Happy parents raise happy kids

Posts Tagged ‘success’

Self Love Affirmations

Our deepest fear is that we are powerful beyond measure

Love is important and it takes up lot of our energy. We want to love and be loved in return. I think of love as a battery. When we have love, we feel powerful, energetic, optimistic, creative and motivated. It drives us forward and it is addictive. Yes, addictive. Once you feel love, you are not the same person anymore.

I realized all this about love when Eden, my eldest, was born over 25 years ago. With her, new feelings were born inside of me and there was nothing that could take those feelings away.

Before Eden was born, my first nephew, Adam was the first kid I ever loved. And I loved him so much (and still do) that I was afraid I wouldn’t be able to love my own child as much as I loved him.

When Eden was born, I was glad to discover that there is no limit to love. I loved Eden so much and my love for Adam did not change one single bit. But at that point, I realized that we bring kids into the world to learn to love ourselves. Our own kids teach us so much about ourselves and we should appreciate that.

This post is part 6 of 6 in the series Affirmations

Strong Affirmations: High Self-Esteem

High self-esteem affirmations

Self-esteem is something that functions like fuel to the body. If we have high self-esteem, the ride is better in many ways. We move forward more smoothly, we have fewer problems and we get to our destination faster.

Everyone has some level of confidence in life. It is just that some people have more than others and they seem to go through life with much more success and happiness. People with high self-esteem have fewer doubts and they don’t blame their “ride” every time things don’t happen the way they want them to be.

Let’s face it, we can’t always get what we expect 100% of the time. If we could, we would be able to predict what will happen in the future (I don’t know if this is a better way to experience life but let’s leave this dilemma for another post). What we can do is make sure our beliefs set us on a very easy, smooth (as much as possible), happy and successful ride. If it can get us forward faster, all the better.

This blog is full of many beliefs about living life with confidence. I have written about ways to instill confidence in our children as parents or teachers. The list of affirmations that promote high self-esteem is endless. If I tried to write a list of them all, I would find myself spending years and never reaching the end of the list. There are millions of thoughts or combinations of thoughts that support high self-esteem and boost confidence. Notice these in yourself and in the world around you. Start collecting them and learning how to adopt them.

This post is part 1 of 6 in the series Affirmations

Good Relationship with Loving Affirmations

Holding hand - the sign of a good relationship

Relationships and the way we connect with others are very important and essential to our happiness and success in life. Research shows that people who are in good relationships are healthier, happier and they live longer. So, good relationships are the best prescription for a long life. I would take two prescriptions of that kind of medication.

We learn about relationships from the people closest to us – usually, our parents, later on our siblings and much later, from friends. If they model good relationships, we copy them. If the model bad relationships, we model that as well. Why? Because as kids we don’t have any way of filtering bad examples. It is only as we grow that we start developing critical thinking, and we start noticing that relationships at our house are different to other houses. Often times, that can make us frustrated because we don’t have the skills to make things change.

I once worked with a woman who was 37 years old. She had so many partners and no stable relationships. We checked her beliefs and found the source of the problem. We discovered that the origin of it was from her dad leaving her mom and her siblings when she was about 10 years old. He left to be with another women and she adopted a belief that “all man are assholes” (I am quoting). As a result, she did not trust men. With a belief like that, it is hard and even impossible to find a relationship, not to mention keep it.

This post is part 5 of 6 in the series Affirmations

Happy Affirmations: Happy Beliefs

Affirmations: hope, faith, peace, love, believe - a good recipe for healing the soul

I have written a lot about affirmations in this blog, mainly because I believe they are very important for our health and wellbeing. You can sit down with a person for 10 minutes and tell if his/she is a happy, successful, healthy person by the sentences they repeatedly say.

Do you know why? Because those things they repeatedly say are part of their beliefs about themselves and the world around them. The way we experience the world depends a lot on how we tune our minds.

Let me give you a good metaphor. Think of the beliefs in your head as colored glasses. If you put pink glasses on, you will see the world in pink. If you put blue glasses on, you will see the world in blue. If you have black glass on, well, you won’t see anything because they block out the light.

Most people dedicate a lot of their energy to changing the world around them, when the greatest and easiest impact would come from just changing their glasses, or in our case, our beliefs about the world inside and outside of us. It is true that not everything can be changed by changing our glasses, but changing our beliefs have a tendency to snowball, for better and for worse. If we make small adjustments in our belief systems, it will lead to exponential change because our beliefs are highly interconnected.

This post is part 2 of 6 in the series Affirmations

Save Your Marriage: The Nitpicker

Nit comb

In the last chapter of save your marriage, I explained how a “king/queen” mentality can impact even the most wonderful of relationships. Over time, kings only strengthen their position of feeling superior, which can drive any “servant” out of the relationship.

In this chapter, I will talk about the king’s cousin, the nitpicker.

In a similar way to the king who adopts his mentality from his upbringing, the nitpicker adopts his habits from his parents. Growing up with a parent who is a nitpicker starts a pattern that children carry on into adulthood. Depending on their emotional state, kids will choose to either adopt or totally reject this mentality. They will either be like their parents or avoid their company and adopt a completely new way to communicate. This is not a conscious decision. Most people are not even aware that they do it. That is why external help is necessary if you want to change from a nitpicking communicating style.

