I have done a lot in my life. Luckily, although some things were incredibly challenging, my life has been very rewarding overall. I am the kind of person who goes to work and it does not feel like a work, more like serving a purpose. I am an educator in every cell of my body. I teach parents how to be the best they can be and how to raise happy kids by being happy themselves and I have changed the lives of thousands of children. Still, the best of all my talent, I have given to my own children: Eden, Tsoof and Noff. Being their mother always seems to bring out the best in me.

All this wondering started when one of my clients had a daughter. She had given up her career and the search for a partner and with her mother's help, she had gone through the journey of having a child on her own. I saw a photo of them and it reminded me of the first day I met my daughter Eden, my happy thought. Her birth was the birth of many new feelings and since then, I have been a different person. A better one, I think.

Then, Gal was talking on Skype with a man who wanted to do business with him. I was working next to him when they had a very serious discussion about web developers. The other man talked about "them" as being a bunch of stupid people who could not see that working with him would make them part of a network similar to Facebook or the companies owned by Richard Branson. After a while, Gal felt uncomfortable with all the judgment and asked him, "Do you have kids?" The man hesitated and said, "No". Gal tried to say to him politely that when people have children, they think twice before giving their time to someone they do not know in exchange for promises. This made me think about the feeling I had when Eden was born - pure joy and happiness, hope and excitement, mixed with a heavy burden of responsibility. Kids cannot be sent back to the manufacturer for a warranty replacement! You can only truly understand this when you have your first child.

Another client of mine discussed her time management issues with me this week. She has 3 kids, a live-in maid and a cook. Her kids go to private schools, she does not work and once a month, she travels with her extended family somewhere in the world, because they are very wealthy. She asked me how I managed and I told her about all the projects I was involved in. She was shocked and asked me, "Who cooks in your house?" I said, "I do, and if I am busy, Gal does".

"We eat out 3 times a week, once a week I heat up a pre-cooked meal the maid buys at the supermarket and we never eat all together", she said, "What about you?"

"We eat together at home every day", I told her, "We do not have ready cooked meals, we eat out once every two weeks or so and never junk food".

"I don't even do the laundry. Who does the laundry in your house?" she asked and I said, "I sort the clothes and put them in the washer and everyone helps hang them to dry, take them down and fold them".

"I give my maid a list for the supermarket. Who does your shopping?" she asked. "I do most of my shopping on Saturday. Gal and I go to the market and the supermarket together".

"Who takes your kids to and from school and activities?" she kept asking. I said, "Gal and I share this. Until 6 years ago, I did it on my own, because Gal left home at 7am and came back at 5:30pm. While one child was in an afternoon activity, the others sat in the car with me and we did homework, sang and played games".

"Don't you have a family to help you with picking up, dropping off and babysitting?" she asked again. I told her that in the last 19 years, I have been very far away from my family and have had to manage on my own.

"Where do you find the time?" she asked. I told her that we both have the same 24 hours every day and that I manage it well because I have to! Sometimes, that extra help from your maids and your parents cripples you and makes you helpless. Every time a child was born, I became more efficient, more creative and better at prioritizing and managing my time. I simply had to.

Another client of mine came to coaching completely overwhelmed by being a mother. She kept saying she had not known what she was getting herself into. She loves her daughter very much, but is in total overwhelm. She is well educated, mature and in a good relationship with her partner, yet she finds being a mother the most challenging thing she has ever done. I was 24 when Eden was born. No one knows what they get themselves into with the first child. People can tell you stories about it for years, but when the time comes, it is all new. So I asked her, "If you could change it, would you?" and she said, "Never!"

Another client of mine, who has been married for 15 years, used a surrogate mother to have a child, because she could not bear the thought of her body changing. Her son is the most important thing in the world for her. It made me think of the huge scar I have after 4 cesareans.

Another client of mine celebrated her second child's first birthday this week. She had her two kids through an egg donation and IVF treatments, because as she was 40 and the doctors said she had no more eggs of her own. The treatments were expensive and were done overseas. She stopped working and dedicated every second of her life for those treatments. During her first pregnancy, she was in hospital from the 20^th week and he doctors told her every day the pregnancy would not go to term. When I asked her, "Can you keep going?" she said, "Of course I can". She reminded me of my two kids that I have lost and how when Tsoof was born, I said to myself, "He is worth every second of this torture". The whole experience has made me a better, more appreciating person.

