One of my clients, who was very critical about herself, was very surprised when I asked her “What do you like about yourself?” She thought about it for a long time before she found something nice to say about herself and you know what, it is hard to blame her.
This series about list making revolves around the idea of using lists to examine our life and our perception and to highlight the good things in life. This lets us can enjoy them, appreciate them and be happy.
In this post, I want to explain the importance of remembering. I did write “good childhood memories” in the original list of lists, but I think that the mere act of remembering, even if we recall some bad memories, helps in our personal growth.
It is funny that when I mention memories, people go to the past and start digging. Some people find it hard to remember childhood experiences. For some, the past is more vivid, while for others, it is vague and unclear. Some remember what happened and others only remember what they felt about what happened.
Gratitude is an excellent cure for taking life for granted. On the quest for happiness, appreciating what we have is a great way to shift from feeling sad, bad or frustrated.
In the Make a List series, I have written about the importance of knowing myself and presenting my identity to the rest of the world. I have written about the importance of friends in our life and how they have contributed to who we are today. I have written about why it is important to have long-term goals and desires and to plant self-fulfilling prophecies in our mind.
Today, I want to tell you why appreciation and gratitude are important skills that we need to practice-every day (yes, every day)!
If you watch any news broadcast or read any newspaper, it is very easy to get a doom and gloom feeling on a daily basis. In fact, bad news seems to be propagated a lot faster than good news in the workplace, in social circles and on social media sites (many of the most popular articles seem to be horrible). This is why I was so excited to find the Homeless World Cup.
Read Homeless World Cup »
I have learned that life is short. You never know when will be the last day of your life. If there is anything you know you will regret not doing or saying, do it or say it now!
I have learned that children are the most precious thing for every mother and father. Dedicate time to your kids. Raising kids does not mean feeding them, sending them to school and doing their laundry. Raising kids is more about loving them and being with them. Spend time with your kids even if they already have kids of their own.
I have learned that writing a journal is a way to keep the memory of who we are. When I keep a journal, I can read it and get to know myself years after I am not that person anymore.
Once upon a time, in a faraway land, the king and the queen had a welcoming party for their newborn daughter. All the fairies were invited to the party to bless the baby with all the goodness in life.
In a glorious ceremony, each fairy approached the beautiful, gorgeous baby and blessed her. The Blue Fairy gave her happiness, the Green Fairy gave her health, the Red Fairy gave her love, the Pink Fairy gave her friendship, the White Fairy gave her confidence and the Yellow Fairy gave her…
This is a fairy tale, right? Well, no, not really.
When our kids are born, we are just like fairies standing beside their beds every night and blessing them with all the goodness of life. As parents, we all want our kids to be happy and successful. Though many of us dedicate too much energy to the less important things in life, we do, inside of us, deep inside, want the best of our kids.
Once upon a time, in a small village, lived a family. They had a small guest house at the back of their property, where people passing by stayed for the night.
All four of their kids helped in the guest house and when they finished their chores, went to play with the other kids – all but the second son, Tom.
Tom was a very quiet and a sad boy. He never smiled, never laughed and the other kids did not want to play with him.
One day, an old man came to the guest house and Tom, who loved listening to the guests’ stories, showed the old man his room.
Surprise, surprise, but saying “Thank you!” can change your life.
Do you remember Barney singing for the children “Remember please and thank you, ’cause they’re the magic words”? Well, apparently, Barney was right. A research described by Alvaro Fernandez in his post How “Saying Thanks” Will Make You Happier, has found that gratitude can change your health and general well-being.
Just before the holidays and the start of a new year, we went to Southbank Parklands in Brisbane to spread some real holiday cheer with free hugs and some good friends. Some truly touching stories were told to us, like a grandmother, whose grandson had been in an accident in the country and had been […]
Read FREE HUGS for Christmas 2007 »
At every moment of your life, you can choose whether to be happy or not! Notice that you are given the option.
The great thing about happiness is that it is on a scale – your own scale. No one can tell you what will make you happy and you have the absolute power to determine your happiness and to achieve it. Happiness is your choice.
Another great thing about the pursuit of happiness is that it has a compounding effect (much like accumulating wealth). It is a journey and the main thing in it is to START NOW!
Here are some specific tips you can blend into your every day.
Read How to Be Happy in Life »
Book your private life coaching with Ronit Baras and learn how to be happy in life
