Welcome to the 5th part of the series. I hope you have found the previous tips helpful in bringing control and peace into your daily life.
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Welcome to the 4th part of the Tips for a Stress-Free Lifestyle series. I hope the tips from the previous posts were helpful for you. Remember, all you need is 3-4 tips that will make the difference in your life.
Tip #31: Time for everything
When you do something, focus on doing it. When you eat – eat! When you take a shower – shower, and when you read a book – read a book. When you are on holiday – have fun and focus on having a good time. When you enjoy something and do it 100% instead of doing too many things at the same time, you can significantly decrease your stress levels.
So far in the “60 Tips for a Stress-Free Lifestyle” series, I have outlined some tips that could help make life easier to deal with. I welcome you to the third part of the series and hope you find the tips to be valuable and effective ways to reduce stress.
If you are a parent, remember that your stress levels have a direct impact on your kids’ wellbeing. Take care of yourself. Calm parents find it easier to raise calm kids.
Last week, I started the series “Tips for a Stress-Free Lifestyle”. I welcome you to the second part of the series and hope you find great tips to reduce stress in your life and move to “the happy zone”.
Tip #11: Duplicate important keys
Forgetting is something that creates lots of stress. It happened to me once that I could not find my house keys (I had forgotten to take them with me when I left the house). Make copies of all your keys. Bury a house key somewhere in your garden. Have a duplicate car key somewhere apart from your key ring.
According to scientists, stress is the number 1 cause of mental and physical problems in humans in the 21st century. I think we are so stressed because life today is much more complicated than previously: there are too many options, too much stimulation and everything goes so fast. Way too fast.
If you go to the doctor because of your weight, he tells you to reduce your stress.
If you go to the doctor because you cannot get pregnant, he tells you to take care of your stress levels.
If you have a heart attack, your doctor tells you to work out your work-life balance to reduce your stress and tension.
If you have headaches, the doctors prescribes a vacation.
Conclusion: stress is caused by doctors!