kids do not try to bargain (oh, they do!), but whenever the bargaining begins, I remind myself that I need to act like a captain and that my rule is law.

Read Ronit’s Parenting Bible: Love »

Every Child Knows

Every parent knows that dealing with other human beings is not always smooth. We find ourselves interacting with different people all the time, with a wide variety of communication styles, values, beliefs and perspectives. That diversity can cause all kinds of misunderstandings, awkward moments and sometimes even serious friction.

Yet much of the time, most people operate under the assumption that “every child knows” what they know, that what seems clear and simple to them is as clear and simple to others. In fact, it is not the differences between us and the other people that create the friction, it is our expectation that they can see our point of view.

The TV series Lie to Me has brought the interpretation of facial expressions and body language into our living room, but unless you have developed these skills with a lot of supervised practice, it is likely that you can read what someone else is feeling correctly as often as not. If your partner walks in the door looking upset, are they sorry they are late, did they have a flat tire, did they get fired or did they just step in something unpleasant? It is hard to tell.

Here is an example.

John gets fires from work. He is so upset he cannot speak and decides to wait until the kids have gone to bed before sharing the bad news with Betty. Not knowing what has happened, Betty casually asks him if he can pick something up on his way back from work tomorrow.

John explodes.

Betty has no idea what just happened.

Read Every Child Knows »

How to Stop Parental Bullying (4)

Personal development and emotional intelligence may seem like the stuff of workshops and seminars, but they are made up of simple mindset changes anyone can do to have a better life. As long as you have the desire to change, this series of posts can show you how. And when you start changing, even just a little, you will gradually pick up speed and be able to make changes more quickly and easily.

We are often so busy living our life we assume it cannot be changed and that make changes harder, because we are not letting go of what is happening here and now. If that is the way you feel, spend a few minutes breathing deeply with your eyes closed, let here and now dissolve away and imagine how your life could be.

When you are relaxed and hopeful, keep reading.

Read How to Stop Parental Bullying (4) »

Ronit’s Parenting Bible: Who’s in Charge?

Last month, I delivered many parenting workshops. One of the participants (let’s call her Jane) asked me if I had ever written my “parenting bible”.

At first, I smiled and said, “No, not really”, because I do not believe there is such a thing as a parenting rulebook for everyone. But as we talked more, I realized I actually had. With nearly 800 blog posts over the past 4 years, Family Matters is kind of my parenting bible – my personal rules for parenting.

When I asked Jane, “Why would you like to have my parenting bible?” she said something that surprised me. She said, “After a whole day in a workshop with you, I realized that when you talk about your beliefs, you talk about them with such conviction, no wonder you are happy with your parenting. I learned from you today that I needed to write my own bible and I need some ideas and some help with the format”.

I have to say I was very relieved when Jane said she was going to write her own version. You see, reading about someone else’s rules is not enough to make you adopt them. It is not enough to know the “commandments”, you need to accept or reject them to make them your own. You need to go through the process of adopting them and making them part of your life philosophy and that takes time and effort. A parenting rulebook becomes your bible only after you have convinced yourself that it works for you.

I told Jane she could read all the articles on the site, but as I said that, I realized it might take her a long time, so when I came home, I made the decision to write a “parenting bible” – things that I believe make my parenting a happy experience for me and my children.

Read Ronit’s Parenting Bible: Who’s in Charge? »

How to Stop Parental Bullying (3)

In the previous chapter of the bullying series, I started introducing my 50 personal development techniques to help bully parents stop the cycle of bullying.

I believe that “happy parents Raise Happy Kids” and strong and powerful parents raise strong and powerful children that no one can bully or push around. Parents with high emotional intelligence do not bully their own kids to gain power even if they are bullied by someone else.

Each of these tips can make a huge change in family life by itself and help you gain the power you need to parent your kids in a healthy, happy, supportive environment. Use your power wisely!

Read How to Stop Parental Bullying (3) »