Happy parents raise happy kids

Posts Tagged ‘personal development / personal growth / personality development / self improvement’

Healthy Affirmations: Healthy Body

Stars falling into an open head - plant healthy affirmations for a healthy body

In the last chapter of the affirmation series, I explained why it is important to adopt good beliefs about the world around us. What we think of our body and about its health is very important to the function of the body and its health. We can plant healthy beliefs in our minds by using healthy affirmations and reading them over and over again.

As a mother, I am a strong believer in affirmations and planting good and healthy beliefs in kids’ minds. I have 3 kids and they are extremely healthy. They go to the doctor for health checks, not due to illness. I truly believe this is mainly because they have very healthy beliefs about their bodies and their health.

Gal and I appreciate health very much and we try to instill healthy thoughts in our children. If you are a parent and would like to raise healthy kids, read the list of beliefs and pick those you want to plant in your kids.

This post is part 3 of 3 in the series Affirmations

Happy Affirmations: Happy Beliefs

Affirmations: hope, faith, peace, love, believe - a good recipe for healing the soul

I have written a lot about affirmations in this blog, mainly because I believe they are very important for our health and wellbeing. You can sit down with a person for 10 minutes and tell if his/she is a happy, successful, healthy person by the sentences they repeatedly say.

Do you know why? Because those things they repeatedly say are part of their beliefs about themselves and the world around them. The way we experience the world depends a lot on how we tune our minds.

Let me give you a good metaphor. Think of the beliefs in your head as colored glasses. If you put pink glasses on, you will see the world in pink. If you put blue glasses on, you will see the world in blue. If you have black glass on, well, you won’t see anything because they block out the light.

Most people dedicate a lot of their energy to changing the world around them, when the greatest and easiest impact would come from just changing their glasses, or in our case, our beliefs about the world inside and outside of us. It is true that not everything can be changed by changing our glasses, but changing our beliefs have a tendency to snowball, for better and for worse. If we make small adjustments in our belief systems, it will lead to exponential change because our beliefs are highly interconnected.

This post is part 1 of 3 in the series Affirmations

Peer Pressure: The Power of the Group

Be Special Be Yourself for Teenagers is a book about teens and peer pressure

Teens are often criticized for not being able to stand up to peer pressure. In my parenting workshops I show parents and teachers how much they, as mature adults, grownups and parents, submit to group pressure. They are usually very shocked to discover how many things they do that do not match their own thoughts and beliefs, and how strong their desire is to be accepted, not judged and not criticized by the people around them.

Being social creatures makes us compromise our thoughts and beliefs to match those of the society we live in. It is in some way a survival mechanism that got out of control. In the beginning, we did it to survive in the group. Later on we have to obey the group if we want to be accepted in.

The power of peer pressure was examined many years ago in a famous study called “Asch’s conformity experiment”. This short video can explain how easy it is conform.

Save Your Marriage: The Nitpicker

Nit comb

In the last chapter of save your marriage, I explained how a “king/queen” mentality can impact even the most wonderful of relationships. Over time, kings only strengthen their position of feeling superior, which can drive any “servant” out of the relationship.

In this chapter, I will talk about the king’s cousin, the nitpicker.

In a similar way to the king who adopts his mentality from his upbringing, the nitpicker adopts his habits from his parents. Growing up with a parent who is a nitpicker starts a pattern that children carry on into adulthood. Depending on their emotional state, kids will choose to either adopt or totally reject this mentality. They will either be like their parents or avoid their company and adopt a completely new way to communicate. This is not a conscious decision. Most people are not even aware that they do it. That is why external help is necessary if you want to change from a nitpicking communicating style.

This post is part 23 of 24 in the series Save Your Marriage

Obedience: Should You Teach it to Your Kids?

Child

One of the biggest dilemmas in parenting is how to teach your kids to react to authority. The reason this is a dilemma is because you are the first authority figure they will meet and you want them to obey you because you have their best interests at heart. But not every authority in their lives will be the same. And if they obey you blindly, they will do the same for other authorities.

Kids are born completely helpless. They look up to their parents and their lives are highly dependent on them. Parents become authority figures. They have so much power during this time, a bit like Gods, deciding their children’s fate.

