Happiness is the ultimate desire. Whether you are happy with your relationships, happy with your social life, happy with your health, happy with your job/profession/career, happy with your financial freedom or just generally happy with yourself, you want to be happy!
Happiness is a measurement of fulfillment, achievement and success, yet although most of us think it is important, we dedicate more time to other things than we do to studying the art of being happy.
It is as simple as this:
“If you want to be happy, study happiness”
One of the greatest shifting activities we do with our clients is called “100 things that make me happy”. Focusing on the things that make us happy diverts our focus in life from what we do not have to what we have, from complaining to appreciation, from negative to positive and from sadness to happiness.