• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Family MattersPractical Parenting Blog

  • Home
  • Series
  • About Ronit Baras
  • Books by Ronit Baras
    • Motivating Kids
    • Be Special, Be Yourself for Teenagers
    • Reflections
    • In the Outback with Jasmine Banks
    • The Will
    • * Your Cart
    • * Secure Checkout
  • Contact
    • Join Us

Home » self confidence / self esteem / self worth » Page 4

Eddie the Eagle: Determination and Great Parenting

Eddie the Eagle movie poster

Watching the movie Eddie the Eagle this week made me think again about my own children and the many children I work with. I realized that no one ever gets to the top, whether it is a top in a ski slope, the top of a class, the top of a sport or the top of a skill without determination and without someone holding the ladder while they climb up.

Being a different child is not easy. I know what it means, because I was different. There are two reasons for this. One, you cannot look at others and do what they do. Two, others do not like different people. There is something awkward about them, something that means hard work. Being social means building rapport, and it is hard to relate to someone who is different.

Supporting children in their adventures is linked strongly with the permission we give ourselves, their parents, to dream big. When we practice dreaming and following our dreams, we give our children permission to do the same.

In the movie, Eddie’s dad, who is a plasterer, tries constantly to convince his son to stop trying to be in the Olympics, while his mom is supportive of his adventures. At one point, Eddie asks his dad, “Have you ever had a dream?” and his dad said, “Yes… to be a plasterer”.

Michael (Eddie) Edwards was a clumsy young boy with a physical disability who dreamed of being an Olympic athlete. He is physically challenged and socially unaccepted, and while his mom supports his dreams, his dad does everything in his power to get him “off the clouds” and be “normal”.

Read Eddie the Eagle: Determination and Great Parenting »

Published: May 10, 2016 by Ronit Baras
Last modified: August 22, 2016In: Parenting, Personal Development Tags: acceptance / judgment / tolerance, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, practical parenting / parents, inspiration, success, emotional intelligence, dreams, determination, affirmations, persistence

Best Mother’s Day Gift: Time for Self-Care

Happy Mother's Day card

It’s Mother’s Day again this weekend and the quest for the best Mother’s Day gift is on. This time, I want to inspire mothers around the world to give something to themselves, and you can help.

As a mother, I find it very hard to take time for myself. I am so used to giving and giving and giving, maybe I forgot how to take. You see, I am self-employed and the balance between work and life is mine to control. Some say it is easier. I think it is harder.

I had my first business straight after I graduated from college and I was already a mother by then. It was tough, but it made me efficient. When my kids were young, I never protested. I accepted that giving was part of my role. Over time, I learned to take time for myself in the spaces between being with my kids, my husband, housework and my job, and gradually increased it.

Time for ourselves is short in our society and as hard as it is to admit, mothers have even less of it than anyone else.

Why mothers?

In our society, mothers are in charge of many aspects of family life. I do not really like the stereotypical jokes about what mothers do in the time it takes dads to say “Jack Robinson”, or what happens when mom is sick vs. when dad has the Man Flu, but there is a lot of truth in them.

One of my clients protested this for a long time. She was in charge of her household and family life for 4 years. When she was ready to get back to work and asked her husband to be with the kids for one evening a week, he did not manage.

Read Best Mother’s Day Gift: Time for Self-Care »

Published: May 5, 2016 by Ronit Baras
Last modified: May 5, 2016In: Personal Development, Parenting Tags: personal development / personal growth / personality development / self improvement, women, emotional intelligence, how to, action, mother, Life Coaching, attitude, self confidence / self esteem / self worth

Smile and Have a Nice Day!

Teenage in a beanie girl smiling happily

My youngest sister sent me a gift recently. It was a book called Cave in the Snow: Tenzin Palmo’s Quest for Enlightenment by Vicki Mackenzie. Gal, my husband, started reading it before me and I am reading it now 20-30 pages behind him. Every time he shared a suggestion from the book with me, I tried it. Tenzin Palmo suggested to the readers to find peace and happiness in different ways. Since I am in the happiness business, I have dedicated my life to finding techniques to increase happiness, methods to teach these techniques and ways to help others find their own techniques, so I welcomed her suggestions.

