Everyday Resolution: How to Rub Your Genie the Right Way

The Genie of the Lamp can grant your everyday resolutions

As a life coach , I believe in new-year resolutions and having targets for the new year. People often create resolutions on their birthday or on New Year’s Eve. The difference between that and being a life coach is that I believe every day is an opportunity to set new year’s resolutions. Every day is a new opportunity to want more, to ask more, to be more, to have more, to love more and enjoy life more, to tune ourselves for more happiness and joy. Happiness is never ending. Every day, when we get up in the morning, we can start fresh. Every day can be the start of a new year. That’s why it’s better to create “everyday resolutions”.

Many of my clients ask me how come some people’s New Year resolutions seem to fall flat, while others seem to be very successful at making their resolutions come true. This question always makes me think of the genie who grants wishes. Some people know how to rub the lamp the right way and other don’t.

Golden lamp with vapour escaping from the spoutI didn’t always know how to rub the lamp right. I remember myself on my birthday, every year, making lists of what I wanted the next year to be like. For many years, nothing happened. At the age of 16, I learned that I had been rubbing the lamp the wrong way and that my genie wanted to be rubbed differently. From that point on, I suddenly felt kind of lucky. Things seemed to flow. I felt happy, successful and protected, as if my genie would take care of me, as long as I took care of him, the right way.

Everyone has a genie that sits in their subconscious and waits for instructions. If you speak his language, he will lead you to where you want go. If not, he will steer you in the opposite direction to your dreams.

Read Everyday Resolution: How to Rub Your Genie the Right Way »

How to Be Happy in Life: The Happy To Do List

Happiness is a choice! This is my motto in my life and in my work. I coach many people on how to make this choice and find their own happiness.

One of the strategies in bringing happiness into our lives is to get into good habits that make us pay more attention to the good things we already have. It makes us feel happy about what we have in life and attract more of it through our focus.

Together, my clients and I come up with a simple “happy to do list” – a list of things they can do to change their happiness level within 3 weeks. This list follows the rule that it only takes 21 days to make a habit.

This Happy To Do list is written in past tense. It’s more of a list of accomplishments to tick once they are achieved. When you go over it, instead of seeing things you still need to do, your focus is on your successes.

I promise that if you do this every day, then after three weeks, you will feel happier.

Read How to Be Happy in Life: The Happy To Do List »

If-then Parenting Style

Here's to the things left unsaid and the thoughts unexpressed

Ashley was a very successful woman. She was brilliant and smart. She had been in a very solid and stable relationship with her husband of 12 years before they decided to have their daughter Mira.

When Mira was born, Ashley was 39, with a booming and successful business that took her away from home 2-3 days a week. Her husband Daryl decided he would take over the responsibilities of caring for Mira. He changed jobs and started working from home. Ashley continued to travel 2-3 days a week.

This seemed like a good arrangement in the beginning but the gap between Ashley and Daryl increased and they often had arguments about the best parenting style for Mira.

I met them both when Mira was 1 year old. At first, I thought they wanted to do the parenting program with me. After a while, I realized each of them was trying to convince me that their parenting style was the better one and that I should tell their partner this.

Read If-then Parenting Style »

Learning to Want

A while ago, I told the story of Magda and learning about the “wanting muscle” and choice. She learned that she was allowed to want things for herself. That she had to live by her own expectations.

Two weeks later, I saw Magda for the second time. She looked so much more alive and beautiful. Her skin was shiny and she was smiling and happy. She behaved like a giggling teen when she told me the list of her wants was getting bigger every day. Funnily enough, her daughter was the one who helped her with this homework task. Which was good news for Magda, because she had managed to teach her daughter that it was OK to want.

“I saw my mom 4 days ago and I am going again after work tomorrow. I have decided to take 4 days off in between. It is bliss. She still complains but no more than she did when I was there every day”. She was grinning from ear to ear.

Read Learning to Want »

The Want Muscle

Sometimes being yourself is scary until you stop and remember everybody in the whole wide world is scared about the exact same thing

Magda came to see me after 16 years of heartache and pain. She was referred by a client of mine. She had seen psychologists and psychiatrists before, but felt very criticized and had never gone for a second session with any of them.

When I finally got to meet her, I was a bit surprised. She was in her early fifties and looked amazing – almost like a doll. She was tiny and very well presented with beautiful skin.

