Posts Tagged ‘Life Coaching’
I have written a lot about affirmations in this blog, mainly because I believe they are very important for our health and wellbeing. You can sit down with a person for 10 minutes and tell if his/she is a happy, successful, healthy person by the sentences they repeatedly say.
Do you know why? Because those things they repeatedly say are part of their beliefs about themselves and the world around them. The way we experience the world depends a lot on how we tune our minds.
Let me give you a good metaphor. Think of the beliefs in your head as colored glasses. If you put pink glasses on, you will see the world in pink. If you put blue glasses on, you will see the world in blue. If you have black glass on, well, you won’t see anything because they block out the light.
Most people dedicate a lot of their energy to changing the world around them, when the greatest and easiest impact would come from just changing their glasses, or in our case, our beliefs about the world inside and outside of us. It is true that not everything can be changed by changing our glasses, but changing our beliefs have a tendency to snowball, for better and for worse. If we make small adjustments in our belief systems, it will lead to exponential change because our beliefs are highly interconnected.
I was officially introduced to goal setting for the first time in my life when I was 18. I was doing a course at university, and goal setting was a very small component in it. I never realized how significantly it would impact the rest of my life.
Research published in Psychological Science says that setting goals, at any age, can add years to your life. I like to think of it in the opposite way as well: goals add life to your years. The study followed 6,000 people aged 20 to 75 for 14 years. The researchers where looking at three components:
1. If participants were goal oriented
2. If participants had more positive or negative relationships
3. If participants had more positive or negative feelings
Throughout the study, 569 participants died (about 9%). The researchers found that those who still lived had more goals and better relationships than those who died. The most surprising thing about the study was that it found that this was true for young participants as much as the elderly. Having goals led to better outcomes. Goals were an advantage for people who worked as well as for those who were retired. So goals get added to the formula for long life.
Many parents think children will learn everything they need to know about life by going to school. Unfortunately (or fortunately), parents themselves play an important part in helping kids develop in a healthy way. That is why I have been running parenting classes for many years.
I believe that by working with parents and giving them skills to help their own kids, we can help children all around the world. Even the best teachers and coaches in the world are not as good as Mom and Dad and parenting classes make even better moms and dads.
Over the years, I asked parents why they decided to come to my parenting classes. I wanted to know what they were thinking, what triggered their search for parenting classes and what their criteria was for picking a service.
The answers I received were interesting, and even a little surprising. Here are just some of them.
I have been teaching happiness for many years and one of the things most of my clients want to know is how to find out when they are happy. You see, people are focused on what is going wrong in their lives. They have signs that tell them that things are not going great. Let me share some with you.
image”I am unhappy when I’m in conflict”
“I am unhappy when I don’t succeed”
“I am unhappy when things don’t happen the way I want them to happen”
“I am unhappy when people do not agree with me”
“I am unhappy when I am tired”
“I am unhappy when I don’t have the money to do all the things I want to do”
“I am unhappy if I can’t predict the future”
“I am unhappy if I am not in control all the time”
“I am unhappy when I worry”
“I am unhappy when people do not appreciate me”
“I am unhappy when others are more successful than me”
Research shows that people have more signs for unhappiness than signs for happiness.
Mother’s Day was a few days ago and it always makes me think about my role as a parent. Over the years, I have written a lot about being a mother to my 3 wonderful children. As a life coach, specializing in families, parenting has been my calling. I believe we bring our kids into this world so we can learn love. When our first child is born, we discover just how much love we are capable of.
The greatest struggle of being a parent is the unrealistic desire to be superman and wonder woman so our kids can be proud of us. In this quest we are often too hard on ourselves. We focus too much on what we do not do well rather than what we do that is inspiring to our kids.
A while ago, I received this video from my daughter that shows how hard we are on ourselves as parents. I think it is very touching and inspiring.
Forgiveness is not something you do for someone else. It’s something you do for yourself. Judgment robs us of our happiness. Forgiveness restores it.
I love Byron Katie. I think reading her book “Love What Is” helped me a lot as a person, as a mother, a partner and as a life coach. In my coaching, I cover many aspects of Byron Katie’s techniques and I have been asked by my clients to share it here on my blog, so they can teach it to their families.
Think of your mind as a house, prime real estate. The different qualities of your house include tenants knocking at your door, asking to rent some space there. As a property manager, you want to rent the space to very good tenants and avoid the trouble makers. Judgment is like a very important tenant. As much as you think you do not want it residing in your mind, it is very important and no house can survive without it. We all have to have some definition of the world so that we can navigate through life efficiently. Still, it is important not to give judgment the biggest room when we talk about judging others. Forgiveness on the other hand is a very important tenant. If you have a few trouble tenants, it can help you manage them and bring peace in your mind.
I have dedicated my life to promoting happy living. I have watched many people living the life they want and, unfortunately, too many people who have no clue about bringing happiness into their lives.
I suggest to all my clients that they come up with an A to Z list of living a happy life. Below is just one version of what they have come up with. I hope it will encourage you to come up with your own.
Appreciate yourself and others. Accept everything as it is. Appreciation is the ability to see good in yourself and others. It does not change who you are but how you perceive things.
Be yourself! This is the main goal in life. Do not try to be someone else. It is draining. You are unique, special and perfect, just the way you are. Cherish it!
In the last two posts on “choice theory,” I covered William Glasser’s reality theory and the seven deadly and caring habits and their impact on relationships and parenting.
Glasser’s choice theory helped not just individuals but also organizations like schools and businesses to enable management, workers, and students to take part in the system using internal motivation and avoid conflicts.
Every business transaction (and schooling is similar) is a transaction in relationship. We call good relationship a good business transaction, and conflict, anger, disappointment, and frustration a bad business transaction. For a business to succeed, it needs to establish good relationship between all participants and connect well. Glasser called it “Lead Management.” Using the choice theory in business, employees, managers, suppliers, and clients replace external control with internal control based on happy and successful relationship and are very much dependent on the managers, who lead the organizations.
In the previous chapter of the choice theory, I explained the controlling and connecting habits—the caring or deadly habits based on William Glasser. In his theory, Glasser explained many of our behaviors as a choice. There are basic beliefs in his theory that all therapies are based on.
Based on Glasser, when we behave, it is a mix of action, thinking, feeling, and physiology. He called it “total behavior,” as they appear in different degrees and in combination.
He very much focused on taking responsibility in order to gain control and it is quite relevant to parenting.
This is the last installment in the “I’m OK, You’re OK Parenting” series. To wrap up, I want to share some beliefs that have helped me as a parent, and also many of my clients, to adopt an I’m OK, You’re OK parenting mentality.
The best way to overcome guilt and shame is to adopt beliefs that strengthen our view of ourselves as OK (I’m OK) and of others as OK (You’re OK) – The I’m OK, You’re OK mindset. There are many ways to identify whether you are in another frame of mind. For example, If you are upset, or disappointed, if you lecture your kids, or want them to do something they do not want to do, if you are threatening them, punishing them, shouting at them or if you want to teach them a lesson, if you shame them, use name calling, or ridicule them, and if you think life needs to go your way “or else”, this generally means you are not in the I’m OK, You’re OK mode. This means your child is also learning this mindset and will most likely not be in the I’m OK, You’re OK mode either.