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Home » overweight » Page 3

Pregnancy – the Best Excuse

Pretty pregnancy

Most women diet at some stage in their lives. That is a fact of life. Yes, you may have one or two women around you who seem to be able to eat as much as they like whenever they go out, but generally speaking, most women diet.

Unfortunately, it may start very early in life, with young girls, as young as 11!

It is amazing how many women struggle with their weight. When I talk to women about how they think of themselves with an extra 3 to 15 kg, they usually share feelings of disappointment, failure, being ugly, not sexy, not wanted or clumsy. This is all because they feel they do not fit the standard weight graph (which, by the way, seems to shrink every 10 to 20 years).

Most of them are very unhappy with their weight, but they have many excuses for being overweight.

Read Pregnancy – the Best Excuse »

Published: October 16, 2008 by Ronit Baras
Last modified: June 21, 2020In: Health / Wellbeing Tags: mother, fat, overweight, lifestyle, pregnancy, self confidence / self esteem / self worth, baby / babies, diet

How To Help Your Fat Kid Stop Being Overweight

Overweight child eating cupcake with blue icing

If you have a “fat” or overweight child, you know they suffer a lot from some associated problems. Many grownups carry feelings of self-loathing and self-disappointment following the negative treatment they got during their younger years.

Being fat is not only about what we eat. It’s also about what makes us eat more than what our body requires. A fat kid almost always suffers from low self-image too.

Overweight kids need a healthy, balanced eating plan, together with an emotional plan, which doesn’t damage their self-image any further.

Read How To Help Your Fat Kid Stop Being Overweight »

Published: April 3, 2008 by Ronit Baras
Last modified: March 18, 2021In: Health / Wellbeing, Parenting, Kids / Children Tags: food, fat, overweight, positive attitude tips, kids / children, self confidence / self esteem / self worth, diet, practical parenting / parents, body image, focus

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