Posts Tagged ‘personal development / personal growth / personality development / self improvement’

What to Stop Doing if You Want to Be Happy

Stop Signs

Happiness is a journey and a choice. Happiness has been one of my biggest goals for many years. In the most recent years, I have been writing about happiness in this blog and in my books. The topics of my posts may be different but the focus is always on one thing – being happy.

To reach happiness, we need to focus on what we can do to make our life happy, rather than what we need to stop doing in order to avoid being miserable. Aiming forward, towards a better life, is a better journey than running away. Focusing on the good has been my motto for years. I teach my clients to avoid pink elephants, stop talking about the past, about what not to do, and move forward.

In recent years, I realized that there is a group of people that are not able to move forward because there is no space in their minds for good and happiness. They are so consumed by attitudes and behaviors they have formed as habits that they cannot even make that first step. For these people, the first step towards happiness is often stopping the things that make them unhappy. The things that keep them stuck, in the junction of life, miserable and sad, frustrated and angry, feeling like a failure. I want to go over all the things they must stop doing, before they can start moving forward.

From the Life Coaching Deck: The Want Muscle

Not enough

Magda came to see me after 16 years of heartache and pain. She was referred by a client of mine. She had seen psychologists and psychiatrists before, but felt very criticized and had never gone for a second session with any of them.

When I finally got to meet her, I was a bit surprised. She was in her early fifties and looked amazing – almost like a doll. She was tiny and very well presented with beautiful skin.

Yet, during the first 10 minutes of introductions, she managed to say only bad things about herself. The gist of them was that she was not good enough, unworthy and helpless. She said 27 bad things about herself in those 10 minutes. I counted!

This made me very curious about her because at that point we had just met and I knew nothing about her.

Coaching is very much like solving a puzzle. I tried to gather information that would allow me to help Magda in a way that the other therapist could not. As it turns out, Magda was an only child, born to very old parents. Her dad died when she was very young and her mom never had another man in her life.

This post is part 10 of 10 in the series From the Life Coaching Deck

Justifying our Parenting Style

No justifying

Finding your own parenting style is not easy. Most of us adopt our parents’ parenting style, without regard really thinking about it. We don’t choose our parenting style, but let the style choose us.

We also like to think that we are better at parenting than our own parents. We often don’t notice how we use the exact same parenting styles we hated in them. To our credit, we sometimes manage to make small changes and this makes us think that we are better than them. We can do something they couldn’t. We think that the harder it was to make the changes, the better we are. This is not always true. In fact, the damage from our choices can be as bad for our own children as it was for us (or even worse).

This is a very hard concept for parents to understand. Kids see things completely differently. If your dad beat you with a belt or hot iron and you only use your hands to beat your own children, it is not very effective to tell your kids that you had it worse and that you are better than your own dad. When you hurt your kids, they can’t really be all “Pollyanna” about it (Pollyanna was a girl who always found the positive side of everything).

Family Matters Wishes You Happy Holidays and a Happy 2015

Happy holidays and a happy 2015 from the Be Happy in LIFE family

The end of the year is fast approaching. It has been another full year and it looks like it is going to end with some great changes for us. My family and I are going on a fantastic holiday just before Eden, my eldest, moves in with her fiancé and begins preparations for their wedding in 2015.

As at the end of every year, I am writing a summary of our adventures for the year. Here is my summary for 2014.

2014 has been a very full and active year for the Be Happy in LIFE family. Our children have enjoyed a great year and we had lots of opportunities for “pride therapy”.

Save Your Marriage: Clam Up

Clam shell - do you clam up?

In previous chapters of the “Save your Marriage” series I explained the two communication patterns that can destroy every marriage: The king/queen and the nitpicker. As I said before, no one becomes a “king” or a “nitpicker” because they enjoy it. Most of the time, they do it on a subconscious level, because they grew up in a house where one or both parents were kings or nitpickers and made them feel small and helpless.

In the last chapters, I explained how parents who abuse or bully, like the “king/queen” or the “nitpicker”, can raise kids who are constantly on guard. In this chapter, I will explain how some parenting styles can “breed” kids who clam up and withdraw into their shells. This communication style can be very devastating for them in their future relationships and marriage.

This post is part 26 of 26 in the series Save Your Marriage

Save Your Marriage: On Guard

Fencing foil

In the last chapters of “Save Your Marriage”, I explained how some parenting styles can “breed” kids who clam up and withdraw into their shells. This communication style can be very devastating for them in their future relationships and marriage. In this chapter of the series, I will explain how parents who abuse or bully, like the “king/queen” or the nitpicker, can raise kids who are constantly on guard. These kids try to protect themselves from pain and heartache and by that, they invite bullies and conflicts into their lives.