One of her simple methods was to smile. You smile widely (for no reason) and keep smiling through 3 deep breaths. Repeat this 6 times a day. That’s it. 3 breaths, 6 times a day, smiling. To start, you can put a pencil between your teeth, and this will hold your mouth in a smiling position.

Simple, right?

Tenzin Palmo said we’d feel a difference in 6 days, so I decided to try her technique myself.

It took exactly 1 day to feel a difference. The second day was even better, the third day was even better. If you are a mindful person and good at rating your moods, you will notice small changes every day. After a week, the improvement stopped and my happiness state was high and uplifted.

Try it. What have you got to lose (except some anger, sadness and fear)?

Read Smile and Have a Nice Day! »

Published: March 8, 2016 by Ronit Baras
Last modified: February 2, 2024In: Personal Development Tags: feeling, success, emotional intelligence, how to, research, change, happiness, social skills, self confidence / self esteem / self worth, health / wellbeing, personal development / personal growth / personality development / self improvement

How to Encourage: Ronit’s List of Compliments

Drawing of hand with the words You Are Beautiful

Since I wrote the first chapter of the compliments series, I have received some requests from readers to give them some ideas about compliments, so I thought it may be a good exercise to make a list of 100 compliments we can give others that will cover different areas of life.

By limiting myself to phrases that only focus on the other person and not on myself (because complimenting is giving, not taking credit and focusing on yourself), I got to 182.

Here’s my list of compliments. I suggest that you mark the compliments you find useful, change them to suit your needs and keep them somewhere handy. Then, refer to the examples when you need a compliment idea.

This post is part 3 of 3 in the series The Power of Compliments

Read How to Encourage: Ronit’s List of Compliments »

Published: January 28, 2016 by Ronit Baras
Last modified: September 1, 2020In: Personal Development, Relationships / Marriage Tags: emotional intelligence, how to, relationships / marriage, affirmations, positive attitude tips, attitude, acceptance / judgment / tolerance, self confidence / self esteem / self worth, communication, personal development / personal growth / personality development / self improvement, focus, projection

How to Accept Compliments with Grace

Thank You!

As I said in Compliments: Give to Receive, most people don’t receive many compliments, because they don’t give many compliments to others, and this is caused by not feeling good about themselves. I hope everyone started the compliment challenge and that you already see the impact on your own confidence and sense of wellbeing.

Not feeling good about yourself also makes you feel uncomfortable when someone else gives you a compliment. As you might expect, an awkward response to a compliment will discourage the other person from giving you any more compliments.

In this post, you will learn how to accept compliments with grace.

Some people are not used to compliments, so they are shocked when someone says something good about them. Most people say something that reduces the compliment, like “It was nothing”, “You should have seen me do it last time” or “This time was not that good”, which is just like getting a gift from someone and saying, “Sorry, I can’t accept your gift, because I don’t deserve it”…

This post is part 2 of 3 in the series The Power of Compliments

Read How to Accept Compliments with Grace »

Published: December 17, 2015 by Ronit Baras
Last modified: January 28, 2016In: Personal Development, Relationships / Marriage Tags: positive attitude tips, attitude, acceptance / judgment / tolerance, self confidence / self esteem / self worth, communication, personal development / personal growth / personality development / self improvement, focus, projection, emotional intelligence, how to, relationships / marriage, affirmations

Compliments: Give to Receive

Young Asian girl at sunrise

Giving and receiving compliments are very important communication skills that boost our self-confidence and the confidence of the people around us. We grow up in a society that struggles with giving and receiving compliments. People are stingy at the giving end and uncomfortable at the receiving end.

What many people don’t realize is that complimenting others is a projection of a trait, skill or beauty that we see in ourselves. It is a gift of kindness that when we give, we also receive.

Recently, I ran leadership training with a group of high school students and we talked about compliments. It took us 10 hours to change the lives of all those students and increase their self-confidence ratings by 20% to 50%. Yes, in just 10 hours of a very busy training day, we change their attitude towards themselves and other people.

One of the leaders came to me in the evening, after the session with the parents, to say “Thank you”. She said that the part about compliments was very meaningful for her. She felt that it was a shame they didn’t teach communication skills in primary school and that it was important to give compliments to others, and even more important to accept compliments. On the ride home, I thought about it and realized I had never written about compliments in my blog, so I thanked this girl for bringing it to my attention.

