Posts Tagged ‘success’

Attachment Theory: Secure and Insecure Attachment in Adult Life

Family sitting near a pond

Secure and insecure attachment styles in babies produce different life styles in adults. Researchers have found that the relationship between babies and their parents (mainly moms) has a direct impact on their self-esteem and relationships as they grow older. Children who have a secure attachment will be more independent, have healthy connections with others, show higher emotional intelligence, perform better at school and have strong, steady relationships as adults.

If the world we live in is full of stress (which it is), then children with secure attachment will experience less depression and anxiety as adults, because they can manage their feelings better.

Through verbal and non-verbal communication, the relationship between parents and their babies in that first year of life gives the child a map with which to navigate the world and their experiences. This bond between parent and child during this critical time will shape their future relationship, teach them ways to calm themselves, manage stress, build their resilience and teach them how to find happiness and success in life.

I have often heard that babies only need to be fed, put to sleep, and changed in order to grow healthy. In fact, it is how we feed them and the way we put them to sleep or change and bath them that shapes the formation of attachment. It teaches them how life works and how they should behave.

This post is part 4 of 4 in the series Attachment Theory

What to Stop Doing if You Want to Be Happy

Stop Signs

Happiness is a journey and a choice. Happiness has been one of my biggest goals for many years. In the most recent years, I have been writing about happiness in this blog and in my books. The topics of my posts may be different but the focus is always on one thing – being happy.

To reach happiness, we need to focus on what we can do to make our life happy, rather than what we need to stop doing in order to avoid being miserable. Aiming forward, towards a better life, is a better journey than running away. Focusing on the good has been my motto for years. I teach my clients to avoid pink elephants, stop talking about the past, about what not to do, and move forward.

In recent years, I realized that there is a group of people that are not able to move forward because there is no space in their minds for good and happiness. They are so consumed by attitudes and behaviors they have formed as habits that they cannot even make that first step. For these people, the first step towards happiness is often stopping the things that make them unhappy. The things that keep them stuck, in the junction of life, miserable and sad, frustrated and angry, feeling like a failure. I want to go over all the things they must stop doing, before they can start moving forward.

Attachment Theory: Insecure Attachment Style

Baby with insecure attachment style

What Causes Insecure Attachment Between Parents and Babies?

The attachment between babies and their parents in those first few years of life becomes the blue print for the child’s future relationships. Insecure attachment style happens when parents cannot give their child the feeling of security that he or she needs. Usually, this happens completely unintentionally.

There are several causes for insecure attachment. Here is a list of reason. Each of them on their own, or in combination can interfere with a healthy bond and secure attachment.

Separation from the primary caregiver – One of the main reasons for this separation is if the baby is sick. Premature or sick babies often stay intensive care, where their main caregiver cannot care for them. This can result in challenges in developing secure attachment. In other cases, sickness in the mother will prevent her from attending to her baby and can result in separation and insecure attachment. Other reasons may include divorce, death of the main caregiver or being given up for adoption.

Inconsistency by the primary caregiver – Having a consistent caregivers is essential to developing healthy and secure attachment. If a child changes caregivers often, either at home (e.g. nannies) or in day care, this may results in feeling insecure. This is one of the biggest reasons why we should aim for consistency in a child’s first year of development.

This post is part 3 of 4 in the series Attachment Theory

Family Matters Wishes You Happy Holidays and a Happy 2015

Happy holidays and a happy 2015 from the Be Happy in LIFE family

The end of the year is fast approaching. It has been another full year and it looks like it is going to end with some great changes for us. My family and I are going on a fantastic holiday just before Eden, my eldest, moves in with her fiancé and begins preparations for their wedding in 2015.

As at the end of every year, I am writing a summary of our adventures for the year. Here is my summary for 2014.

2014 has been a very full and active year for the Be Happy in LIFE family. Our children have enjoyed a great year and we had lots of opportunities for “pride therapy”.

Save Your Marriage: Clam Up

Clam shell - do you clam up?

In previous chapters of the “Save your Marriage” series I explained the two communication patterns that can destroy every marriage: The king/queen and the nitpicker. As I said before, no one becomes a “king” or a “nitpicker” because they enjoy it. Most of the time, they do it on a subconscious level, because they grew up in a house where one or both parents were kings or nitpickers and made them feel small and helpless.

In the last chapters, I explained how parents who abuse or bully, like the “king/queen” or the “nitpicker”, can raise kids who are constantly on guard. In this chapter, I will explain how some parenting styles can “breed” kids who clam up and withdraw into their shells. This communication style can be very devastating for them in their future relationships and marriage.

This post is part 26 of 26 in the series Save Your Marriage

Self Love Affirmations

Our deepest fear is that we are powerful beyond measure

Love is important and it takes up lot of our energy. We want to love and be loved in return. I think of love as a battery. When we have love, we feel powerful, energetic, optimistic, creative and motivated. It drives us forward and it is addictive. Yes, addictive. Once you feel love, you are not the same person anymore.