Having all these interactions made me realize that motherhood has brought out the best in me. It has taught me things about myself I had never known. It has helped me develop skills that I would never have developed without the need to care for my children. It has made me happier and more caring. It has made me prioritize, made me time efficient, made me more creative, made me more efficient, made me a better chef, made me more friendly, flexible, grateful and loving, more courageous, more helpful, more hopeful, made me try harder, made me stronger, made me more curious, made me a role model and a leader, made me positive, made me grow, made me powerful, made me make a huge difference!

For me, motherhood is the best thing I have ever done in my life - the best job in the world.

To all the moms out there (and all the dads), congratulations on doing an amazing job!

This video says exactly what I think about being a mother. Have a tissue handy.

Be a happy mother. Happy Mother's Day!
Ronit

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Every test in our life makes us bitter or better.
Every problem comes to make us or break us.
The choice is ours whether we become victim or victor
- Alexander Alvarez

Happiness is no doubt an art. If we think of all the happiness artists we know who are able to be happy, they all have something in common. They have some drive that others, who are depressed, do not have.

Our body is a sophisticated machine of chemicals that are working together in a very brilliant way. Even if some parts of the machine are not functioning well, the body can fix itself by sending help. The molecules and the cells function with a drive to go somewhere, to do something. If the parts of the machine stop moving for some reasons, we get sick and eventually die.

Emotionally, people are much the same - they are born with a drive that goes through inhibition. If you do not use some of your emotional functions, you lose them.

Think of babies, fascinated by life. Everything is new to them and they are in the best mindset they will ever be - they are born explorers. What we see on the outside as checking the world around them translates in their brain to many connections and the biggest physical growth of their life. They do it without understanding, without skills and without money - exploring happiness.

Babies find things that make them happy and do them over and over again. They can watch the same movie many times and laugh again and again when Mom makes the same silly sounds.

I remember when Tsoof was a baby and experienced water slides, he would slide with a horrified look on his face, yet when he reached our outstretched hands at the bottom of the water slide, he would say, even before regaining his breath, "Again".

Kids are very driven to find happiness and use it as an internal compass that directs them forward. Adults, on the other hand, after not using this compass for a while, stop believing it exists.

Life coach as a tour guide

When I ask my clients, "What do you want?" they are often a little shocked, because they do not know what they want. They have a clear understanding of where they are not going, but as their "tour guide", I cannot use this to help them design their exploration journey. If they want me to help them get to their destination, I must know where that is. If you want to find happiness, look for it and decide where your happiness resides.

When no port in mind, no wind is favorable
- Seneca

One of the challenges people have in their search is believing that happiness resides in one place, where everyone can find refuge and peace, success and joy, friends and love. Another challenge is believing that you need to deserve getting there.

Babies, on the other hand, do not search for such a place and believe they deserve every second of their joy. Happiness is a birthright. Being alive means you deserve it. There is nothing you need to do, say or have to be happy. You only need to BE happy.

We live this life as explorers moving forward towards this place when we can live in peace with the world around us. While a tour guide takes people on expeditions of new places and sights, a life coach takes the client on an exploration journey of their own mind. When people reach their destination, they are fascinated to find that they are able, successful, friendly, kind, smart, funny and happy and that "the happy place" had been there all that time, in their mind and within reach.

When Tsoof stood on the top of the water slide, doing something he was afraid to do, he was exploring how far he could go with his fears. He had a natural drive that 2-year-olds have to do the things you fear, because you know that at the end of the ride, you will discover how brave you are.

There was a chance he would get to the bottom of the slide, hit the water with his face, be unable to breathe and discover that it was not fun at all, but at least he tried.

Courage is fear holding on a minute longer
- George Smith Patton

Another challenge for happiness explorers is the belief that obstacles are signs they are not on "the right path" that leads to happiness. They think life needs to be easy and without any challenges. In those situations, they avoid obstacles, challenges and problems and aim for a life in which everything is perfect, they are not worried, they succeed at everything, they love everyone and everyone loves them.

This makes them miss opportunities to explore their challenges and learn something about themselves. I always say that the main emotional function of a school is to give students the opportunity to explore the "I can" function of their brain. Discovering you can, you are strong, you are kind, you are capable, you are friendly and you are kind is way more important than what you learn in grammar or math lessons and these discoveries will bring you to your happiness faster.