This post is part 23 of 25 in the series Save Your Marriage

Parenting 101: Top Parenting Essentials

Happy parenting creates a happy family

After coaching so many parents, and raising my own kids, I have accumulated many essential parenting tips that I want to share with you. I hope you find them useful.

Take care of your happiness first. Just like they tell you on a plane, you should put the oxygen mask on your own face before helping your kids. If you want to raise happy kids, you must take care of your own happiness first. If you do not have oxygen, you are no good to your kids. Happy Parents Raise Happy Kids.

Be positive. It is very easy to notice what your kids are doing wrong but harder to pay attention to the great things they are doing. Parents tend to take the good things for granted. In life, you get what you focus on and parenting is exactly the same. If you focus on good thing, you will have more of them. If you focus on problems, conflicts, difficulties, bad manners, you will have more of them. If you notice your child doing something good, say it! Praise kids for being kind, congratulate them for making an effort, acknowledge their kindness and you will see more of it.

Moving House Made Easy: Bills and Services

Paid in full - pay all your bills before moving

When you move to a new house, it can be a bit of a juggling act to manage without a phone, with no electricity or without gas. One of the things I learned from the moves I have made is that it is better to connect and disconnect in advance, and to follow up a week before moving.

Many utility services require time to carry out the connection or disconnection, so do not wait for the last minute. Contact your service providers as soon as you can and find out how long in advance they need to know. Schedule in your diary to contact them on time. For example, if the phone company needs 1-3 weeks notice, give them 3 weeks’ notice.

Bills are a good place to find who your service providers are. Bank statements also help, especially when your bills are automatically charged to your account. If anyone provided a service, that means I paid them, which means that the charges will show up on my bank statement. The list may include…

This post is part 8 of 13 in the series Moving House Made Easy

Goal Setting and Long Life

A target - the symbol for goal setting

I was officially introduced to goal setting for the first time in my life when I was 18. I was doing a course at university, and goal setting was a very small component in it. I never realized how significantly it would impact the rest of my life.

Research published in Psychological Science says that setting goals, at any age, can add years to your life. I like to think of it in the opposite way as well: goals add life to your years. The study followed 6,000 people aged 20 to 75 for 14 years. The researchers where looking at three components:

1. If participants were goal oriented
2. If participants had more positive or negative relationships
3. If participants had more positive or negative feelings

Throughout the study, 569 participants died (about 9%). The researchers found that those who still lived had more goals and better relationships than those who died. The most surprising thing about the study was that it found that this was true for young participants as much as the elderly. Having goals led to better outcomes. Goals were an advantage for people who worked as well as for those who were retired. So goals get added to the formula for long life.

Moving House Made Easy: Food

Healthy food and snacks - better when you are moving than junk

One of the biggest challenges of moving to a new house is managing food. Even after everything else is done, in that last week of the move and your first week in the new place, eating becomes a bit problematic. You cleaned out your old fridge and pantry, so you do not have all of your food, and by the time you assembled the dining table and found your aluminum foil, 3-4 days have passed.

One of the first things I do when I know that we are going to move is try to use up everything in my refrigerator, freezer and pantry. That way, we travel lighter and do not have to throw away too many things. There is something liberating about cleaning out cupboards but it can also be challenging. Why? Because you don’t really get to eat what you want, you eat what have in the house. Luckily, you then pack less on the move and throw away less. It is a perfect opportunity to start new and healthy diet regimes. For all those last things in the refrigerator, I use a cooler with frozen ice in it too keep things cool or give away things from the freezer if I cannot take them with me.

The second thing I do is plan our meals for the last week in the old house, focusing on the last two days when most things are packed. If needed, I schedule meals at a restaurant as a celebration. To make it easier, I think of the house like a hotel: there is hot water in the kettle, so instant noodles are a great solution. There is an oven, so oven ready made food is easy, and there is a microwave so frozen meals are also a great solution. I do the same sort of plan for the first week in the new house.

This post is part 7 of 13 in the series Moving House Made Easy

Save Your Marriage: The King and His Servants

Crown

Being in a marriage or a close relationship is the secret to a long life. But it requires effort. If you want to save your marriage, it helps to learn about communication.

On our wedding days and during our honeymoon periods, we tend to be very accepting and flexible. Communication flows, even if we say nothing at all. It is the life that begins later, which tests the strength of our relationship. Slowly, day after day, the conversations, experiences together, arguments and stress create holes in our communication.

This can lead to the destruction of the relationship. In a happy relationship, time is a healer. In an unhappy relationship, time is a prison.

Some researchers claim they can listen to a married couple’s conversation and predict the success of their relationship about 90% of the time. 90%! That is a lot! With the couples that come to do my relationship coaching program, I can often tell from the way they talk to each other or about each other if their relationship is still as sweet as honey or whether they are feeling the bitter taste of separation.

This post is part 22 of 25 in the series Save Your Marriage

Ronit Baras

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