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Home » lifestyle » Page 33

Tips for a Stress-Free Lifestyle (1)

Stress free lifestyle: hot tea and a flower

According to scientists, stress is the number 1 cause of mental and physical problems in humans in the 21st century. I think we are so stressed because life today is much more complicated than previously: there are too many options, too much stimulation and everything goes so fast. Way too fast.

If you go to the doctor because of your weight, he tells you to reduce your stress.

If you go to the doctor because you cannot get pregnant, he tells you to take care of your stress levels.

If you have a heart attack, your doctor tells you to work out your work-life balance to reduce your stress and tension.

If you have headaches, the doctors prescribes a vacation.

Conclusion: stress is caused by doctors!

Read Tips for a Stress-Free Lifestyle (1) »

Published: May 30, 2008 by Ronit Baras
Last modified: April 27, 2022In: Parenting, Emotional Intelligence, Health / Wellbeing Tags: stress / pressure, health / wellbeing, practical parenting / parents, emotional intelligence, lifestyle, relaxation

Are Your Kids Stress Free?

Baby under stress

Stress is considered the number one killer in our society. Whereas in the past, a healthy lifestyle included eating well, sleeping well and exercising enough as the main characteristics, today, being stress-free is another important one.

As a parent, I am sure that you feel stressed many times a day. Juggling home tasks, quality time with your partner, work and attending to all your kids’ needs can be demanding. Stress becomes part of everyday life. Stress is a feeling of tension or pressure because of something that happened in the past, something that is happening now or fear of something that might only happen in the future.

Stress and constant pressure can make you unhappy and unhealthy. The most common problems associated with stress are insomnia, migraine, indigestion and depression.

Read Are Your Kids Stress Free? »

Published: May 23, 2008 by Ronit Baras
Last modified: April 21, 2020In: Kids / Children, Parenting, Emotional Intelligence Tags: lifestyle, kids / children, stress / pressure, emotional intelligence

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