I realized all this about love when Eden, my eldest, was born over 25 years ago. With her, new feelings were born inside of me and there was nothing that could take those feelings away.

Before Eden was born, my first nephew, Adam was the first kid I ever loved. And I loved him so much (and still do) that I was afraid I wouldn’t be able to love my own child as much as I loved him.

When Eden was born, I was glad to discover that there is no limit to love. I loved Eden so much and my love for Adam did not change one single bit. But at that point, I realized that we bring kids into the world to learn to love ourselves. Our own kids teach us so much about ourselves and we should appreciate that.

This post is part 6 of 6 in the series Affirmations

Strong Affirmations: High Self-Esteem

High self-esteem affirmations

Self-esteem is something that functions like fuel to the body. If we have high self-esteem, the ride is better in many ways. We move forward more smoothly, we have fewer problems and we get to our destination faster.

Everyone has some level of confidence in life. It is just that some people have more than others and they seem to go through life with much more success and happiness. People with high self-esteem have fewer doubts and they don’t blame their “ride” every time things don’t happen the way they want them to be.

Let’s face it, we can’t always get what we expect 100% of the time. If we could, we would be able to predict what will happen in the future (I don’t know if this is a better way to experience life but let’s leave this dilemma for another post). What we can do is make sure our beliefs set us on a very easy, smooth (as much as possible), happy and successful ride. If it can get us forward faster, all the better.

This blog is full of many beliefs about living life with confidence. I have written about ways to instill confidence in our children as parents or teachers. The list of affirmations that promote high self-esteem is endless. If I tried to write a list of them all, I would find myself spending years and never reaching the end of the list. There are millions of thoughts or combinations of thoughts that support high self-esteem and boost confidence. Notice these in yourself and in the world around you. Start collecting them and learning how to adopt them.

This post is part 1 of 6 in the series Affirmations

Good Relationship with Loving Affirmations

Holding hand - the sign of a good relationship

Relationships and the way we connect with others are very important and essential to our happiness and success in life. Research shows that people who are in good relationships are healthier, happier and they live longer. So, good relationships are the best prescription for a long life. I would take two prescriptions of that kind of medication.

We learn about relationships from the people closest to us – usually, our parents, later on our siblings and much later, from friends. If they model good relationships, we copy them. If the model bad relationships, we model that as well. Why? Because as kids we don’t have any way of filtering bad examples. It is only as we grow that we start developing critical thinking, and we start noticing that relationships at our house are different to other houses. Often times, that can make us frustrated because we don’t have the skills to make things change.

I once worked with a woman who was 37 years old. She had so many partners and no stable relationships. We checked her beliefs and found the source of the problem. We discovered that the origin of it was from her dad leaving her mom and her siblings when she was about 10 years old. He left to be with another women and she adopted a belief that “all man are assholes” (I am quoting). As a result, she did not trust men. With a belief like that, it is hard and even impossible to find a relationship, not to mention keep it.

This post is part 5 of 6 in the series Affirmations

Happy Affirmations: Happy Beliefs

Affirmations: hope, faith, peace, love, believe - a good recipe for healing the soul

I have written a lot about affirmations in this blog, mainly because I believe they are very important for our health and wellbeing. You can sit down with a person for 10 minutes and tell if his/she is a happy, successful, healthy person by the sentences they repeatedly say.

Do you know why? Because those things they repeatedly say are part of their beliefs about themselves and the world around them. The way we experience the world depends a lot on how we tune our minds.

Let me give you a good metaphor. Think of the beliefs in your head as colored glasses. If you put pink glasses on, you will see the world in pink. If you put blue glasses on, you will see the world in blue. If you have black glass on, well, you won’t see anything because they block out the light.

Most people dedicate a lot of their energy to changing the world around them, when the greatest and easiest impact would come from just changing their glasses, or in our case, our beliefs about the world inside and outside of us. It is true that not everything can be changed by changing our glasses, but changing our beliefs have a tendency to snowball, for better and for worse. If we make small adjustments in our belief systems, it will lead to exponential change because our beliefs are highly interconnected.

This post is part 2 of 6 in the series Affirmations

Save Your Marriage: The Nitpicker

Nit comb

In the last chapter of save your marriage, I explained how a “king/queen” mentality can impact even the most wonderful of relationships. Over time, kings only strengthen their position of feeling superior, which can drive any “servant” out of the relationship.

In this chapter, I will talk about the king’s cousin, the nitpicker.

In a similar way to the king who adopts his mentality from his upbringing, the nitpicker adopts his habits from his parents. Growing up with a parent who is a nitpicker starts a pattern that children carry on into adulthood. Depending on their emotional state, kids will choose to either adopt or totally reject this mentality. They will either be like their parents or avoid their company and adopt a completely new way to communicate. This is not a conscious decision. Most people are not even aware that they do it. That is why external help is necessary if you want to change from a nitpicking communicating style.

This post is part 23 of 26 in the series Save Your Marriage
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