This post is part 1 of 3 in the series The Power of Compliments

Read Compliments: Give to Receive »

Published: December 15, 2015 by Ronit Baras
Last modified: January 28, 2016In: Personal Development, Relationships / Marriage Tags: personal development / personal growth / personality development / self improvement, emotional intelligence, how to, role model, relationships / marriage, affirmations, positive attitude tips, attitude, leadership, communication, acceptance / judgment / tolerance, focus, self confidence / self esteem / self worth, projection

100 Tips for My Children

Ronit and Noff on the beach

Over 26 years of being a parent, I have made a huge effort to give my kids the rules of life that, in my belief, will set them up for a better life. Every parent wants to raise happy, healthy, successful, kind, smart, courageous, creative, friendly and wealthy children that have lots of love and happiness in their life.

I say that parenting is a sales job. If you sell your life philosophy to your kids well, you have great relationships with them and you know they will do well. If you are not a good sales person (even if your philosophy works well for you), you will face lots of conflict and frustration.

Years ago, I started writing a series called Things I want my kids to know. I think I want my kids to know everything I have written in this blog, but this series is a good summary. In this post, I would like to give my kids 100 tips from my bag of tips for a happy, healthy, successful and loving life.

I encourage you to make your own list of 100 pieces of advice you want to share with your kids, so that one day, when they ask themselves what you wanted for them, they will have it in writing.

Remember that giving advice is something you give from your own free will, with the full intention of doing good. It is your child’s choice whether to take your advice or not. We give! They need to choose to take. If they don’t take our advice, it may be because they are not in a good relationship with us and there is a distrust. It may be because they are not ready, you haven’t presented it well, you are not a good role model for what you suggest, or their life circumstances are different from yours and they can’t see how they can apply your advice to their life.

This post is part 7 of 7 in the series Things I Want My Kids to Know

Read 100 Tips for My Children »

Published: November 24, 2015 by Ronit Baras
Last modified: January 24, 2023In: Personal Development, Parenting Tags: emotional intelligence, choice, stress / pressure, trust, self confidence / self esteem / self worth, failure, mobile phone, beliefs, practical parenting / parents, change, forgiveness, relationships / marriage, assertive, love, determination, inspiration, story, success, attitude

25 Affirmations to Say to Yourself in the Mirror

Young woman in front of a mirror

I love mirrors. I love them because they help us learn things about ourselves and they have the power to change the inside by looking at the outside. What we tell ourselves in front of the mirror has a great effect on what we say to ourselves internally.

Our thoughts are affirmations we tell ourselves in the inside and they can direct us towards a happy life or painful life. If we say good things to ourselves, we will focus on good and our life will improve. If we say bad things, we will focus on heartache and pain and get more of them in our life.

Years ago, when I was very young, I heard that if I look in the mirror and tell myself that I was pretty, I would become pretty. I remember thinking it was stupid, but something made me try it anyway. I sat in front of the mirror for hours and, what do you know, I started feeling pretty. I was only 16 and I learned a big lesson in life. Beauty is a perception!

Years later, I tried this with another experiment. I wrote on the mirror, “Every time I look in the mirror, my hair looks full and fabulous”, and, what do you know, a week later, I met 3 different people, who knew nothing about each other or my experiment, who said, “Your hair looks fabulous. What did you do to it?” I swear to you I did nothing different at all.

Read 25 Affirmations to Say to Yourself in the Mirror »

Published: October 29, 2015 by Ronit Baras
Last modified: November 9, 2020In: Personal Development Tags: happiness, perception, affirmations, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, inspiration, emotional intelligence, beliefs, change

Common Stress Causes

2 monkeys baring their teeth

In 3 Strategies to Find Your Sources of Pressure, I explained why it is important to recognize the sources of our pressure in order to eliminate stress in life and gave three strategies to find the stress causes in your life. If you have used these strategies, you are ready to use this list of common stress causes to refine your findings.

1. Lack of sleep is a major cause of stress.

2. Craving is a small source of pressure. Whenever you say to yourself, “I have to eat/do/be something”, you are putting pressure on yourself.