Yet, during the first 10 minutes of introductions, she managed to say only bad things about herself. The gist of them was that she was not good enough, unworthy and helpless. She said 27 bad things about herself in those 10 minutes. I counted!

This made me very curious about her because at that point we had just met and I knew nothing about her.

Coaching is very much like solving a puzzle. I tried to gather information that would allow me to help Magda in a way that the other therapist could not. As it turns out, Magda was an only child, born to very old parents. Her dad died when she was very young and her mom never had another man in her life.

Read The Want Muscle »

Goal Setting and Long Life

I was officially introduced to goal setting for the first time in my life when I was 18. I was doing a course at university, and goal setting was a very small component in it. I never realized how significantly it would impact the rest of my life.

Research published in Psychological Science says that setting goals, at any age, can add years to your life. I like to think of it in the opposite way as well: goals add life to your years. The study followed 6,000 people aged 20 to 75 for 14 years. The researchers where looking at three components:

1. If participants were goal oriented
2. If participants had more positive or negative relationships
3. If participants had more positive or negative feelings

Throughout the study, 569 participants died (about 9%). The researchers found that those who still lived had more goals and better relationships than those who died. The most surprising thing about the study was that it found that this was true for young participants as much as the elderly. Having goals led to better outcomes. Goals were an advantage for people who worked as well as for those who were retired. So goals get added to the formula for long life.

Read Goal Setting and Long Life »

Choosing Parenting Classes

Many parents think children will learn everything they need to know about life by going to school. Unfortunately (or fortunately), parents themselves play an important part in helping kids develop in a healthy way. That is why I have been running parenting classes for many years.

I believe that by working with parents and giving them skills to help their own kids, we can help children all around the world. Even the best teachers and coaches in the world are not as good as Mom and Dad and parenting classes make even better moms and dads.

Over the years, I asked parents why they decided to come to my parenting classes. I wanted to know what they were thinking, what triggered their search for parenting classes and what their criteria was for picking a service.

The answers I received were interesting, and even a little surprising. Here are just some of them.

Read Choosing Parenting Classes »

Knowing Your Happiness

I have been teaching happiness for many years and one of the things most of my clients want to know is how to find out when they are happy. You see, people are focused on what is going wrong in their lives. They have signs that tell them that things are not going great. Let me share some with you.

image”I am unhappy when I’m in conflict”

“I am unhappy when I don’t succeed”

“I am unhappy when things don’t happen the way I want them to happen”

“I am unhappy when people do not agree with me”

“I am unhappy when I am tired”

“I am unhappy when I don’t have the money to do all the things I want to do”

“I am unhappy if I can’t predict the future”

“I am unhappy if I am not in control all the time”

“I am unhappy when I worry”

“I am unhappy when people do not appreciate me”

“I am unhappy when others are more successful than me”

Research shows that people have more signs for unhappiness than signs for happiness.

Read Knowing Your Happiness »

Be Happy Without Money

Many people think that happiness requires money. Money definitely helps, but it really is not a pre-requisite for happiness. Most of my coaching clients want to improve their wealth, believing that money brings happiness.

What they do not understand is that it works better the other way, happiness brings more money. The belief that money can buy happiness usually comes from mom and dad. My clients learned it from their parents, who learned it from their parents who learned it from their own parents, and on and on. Can you see the cycle here? If you have kids, you have to make sure to stop it!

There is lots of research on the science of happiness. It tells us that happiness is a chemical reaction in the body. We can build up our happiness by doing things that stimulate our ‘happy’ chemicals. Luckily, we do not need money for all of them. For example, I got a little happiness sign and I love taking photos of it. The camera is digital and the photos are free. But it makes me happy anyways.

Read Be Happy Without Money »

Choice Theory: Be Happy in Life

Dr. William Glasser is an American psychiatrist who developed the Reality Theory, which later on became known as the Choice Theory. In the seventies, Glasser’s work was not highly accepted by his colleagues.

While others thought that human behavior is affected by external sources, Glasser believed in personal choice, personal responsibility, and personal transformation. While others considered certain behaviors as mental disorders and prescribed medication for these, Glasser believed in the education and empowerment of his clients to change their choices. He applied his theories on education, management, and marriage.

The Choice Theory states that a person’s behavior is inspired by what that person wants or needs at that particular time, not an outside stimulus. Glasser thought all living creatures control their behavior to fulfill their need for satisfaction in one or more of these five areas:

Read Choice Theory: Be Happy in Life »