Whether you like it or not, as part of your job description as a parent, you must decide what your stance is on the question of authority.

Parenting 101: Top Parenting Essentials

Happy parenting creates a happy family

After coaching so many parents, and raising my own kids, I have accumulated many essential parenting tips that I want to share with you. I hope you find them useful.

Take care of your happiness first. Just like they tell you on a plane, you should put the oxygen mask on your own face before helping your kids. If you want to raise happy kids, you must take care of your own happiness first. If you do not have oxygen, you are no good to your kids. Happy Parents Raise Happy Kids.

Be positive. It is very easy to notice what your kids are doing wrong but harder to pay attention to the great things they are doing. Parents tend to take the good things for granted. In life, you get what you focus on and parenting is exactly the same. If you focus on good thing, you will have more of them. If you focus on problems, conflicts, difficulties, bad manners, you will have more of them. If you notice your child doing something good, say it! Praise kids for being kind, congratulate them for making an effort, acknowledge their kindness and you will see more of it.

Goal Setting and Long Life

A target - the symbol for goal setting

I was officially introduced to goal setting for the first time in my life when I was 18. I was doing a course at university, and goal setting was a very small component in it. I never realized how significantly it would impact the rest of my life.

Research published in Psychological Science says that setting goals, at any age, can add years to your life. I like to think of it in the opposite way as well: goals add life to your years. The study followed 6,000 people aged 20 to 75 for 14 years. The researchers where looking at three components:

1. If participants were goal oriented
2. If participants had more positive or negative relationships
3. If participants had more positive or negative feelings

Throughout the study, 569 participants died (about 9%). The researchers found that those who still lived had more goals and better relationships than those who died. The most surprising thing about the study was that it found that this was true for young participants as much as the elderly. Having goals led to better outcomes. Goals were an advantage for people who worked as well as for those who were retired. So goals get added to the formula for long life.

Save Your Marriage: The King and His Servants

Crown

Being in a marriage or a close relationship is the secret to a long life. But it requires effort. If you want to save your marriage, it helps to learn about communication.

On our wedding days and during our honeymoon periods, we tend to be very accepting and flexible. Communication flows, even if we say nothing at all. It is the life that begins later, which tests the strength of our relationship. Slowly, day after day, the conversations, experiences together, arguments and stress create holes in our communication.

This can lead to the destruction of the relationship. In a happy relationship, time is a healer. In an unhappy relationship, time is a prison.

Some researchers claim they can listen to a married couple’s conversation and predict the success of their relationship about 90% of the time. 90%! That is a lot! With the couples that come to do my relationship coaching program, I can often tell from the way they talk to each other or about each other if their relationship is still as sweet as honey or whether they are feeling the bitter taste of separation.

This post is part 22 of 24 in the series Save Your Marriage

The Power of One Second

Time lost cannot be regained

Life is a series of seconds that lead us in different directions. A slightly different choice can lead us towards a totally different life. One second is all it takes to make a change, sometimes for the better and sometimes for the worse. This one second will never come by again. If we let it pass by, it will be lost forever.

If you want to know the power one second can have on life, think of the second the sperm connected with the egg that created you. One second earlier or one second later, could allow a different sperm to win the lottery of life and be the difference between you and another child.

If you are a parent, you know that every child of yours is a unique creation. The one and only option out of millions of possible kids.

Moving House Made Easy: Spring Cleaning

Moving van arriving

Moving house has been a big part of my life. I have already moved 25 times, sometimes to another country on the other side of the world.

My first move was when I was 15. I do not remember anything since my mom and dad were in charge of moving. In the following 2 years, we moved again twice, to a rented apartment and then to a house, in which I lived for another 5 years.

From the 4th house to the 25th, in which I live today, I moved as a grownup. Some of the moves were as a student and in others I was already a parent. During one move, I was pregnant. Some house moving was to a different countries and even continent. I guess you can say I am a very experienced mover.

Many people ask me “What’s your moving secret? How did move so many times, and so successfully?” The answer is this:

This post is part 1 of 13 in the series Moving House Made Easy

Ronit Baras

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