Family Matters

Posts Tagged ‘stress / pressure’

When I took a course in journalism, one of the tips in the course was to have a writing pad everywhere. Since I am a very good student, I did whatever they said. I had a writing pad in the car, in all my bags and even next to my bed. It is funny that only after you use a handy tip for a while, you realize how much you need it. Originally, this tip was meant to help me with my work, and it did, but I never thought it would be so beneficial for us as a family until I realized that the note pads I had put in so many places around the house were being used by all the members of my family.

With the very hectic and full lifestyle that we have today, remembering everything that needs to be done occupies a very important and limited space in our memory. If you ask parents to sit down and write the entire to-do list for the week, most of them could do it for 3 hours straight.

Of course, the more kids you have at home, the more memory space you need for your timetable and tasks. You need to remember the dates of rehearsals, what to bring to school, when to pay for the dance class, to call your sister, say happy birthday to your friend, coordinate an outing with your partner, get a babysitter, have enough money in your wallet/purse when you go to the market, to buy a gift for the party your daughter is invited to on the weekend, go over the spelling with your child before the exam, send the right uniform on the excursion day, change the pickup time, dentist appointment, add turmeric to the shopping list for the Moroccan dish planned for Friday and … the list is endless.

We have a good friend that says, “The opposite of forgetting is writing down”, but what happens when you need to remember something while you are driving or when you are in bed, ready to go to sleep?

While Tsoof was doing his assignment on video game violence, I was shocked with the level of violence the kids were exposed to and it really got me scared. By the end of it, he also showed me some statistics about parents and that got me even more scared.

Parents and video games

Here is a list of figures from a US research into parents’ involvement and attitude towards playing video games:

- 50% of parents play computer and video games with their children

- 93% of computer and video games are purchased or rented while the parents are present

- 88% of games are purchased by adults

- 72% of parents believe video games are “fun for the entire family”

- 71% of parents are asked to play by their kids

- 66% of parents believe computer and video games provide good opportunities for them to socialize with their kids

- 63% of parents believe computer games are a positive part of their kids’ life

- 50% of parents claim that playing computer and video games with their children provides good opportunities to monitor the game content
10% of parents never check the official rating of the computer and video games their kids use
Now, I ask you, would you not feel like there must be someone to blame? Do not feel devastated after reading these figures?

Did you know when reading such things, people use a defense mechanism that says “It won’t happen to me”. I did the same. I said to myself, “I’m OK. My kids are not exposed to video games. We have never purchased any computer game in our life. We don’t have a game console at home”. But this mechanism only gives us a false illusion that we are safe, because we are not.

In the age of divorce aplenty, faithful partners seem to be going extinct. And that is a shame, really, because being faithful to your partner is not very difficult at all. In fact, with a little imagination, it can be both easy and enjoyable.

There is a barrier to breaking up with your partner, but once a couple separates, leaving becomes a viable option for both of them. If the pain of divorce is great, they make the next time easier by not getting married in the first place, saying they are “not ready”. Of course, if separation was done in a mature way without much pain, it makes the next time easier too.

One of my clients, I will call him Carl, is a young man who deals with many people for a living. Naturally, among these people are women and some of these women are in his age group. Occasionally, he likes one of them and finds her attractive.

This creates a dilemma for Carl, because he already lives with a lovely young woman. Sally has been by his side for a good number of years through “thick and thin”. In fact, Carl has made some serious personal growth thanks to her example and encouragement.

In our session, Carl admitted Sally was good for him. “She’s my best friend”, he said, “But I can’t get that other girl out of my mind. It’s making me question whether I want to be with one woman all my life and whether that woman should be Sally. Maybe I’m settling for less than I could get”.

In the first chapter of the series, I wrote some facts about the gaming industry and some research regarding video games and violence. Here is a list of real life killings and acts of violence inspired by video games. You may even recognize some of them.

April 20, 1999: 18-year-old Eric Harris and 17-year-old Dylan Klebold killed 12 students and a teacher in the Columbine High School massacre. The two were allegedly obsessed with the video game Doom.

1 April 2000: 16-year-old Spanish teenager José Rabadán Pardo murdered his father, his mother and his sister as an “avenging mission” given to him by the main character of the video game Final Fantasy.

20 November 2001: 21-year-old American Shawn Woolley committed suicide after what his mother claimed was an addiction to EverQuest.

February 2003: 16-year-old American Dustin Lynch was charged with aggravated murder and used an insanity defense that he was “obsessed” with Grand Theft Auto III.

7 June, 2003: 18-year-old American Devin Moore shot and killed two policemen, inspired by the video game Grand Theft Auto: Vice City.

People often wonder how a large-scale conflict, involving hundreds of thousands of people, causing numerous deaths and leaving countless people emotionally and/or physically maimed for life can occur. Yes, I am talking about war.

All around the world, no matter when you look, there is some war going on. Sometimes, they are obvious confrontations of armies. Other times, they are a wide spread collection of small events and often involve civilians, but they are wars nonetheless.

Wars are stupid. Wars are cruel. Wars are wasteful. Nobody truly wins in a war. Yet, they are always there. Worse, they mostly involve people who have no desire to fight whatsoever.

This week, Ronit and I watched two war movies: Letters from Iwo Jima and Captain America. That made me realize the extent to which everyday people can be mobilized to serve some external cause. The Japanese had their tradition, their emperor and their honor. The Americans had the propaganda that told them they were protecting their country and their freedom. In the end, many people fought on both sides, many people died, many were injured and many families suffered.

