Many studies have been done on the influence of TV on viewers (in fact there have been 4,000 studies on the effect on children alone, which you should not read if you love watching TV). Excessive TV viewing raises concerns in five major areas: Health, Behavior, Outlook on life, Relationship and Education
Read TV Diet (2): Health Concerns »
As an author, people ask me about the origin of my stories. Almost every person who has read my stories has asked, “Are they real?” Maybe this is a good opportunity for me to write how I came up with them, because some of the stories are so real it was painful. All my characters are based on real people whose personalities I borrowed without their knowledge, but some parts of the stories are twists I created to convey a message.
Read Stories: Fact or Fiction? »
Many parents around the world are having to deal with something they call “ADHD”. This behavioral disorder is socially unacceptable, thus creating embarrassment to the family on top of the challenges of handling a hyperactive child. From my experience, many ADHD parents believe this problem is genetic or otherwise unchangeable. Well, I am here to tell you there are many causes for ADHD and they are all things parents can control.
Read Causes of ADHD »
Last week, I wrote about the natural treatment of ADHD through diet. Today, I would like to talk (well, actually write) about a research done by Dr Feingold, an allergy specialist who found in the mid 70’s that 30-50% of hyperactive kids improved when they switched to a diet free of artificial colors, artificial flavors and a group of substances called “Salicylates”, which occur naturally in many fruits.
Read More ADHD and Food »
Many times, I have protested against the inflation in ADD and ADHD diagnosis. I believe way too many kids are labeled with ADD or ADHD when there is some other explanation for their behavior. In this post, I want to share with you some things you can do to greatly help kids with learning difficulties and perhaps un-label them.
The good news: changing the kids’ diet can help!
Read ADHD and Food »
Unless there is something wrong with them, all parents want their kids to be healthy and eat well. With so many supermarkets and so many items on the shelves that are mostly processed, full of food colors, additives and lots of sugar, keeping your kids healthy is not easy. Not easy, but more important than ever!
If you want your kids to study well and succeed in everything they do, first you need to make sure they have the right fuel to make their body function. Many people think that success at school is totally connected to how smart kids are but unfortunately, kids’ “smartness” is highly effected by the way they manage their body.
I think many children hear negative expressions about fast food, when in fact, not all fast food is bad. There are many kinds of fast food that are very healthy and can be made in a short time at home or at a commercial outlet. Sometimes, the faster it is to make the food, the fresher and healthier it is.
It is true there are many places where you can get fast junk food containing mostly fillers, sugar and fat, but why not change the whole concept of fast food and teach our kids that what is important is the quality of the food, not the speed of making it.
These days, when children’s eating habits have led to an increase in obesity, parents’ responsibility to raise food-smart children has increased too.
It is the quality or the nutrition in the food we give our kids, coupled with the teaching of good habits, that will determine our kids’ health as children and later as grownups.
Read How to Raise Food-Smart Kids »
Most women diet at some stage in their lives. That is a fact of life. Yes, you may have one or two women around you who seem to be able to eat as much as they like whenever they go out, but generally speaking, most women diet.
Unfortunately, it may start very early in life, with young girls, as young as 11!
It is amazing how many women struggle with their weight. When I talk to women about how they think of themselves with an extra 3 to 15 kg, they usually share feelings of disappointment, failure, being ugly, not sexy, not wanted or clumsy. This is all because they feel they do not fit the standard weight graph (which, by the way, seems to shrink every 10 to 20 years).
Most of them are very unhappy with their weight, but they have many excuses for being overweight.
Read Pregnancy – the Best Excuse »
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