Growing up in a household where you feel constantly attacked and ridiculed, where one or both of your parents make you feel small and helpless, where you have no support and protection, where one or both of your parents nitpick, criticize, complain, are never satisfied and often angry, can make children alert and hypersensitive to any small signs that someone is going to hurt them.

This is actually a very natural reaction, in an attempt to protect themselves. But when taken into adulthood, into relationships or marriage, it can be very damaging. There is a phrase, the best defense is offense. These kids adopt this philosophy because they were attacked a lot. As a result, they sometimes see an attack when there is none. They are very sensitive to criticism and their emotional state is “I am not OK, You’re not OK” (see series I’m OK, You’re OK Parenting for tips on emotional intelligence).

This post is part 25 of 26 in the series Save Your Marriage

Kindness Matters

Be kind, for everyone is fighting their battle too

Kindness matters. If you look around, it is easy to see that everyone struggles. The world is a battle field and we are in a constant state of war.

If you watch the news for five minutes, you risk believing that the world is a dangerous place. Countries fight other countries, cultures fight other cultures, people fight in the name of God and in the name of their religion, people fight their neighbors, and their spouses. They fight their friends and their children. At work, they fight the boss or their colleagues. Even if they don’t fight for survival, they fight for justice or for love. If the fight is not with others, they fight time, weight, aging.

There is no end to the struggles. No wonder life seems so exhausting. I believe the source of all the struggles is the fight with our fears.

A fight, no matter what the cause is, is still a fight. It is like a war between two, even if the two are inside of us. I have learned a very good rule in life: In war, there are no winners. Some lose more while others lose less. In any case, there are only losers. So, if we fight, no matter who and what, we always lose.

Self Love Affirmations

Our deepest fear is that we are powerful beyond measure

Love is important and it takes up lot of our energy. We want to love and be loved in return. I think of love as a battery. When we have love, we feel powerful, energetic, optimistic, creative and motivated. It drives us forward and it is addictive. Yes, addictive. Once you feel love, you are not the same person anymore.

I realized all this about love when Eden, my eldest, was born over 25 years ago. With her, new feelings were born inside of me and there was nothing that could take those feelings away.

Before Eden was born, my first nephew, Adam was the first kid I ever loved. And I loved him so much (and still do) that I was afraid I wouldn’t be able to love my own child as much as I loved him.

When Eden was born, I was glad to discover that there is no limit to love. I loved Eden so much and my love for Adam did not change one single bit. But at that point, I realized that we bring kids into the world to learn to love ourselves. Our own kids teach us so much about ourselves and we should appreciate that.

This post is part 6 of 6 in the series Affirmations

Strong Affirmations: High Self-Esteem

High self-esteem affirmations

Self-esteem is something that functions like fuel to the body. If we have high self-esteem, the ride is better in many ways. We move forward more smoothly, we have fewer problems and we get to our destination faster.

Everyone has some level of confidence in life. It is just that some people have more than others and they seem to go through life with much more success and happiness. People with high self-esteem have fewer doubts and they don’t blame their “ride” every time things don’t happen the way they want them to be.

Let’s face it, we can’t always get what we expect 100% of the time. If we could, we would be able to predict what will happen in the future (I don’t know if this is a better way to experience life but let’s leave this dilemma for another post). What we can do is make sure our beliefs set us on a very easy, smooth (as much as possible), happy and successful ride. If it can get us forward faster, all the better.

This blog is full of many beliefs about living life with confidence. I have written about ways to instill confidence in our children as parents or teachers. The list of affirmations that promote high self-esteem is endless. If I tried to write a list of them all, I would find myself spending years and never reaching the end of the list. There are millions of thoughts or combinations of thoughts that support high self-esteem and boost confidence. Notice these in yourself and in the world around you. Start collecting them and learning how to adopt them.

This post is part 1 of 6 in the series Affirmations

Good Relationship with Loving Affirmations

Holding hand - the sign of a good relationship

Relationships and the way we connect with others are very important and essential to our happiness and success in life. Research shows that people who are in good relationships are healthier, happier and they live longer. So, good relationships are the best prescription for a long life. I would take two prescriptions of that kind of medication.

We learn about relationships from the people closest to us – usually, our parents, later on our siblings and much later, from friends. If they model good relationships, we copy them. If the model bad relationships, we model that as well. Why? Because as kids we don’t have any way of filtering bad examples. It is only as we grow that we start developing critical thinking, and we start noticing that relationships at our house are different to other houses. Often times, that can make us frustrated because we don’t have the skills to make things change.

I once worked with a woman who was 37 years old. She had so many partners and no stable relationships. We checked her beliefs and found the source of the problem. We discovered that the origin of it was from her dad leaving her mom and her siblings when she was about 10 years old. He left to be with another women and she adopted a belief that “all man are assholes” (I am quoting). As a result, she did not trust men. With a belief like that, it is hard and even impossible to find a relationship, not to mention keep it.

This post is part 5 of 6 in the series Affirmations
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