Watching a war movie, we do not count deaths. There are just too many. In reality, each dead soldier has a mother, a father, friends, maybe a partner and maybe even children. Each dead soldier has a future and then, nothing. A hole in the fabric of society.

This year, my 15-year-old son Tsoof had to do a school assignments in drama class. If you think Drama studies are all about playing, make belief or acting, they are not. He had to research a topic and present it in a special style and he worked really hard on this project. Gal and I felt happy and privileged to watch the whole process of this assignment and the way he grew from doing it.

Our kids do not play computer or video games that often (they are too busy ice skating, singing, playing music, dancing, playing sport and reading to have much time left for video games), so we did not expect this to make any difference to Tsoof, but it did big time.

We were shocked by how easy it was to find information on video games and violence. It is all there – all the proof for the negative and devastating effects of violent video games on our society. Yet, the spread of violent video games is increasing and things are getting worse.

I was not sure how to present Tsoof’s findings to you. I was debating whether to tell you my opinion or maybe there was no need. I think maybe just giving you some of the facts about it will be enough for you to understand the severity of the problem. As I believe that as parents, we have lots of power to change this horrible phenomenon. So sit back and be horrified!

Imagine you are faced with a problem, things are hectic and you are under a lot of pressure. Do you ask for help? Do you look around you and see kind people you can lean on in your time of need or do you see people you should be careful of, who might start perceiving you as weak and incapable?

Everyone starts life totally and utterly helpless. Excuse the French, but we cannot even wipe our own bum. We just lie there, wiggle out arms and legs and pray that someone will be kind to us and feed us when we are hungry, hold us when we need a cuddle and clean us when we feel uncomfortable for some strange reason.

Later on, we spend our life becoming more and more independent and developing more and more skills, but for the most part, we are told precisely what to do by people who think they know everything (and we think so too). Often, we try to do things on our own, but then those great people tell us off and instruct us in the “right” way of doing them.

So we build a sense of inadequacy into our identity during our first years of life and it is a serious challenge getting rid of it and starting to believe in our own power and abilities. It is tough to feel we are worthy, capable, responsible, “good enough” individuals.

When we face a difficult situation, our stress is often not a result of the level of technical or physical difficulty. It is a result of having a little identity crisis.

“Oh, my God, I have no idea how to do this, but I expect myself to be able to. What is the boss/Mom/my partner going to think of me now? I’m so useless and incompetent”.

This, in turn, causes our brain’s memory and creativity areas to be inhibited to the point of dysfunction, which makes matters even worse. It also causes us to fear the people around us, even those who can help us with our problem.

You may have been on a diet at some stage in your life and your diet may not have been successful. If not, I am sure you know someone who has had this experience. Dieting requires a lot of effort and it is very frustrating when it does not produce big enough results or when the effects disappear as soon as you stop the diet.

I have always believed that fat was a result of heavy thoughts, because the mind is a powerful thing. Now, I have the research to back it up.

The show “You are what you eat” showed people they had full responsibility over what they ate. I think they can call it “You are what you think”, because a recent research discovered that our thoughts have a direct impact on what we eat – we gain weight when we have “fat thoughts”.

In recent times, “light” became a keyword for food shoppers. We are convinced that in order to be healthy we need to eat “light” food – no fat, no calories, no sugar, no salt, etc. Well, our body reacts badly to it. The more we try to be healthy, the harder it is to lose weight.

Why is that?

This week, Ronit and I had a discussion on the difference between competition and perfection, or rather between being competitive and being a perfectionist. We were talking about how happy we were that our children we neither of those now, although they had been when they were younger.

This got me thinking that many parents raise their kids to be competitive or to strive for perfection, not realizing there was a third alternative, which helps the kids build their self-esteem and lead a relaxed and happy life. So I wanted to share with you my take on all 3 options and what you can do for your kids through your parenting and personal example.

Competitive people compare themselves with others all the time. Am I as pretty as Betty? Am I as strong as Josh? Am I as smart as Clarissa? Can I draw as well as Billy?

Perfectionists compare themselves against imaginary standards. While some rules are written clearly and are the same for everyone, perfection is a personal matter and a perfectionist’s rules of how things should be are typically not written anywhere or accepted by anyone else.

Do you do either of these? If so, what can you do instead?

I have heard a lot about angry teenagers (some even call them troubled teenagers). People talk about teenagers being angry as some natural phenomenon, but I often find there is nothing natural about it and teenage problems are caused by things that can be changed.

One of my clients had an angry teenager at home until recently. Olivia was only 12 years old and very, very, very angry. Her mom, Nancy, who was trapped by the “teenage problems” belief, did nothing for a while. All her friends said it was normal (“You know, teens these days…”), so she just waited for the teenage years to pass and prepared herself for when her two younger kids would go through it too.

But then Nancy met another client of mine who told her, “It doesn’t have to be like that. You should go and see Ronit”. So she came to one of my parenting workshops. After the workshop, she had some hope that maybe it was not normal for “teenagers these days” to be so angry and that maybe she could help her daughter relax.

Shortly after, Nancy told me, “There was something you said to me during the parenting workshop that made a huge shift with my daughter. I was convinced all teenagers were the same, but I realized that I could help my daughter if I only changed some of the things I was doing myself. It really worked!”

Olivia had been seeing a psychologist for a while, trying to make a big decision, but without any results. After the parenting workshop, Nancy went to the psychologist and asked her to try one of my strategies. It took only one session for Olivia to make her mind up and Nancy came to see me, hoping she could make more changes in her teen daughter’s attitude and life.