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Posts Tagged ‘personal development / personal growth / personality development / self improvement’

Know Your Partner: Attitudes About Gender and Sex

Black couple laughing

You cannot truly know your partner without discussing beliefs about gender and sex. Even in our modern society, these topics are not easy to talk about, but are very important.

Our attitudes towards gender and sex stem from our childhoods. Sometimes it is because of something we hated and sometimes it is the opposite, something we liked or never really questioned.

I grew up in a house where my mom thought boys were worth more than girls. I, of course, am a girl and I had three sisters and one brother. For my mom, my brother was the “prince” and we were supposed to serve him. My dad on the other hand, was the opposite. He taught me a lot about gender equality. He cooked, he cleaned, he helped us with homework, he did artistic things. He would even force my brother to be part of the dish washing roster. I did not like my mother’s attitude and chose to follow in my dad’s footsteps where my own life was concerned. When I was looking for a partner, this was one of my “musts”, I was not willing to live with a guy who thought girls were supposed to serve boys. When Gal and I started going out, I was happy to discover he was on the same page as me.

This post is part 7 of 7 in the series Know Your Partner

Know Your Partner: Home, Food, Telecommunication & Pets

Man and Woman eating a meal in a vinyard

There are some more important questions to ask if you want to know your partner and our topics for today are home, food, telecommunication and pets. These questions will help you find out the things you and your partner find it hard to compromise on. A good way to tell is if you are very passionate about something. It may be something that is too important to you to give up.

It is important to remember that some of the answers will change over time. We are searching for the things you think are “musts” or that you must have and are not willing to let go of. These are the issues that may become a conflict later on.

This post is part 5 of 7 in the series Know Your Partner

Know Your Partner: Appearance, Work, Money and Health

Couple sitting on some rocks

Welcome to the third installment of “Know Your Partner”. In this series war are talking about questions you and your partner should discuss before you move in together, get married or have kids. These questions will help you find your partner’s “musts”. To read more about “musts”, check out Know Your Partner: Musts. In the last post in the series, we listed questions about relationships, every day life, family background and friends. This post covers questions about appearance, work, money and health.

This post is part 3 of 7 in the series Know Your Partner

Parenting By Example

Baby and mum sticking tongues out

Even though this video was about how cute animals are, I could not help thinking how wonderful the big dog was at encouraging the little puppy to try something it thought was too hard. It did not bark, it did not push, it did not show disappointment. It simply let by example. It did not give up when it did not work the first time, or even the first three ties. It kept doing it again and again, until the puppy was confident enough to try it for himself.

Parenting is the same. When we want our kids to do things that they are afraid to do, we need to show them how we do it. Again and again. Without shouting, telling them they are small and unable, calling them names or showing disappointment. We do not even need to push them to do the things they cannot do, do not want to do, or are afraid to do. We need to lead by example. Again and again. Until our kids are confident enough to do it themselves.

Know Your Partner: Questions to Ask

Couple walking in the rain

Last week, we talked about how every person has “musts”, things they absolutely cannot live without. It is important for each person in a couple to know their partner’s “musts” before they decide to move in together, to get married or to have kids. This week, I thought I would give you a list of questions to help you along your journey. This list includes questions about relationships, everyday life, family background and friends.

This list is very important to use in different relationship situations:

Before moving in with someone.
Before marriage.
Before deciding to have kids.
On anniversaries – in order to update each other about the ways we have changed.
When experiencing relationship conflict.
Before making the decision to break up a partnership.
There are a few rules to remember when asking these questions. This will make the question and answer process more effective and successful:

This post is part 2 of 7 in the series Know Your Partner

Know Your Partner: Musts

man and woman touching noses

Any relationship is a form of agreement between two or more people. The deeper the relationship, the more things you will need to agree on for your relationship to stay positive. Some relationships, like marriage and having children together, are more important than others. They have a huge impact on our lives and our futures. I call them love agreements.

Love agreements will change over time. Just how they change will depend on the circumstances. Each person changes within themselves and their agreements with each other change accordingly. For couples, it is very important for each side to make sure they are “sailing in the same direction”. While each of them may change in different ways, together, they want to be going the same way. If one wants to sail north and the other’s greatest desire is to sail south, then their relationship will suffer. One or both of them will have to compromise.

When we talk about relationships, the word compromise pops up as a desired outcome. I think compromise is important, but I also believe that some compromises cannot last for very long. They are often the source of conflict and can cause much heartache.

This post is part 1 of 7 in the series Know Your Partner

Six Human Needs: Contribution

Growth is a sense of development, self extension and progress. Contribution is a sense of giving, making a differencce and serving a greater purpose.

In my last few posts on human needs, we talked about how people have needs for certainty, variety, significance, love & connection and growth. The last need left for us to discuss is contribution. If we think of our needs in pairs, growth and contribution go together. These two needs usually appear last, after we have found ways of attaining the other four needs.

Unlike some of the other needs, growth and contribution are not in conflict with each other. They do not need to be in balance. Rather, the more we have of one, the more we have of the other one.

In the last chapter, I gave some examples to increase personal growth. In this chapter, I will cover examples to improve contribution.

Contribution is any act or intention to act that improves the position of others. It can be a physical improvement or even an emotional improvement. If the interaction has made the other person feel better, even in a small way, you have contributed to someone else’s life.

This post is part 7 of 7 in the series Six Human Needs

Wired for Happiness: Changing Wires and Strengthening Highways

Yellow flower

Our brains are full of neurons – synaptic connections that link our life experiences to our emotions. Think of them as wires. Some are conscious and some are subconscious. The Be Happy in LIFE program takes people though the process of noticing their wires, evaluating them, choosing good wires and changing wires on the way to happiness.

Every client who takes a journey with us reaches their happiness goal. We bring the knowledge and all it takes is a bit of courage. I will share the knowledge with you here and all you need to do is gather some courage to make lasting changes.

So, how do we change our wires?

The key is to choose what you want to think.

This post is part 3 of 3 in the series Wired for Happiness

Six Human Needs: Growth

Growth is a sense of development, self extension and progress. Growth is a sense of giving, making a difference and serving a greater purpose.

The first 4 needs we discussed (variety and certainty, significance and love and connection) may interfere with each other and are in constant strive for balance. The last two needs that people have are the need for growth and for contribution. Unlike the first 4 needs, these needs help and support each other in order to achieve a higher level of fulfillment.

It is estimated that we need to have our first four needs met before we are able to grow and contribute. For example, it is very hard for people to give when they do not have certainty. Think about it. How easy is it for someone to give their time when they are working 14 hours each day to provide for their family? How easy is it for you to invest in growing, learning, developing, when you are busy trying to fit in with others who think learning and developing are not socially favorable? Not very easy, right?

This post is part 6 of 7 in the series Six Human Needs

Six Human Needs: Love and Connection Examples

Heart of Roses

Love and connection are needs that we all have from the day we are born, right up until the day we die. Here are some examples of gaining/expressing/feeling love and connecting with others. Please remember that what is seen as a positive way of achieving love and connection for one, may be considered negative by another. For growth to happen, we each have to go through this process on our own.

Being in a loving relationship

Research on relationships, health, wealth and wellbeing proves that those who live for a long time and are happy together are those who stay in their relationship for many years. It can be relationship with another person or with a whole community. Every time we connect with someone else and the communication or connection is positive, we fill up our love tank.

This post is part 5 of 7 in the series Six Human Needs

Ronit Baras

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