3. Addictions are a huge cause of pressure. Why? Because when we don’t have that thing we are addicted to, our brain goes into panic attack. Addiction can be to food, drinks (alcohol, coke…) to people, routines. If you want to know if you are addicted, try leaving without that thing for 3 weeks and see how the pressure builds up.

4. Caffeine is a big source of addiction. When our body has overdoes of Caffeine (coffee, tea, coke and chocolate) it will become edgy. If you want to recognize how much it affects you, stop any caffeine for 3 days and notice how nervous you are because your body goes through withdrawal symptoms.

Read Common Stress Causes »

Published: September 29, 2015 by Ronit Baras
Last modified: September 29, 2015In: Personal Development, Health / Wellbeing Tags: stress / pressure, self confidence / self esteem / self worth, certainty, feeling, addiction, focus, media, control, conflict, sleep, time management

20 Ways to Stimulate Your Baby Cognitively and Emotionally

Cute baby with soap bubbles all around

Many people think babies are not interesting in anything since they spend most of the day doing nothing but eating, pooping and sleeping. In fact, your baby’s brain is fully active every second of his/her waking time (some say, even during sleeping time).

Every piece of stimulation your baby is exposed to will be absorbed and registered in their brain. The more you stimulate your baby when he/she is awake, the more synaptic connections will be formed in the brain. The more connections that exist in the brain, the easier it will become for your baby to absorb new information.

It is a never-ending cycle that you can use to your baby’s advantage. The first year of your baby’s life is a critical period. Don’t waste any second of it. Make sure you expose your baby to as much stimulation as you can.

How to Stimulate Your Baby

1. Talk to your baby all the time. Tell them what you are doing, explain your motives, and share your ideas and thoughts.

Read 20 Ways to Stimulate Your Baby Cognitively and Emotionally »

Published: August 25, 2015 by Ronit Baras
Last modified: September 24, 2015In: Parenting, Babies / Maternity Tags: self confidence / self esteem / self worth, baby / babies, emotional development, focus, practical parenting / parents, how to, auditory, visual, food, fun, attitude

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 34
  • Go to Next Page »

Get Happiness by Email

Sign up to receive posts by email and get my free mini-course Seven Emails with Seven Secrets for Seven Weeks to boost your personal development




    Join Us on Social Media

    Facebook logo Twitter logo Linkedin logo Pinterest logo RSS feed icon

    Books by Ronit Baras

    • What motivates your child? Read Motivating Kids by Ronit Baras Motivating Kids From: $9.95
    • Reflections by Ronit Baras Reflections From: $5.99
    • Be Special Be Yourself for Teenagers by Ronit Baras Be Special, Be Yourself for Teenagers From: $5.99
    • In the Outback with Jasmine Banks by Ronit Baras In the Outback with Jasmine Banks From: $5.99
    • The Will by Ronit Baras The Will From: $5.99

    Be Happy in LIFE logo
    Book your private life coaching with Ronit Baras and learn how to be happy in life

    Girl speaking at student leadership programLeaders are not born. They are made. Bring this Student Leadership Program to your primary school or high school and you will create a community of empowered, inspired student leaders, parents and teachers.

    Related Links

    • Be Happy in LIFE – Life Coaching
    • Noff Baras – Screen Actor & Model
    • Personal Growth Web
    • The Motivational Speaker
    • Tsoof Baras – percussionist, composer and producer

    Primary Sidebar

    Your Cart

    Speaker Bookings

    Ronit Baras - Practical Parenting Blogger
    Book Ronit as a Speaker for Your event »

    Ready to be happy?

    Happy woman holding a cup in the snow
    Be empowered and set your spirit free!

    Engage Ronit as Your Life Coach »

    Give to Receive

    Kiva - loans that change lives

    Contact Us · Subscribe · Terms of Use / Privacy Statement · Return & Refund Policy · Sitemap

    Copyright © 2025 Be Happy in LIFE · Built and powered by Get Business Online

    Secure HTTPS

    • Home
    • Series
    • About Ronit Baras
    • Books by Ronit Baras
      ▼
      • Motivating Kids
      • Be Special, Be Yourself for Teenagers
      • Reflections
      • In the Outback with Jasmine Banks
      • The Will
      • * Your Cart
      • * Secure Checkout
    • Contact
      ▼
      • Join Us