choice Tag

Posts tagged 'choice'

Home Silence Retreat: A Simple Guide to Restoring Calm and Clarity

Peaceful living room space set up for a home silence retreat

Silence retreats can feel magical, but you don’t need a mountain monastery, a forest lodge, or a meditation center to experience their power. You can create the same transformation right where you live. A home silence retreat works because the real shift isn’t the location, it’s the intention.

When you choose silence on purpose, even the simplest moments become restorative. The kitchen becomes a sanctuary. Your bedroom becomes a quiet nest. Your living room becomes a gentle invitation to slow down.

In 2014, psychologist Dr. Emma Seppälä studied the effects of short, structured silence periods and found that even brief retreats improved emotional regulation and reduced anxiety. Her conclusion was simple: you don’t need a long getaway—what you really need is uninterrupted quiet.

That’s the beauty of a home silence retreat.

It’s flexible, comforting, warm, familiar, and accessible to everyone in the household.

Read Home Silence Retreat: A Simple Guide to Restoring Calm and Clarity »

Emotional Coping Mechanisms: The Hidden Ways We React When We Feel Threatened

Self awareness and choice facing a crossroad as emotional coping mechanism

Most of us like to believe that we are consistent people — that we respond thoughtfully, communicate clearly, and stay connected even under pressure.

And yet, the moment we feel criticized, rejected, overwhelmed, or emotionally unsafe, something shifts.

We raise our voice, we shut down, we please, we joke, we attack.

These reactions are not character flaws. They are emotional coping mechanisms — automatic strategies we learned to survive moments of emotional threat.

Virginia Satir, one of the most influential figures in family therapy, understood this deeply. She observed that when emotional safety disappears, authenticity disappears with it — and coping takes over.

Understanding these emotional coping mechanisms is one of the most powerful steps toward healthier relationships, conscious parenting, and emotional freedom.

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Comfort Zone: How to Overcome the Illusion

Butterfly - it lives because it had the courage to get out of the comfort zone of its cocoon

Life is not easy. From the moment we are born, we cry for every discomfort. As we grow, we keep crying, but we do it in different ways. Complaints, judgment, criticism, expressing frustration, disappointment, or anger are all forms of expressing discomfort.

Because we do it all our life, we think that comfort is the goal in life. We search for easy choices, for comfort, and dedicate all our energy to finding that zone — the comfort zone. However, the comfort zone is an illusion.

Think of the definition of “comfort.” Comfort is a state of physical and emotional ease and freedom from pain or constraint. An ease or alleviation of a person’s feelings of grief or distress.

In simple words: it is a sense of freedom from emotional or physical pain, but the comfort zone is simply an illusion. We can’t grow, we can’t evolve, we can’t progress without pain.

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Teen Social Anxiety: True Story About Fear, Movement & One Brave Yes

Teen social anxiety - sad girl sitting by a window

I met Zara’s parents, Annie, and Dan, at a parenting workshop I ran in their remote hometown. Over 60 parents crowded into a small school hall, tired, worried, and hopeful. That night, I shared a true story about children’s dysfunctional ways of seeking love and attention—and about how parents struggle too. How we must take care of ourselves if we want to care for our children. There were lots of crying parents there.

That workshop ended after 9pm, but the conversations didn’t. Parents stayed, queued patiently, and waited to talk to me personally. Annie and Dan came to me after 11pm. Annie was teary and barely able to speak. Dan gently touched her arm, grounding her.

Their daughter, Zara, was 16. She hadn’t been to school for over a year. She didn’t leave the house. What they were facing had a name many parents know too well: teen social anxiety.

Read Teen Social Anxiety: True Story About Fear, Movement & One Brave Yes »

Happy, Healthy, Successful Life Formula: Knowing vs. Doing

Person holding hands up at the top of a mountain

Everyone wants the formula for a happy, healthy, successful life. In fact, most of us spend enormous energy to find that formula, and we do it all our life. Recently, I had talks with many clients and friends and realized that the problem is not finding the formula but implementing it.

Most people say they know what to do but they just can’t do it. When I teach them something and they have an awakening or awareness or realization, most of the time, it is not because they don’t know what to do but because they found a way to implement something they already knew.

Did it happen to you that you read a book, went to a seminar, heard a podcast, and said, “I knew that”, but still you don’t do what you know?

Well, it happens to all of us.

Read Happy, Healthy, Successful Life Formula: Knowing vs. Doing »

Take Control: Choose to be Better, Not Bitter

Same person appearing twice looking in opposite directions

Control is something every human being wants. Adler once said that all human problems are the result of lack of control and/or lack of attention. Control plays a huge part of our life and to gain it, people will override many of their values, their dignity, wellbeing and even their humanity. Control is important to our existence.

Let’s be real. The only reason we want control is because… we feel out of control. Why is that? Why do humans feel out of control?

Well, the simple reason is that we are born like that. We start our life without any sense of control and from that moment on, our life journey is an awakening to the realization that even our death, is out of our control.

Read Take Control: Choose to be Better, Not Bitter »

Make Every Day a Special Day

Special day - a happy family on the beach

Growing up in a family that can’t enjoy the present and thinks joy can only come later, one day (maybe!) can do lots of damage to your kids. Not enjoying the things you have, focusing on trying to impress others, and saving everything “for a special day” takes a lot of energy.

This was the family I grew up in, and I had to change it, for my sake and the sake of my children.

Using my own medicine and walking the talk, I have used my own techniques of writing goals and changing attitude from “One special day” to “Every day is a special day”, and I set new family goals that changed our family life forever.

Here is my story.

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Mastering Self-Care: Your A-to-Z Guide

Self-care has a very simple definition. It is the things we do, or avoid doing, in order to look after ourselves, physically and/or mentally. If you have a car, you need to maintain smooth operation with regular servicing and gasoline/electricity. If you want to travel safely in this life, you also need to care for your mind and body.

Self-care maintains our health and wellbeing so we can function and enjoy our life.

Many people confuse self-care with selfishness and roget that we never say our car is selfish when it needs service. We accept it and are even willing to pay for it.

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I Didn’t Know I Was Already an Artist!

A very common question I ask all my clients is, “What would you do if you had no money constraints and didn’t have to work?” It is a good question because it allows the mind to free itself from the constraints of life and allows itself to want, simply want.

In life, instead of learning to want and go for our dreams, we learn to comply, to suppress our wants and do what is expected of us. We are born dreamers. Research says that this is at its peak when we are about 5 years old, starts to decline around 8 and reaches total devastation around 16 years old. By that stage, what seems hard is a “sign” we are not capable of achieving our dreams.

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How to Be Happy: 36 Habits of Happy People

This week, on the 20th of March, is the international day of happiness. I thought a good way to celebrating it would be to learn how to be happy by looking at the habits of happy people.

We all want to be happy and the search for happiness is gaining serious momentum in the last decade. I’m sure people searched for happiness way before that, but advanced digital technology has made it easier to learn more about happiness.

Happiness is now a science. I focus on happiness in my and help my clients become happier coaching. That’s why I call my business Be Happy in LIFE.

Simply put, happy people have habits that promote happiness. So, develop the habits of happy people, and you will be happy too.

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