This week, I had an amazing session with one of my clients. He is 40 years old and has sad, painful and dysfunctional relationships with everyone in his life - family, parents, wife, children, bosses, work colleagues and even neighbors. After lots of "I have no idea where I want to go" and "I have a vivid understanding of where I started and where I don't want to go", he learned about taking the journey inside and going down the water slide with a scary look on his face and excitement in his heart.

I told him that as a happiness explorer, you must

1. Know where you are going
2. Feel that you deserve happiness
3. Have the courage to do the things you are afraid of, because they are the best signs of growth

After six months of coaching, he said, "The first time I tried to face my fear, I was in panic. I wanted to run away. The second time, I was still scared, but it did not feel like I would faint, and now, I feel I can control that feeling and shift the intensity of the feeling at will".

If you are a happiness explorer, work on these key factors in order to get going and reach your happy destination.

1. Make a list of 100 things that make you happy to help you discover what you think your destination is
2. Make a list of 100 things that make you worthy. You deserve happiness. Everyone does
3. Make a huge list of your fears and conquer them one at a time. The easiest way to find your fears is to list all the things that are hard for you. If they are a bit hard, then you have a bit of fear. Get them out of your way. If they are extremely hard, you have an extreme fear. You can handle them gradually:
   • Stand next to the water slide for a while and watch others enjoying it. Try to learn from them strategies for sliding and watch their faces as they reach the bottom
   • Find someone or something to catch you and pick you up - a parent, a sibling, a life vest or goggles
   • Stand at the bottom of the ladder and gather enough courage just to climb
   • Climb up and watch others sliding
   • Sit down, close your eyes, take a deep breath, let go and allow life to take you on an amazing journey

Courage is not the absence of fear, but rather the judgment that something else is more important than fear
- Ambrose Redmoon

So free yourself and look at life as an opportunity to explore your skills, abilities, talents and gifts, which you can take with you on your life expedition to find happiness.

Happy exploring,
Ronit

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• From the Life Coaching Deck (5): Making Money Addiction
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Couples that are still together do not have fewer difficulties. They sort them out before they get out of control.

In my relationship coaching program, I hear many couples use statements that make fun of commitment, mock stability and relationships and encourage giving up the marriage as an easy, accepted and preferable thing. They have read them on the Internet, seen them in "funny" PowerPoint presentations or watched them in video clips.

One of my clients is going through a divorce over something that could be easily fixed if both partners could sit together and talk. They had an argument over money. She wanted 150K, he wanted to give her 90K and to sort this out, they have had to hire lawyers, go to court and pay the 60K the argued over in fees. So forget about it, because divorce is never easy!

If you check the beliefs of divorcées about marriage, you will find that they always have the wrong ones - those witty, mocking, sarcastic beliefs.

My suggestion is to make sure you swap them with good beliefs. To help you do it, I have gathered the best marriage quotes I could find. I hope you will find some you like and can adopt, and I hope you can make good use of them.

What I've Learned

I've learned that you cannot make someone love you.
All you can do is be someone who can be loved.
The rest is up to them.

I've learned that there are people who love you dearly,
but just don't know how to show it.

I've learned that just because someone doesn't love you the way you want them to, it doesn't mean they don't love you all they can.

I've learned that we don't have to change friends
if we understand that friends change.

I've learned that two people can look at the exact same thing
and see something totally different.

I've learned that just because two people argue,
it doesn't mean they don't love each other.
And just because they don't argue,
it doesn't mean they do.

- Omer Washington

Chains do not hold a marriage together. It is threads, hundreds of tiny threads which sew people together through the years
- Simone Signoret

A successful marriage requires falling in love many times, always with the same person
- Mignon McLaughlin

A good marriage is the union of two good forgivers
- Ruth Bell Graham

Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry
- Tom Mullen

Each divorce is the death of a small civilization.
- Pat Conroy

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time
- Thomas Edison

Marriage, ultimately, is the practice of becoming passionate friends
- Harville Hendrix

To get divorced because love has died, is like selling your car because it's run out of gas
- Diane Sollee

Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation
- Oscar Wilde

As for his secret to staying married, my wife tells me that if I ever
decide to leave, she is coming with me
- Jon Bon Jovi

They say it takes a village to raise a child. That may be the case, but the truth is that it takes a lot of solid, stable marriages to create a village
- Diane Sollee

I am convinced that if we as a society work diligently in every other area of life and neglect the family, it would be analogous to straightening deck chairs on the Titanic.
- Stephen Covey

Divorce is like an amputation. Sometimes it's necessary but it should be avoided if at all possible because it brings about a permanent disability
- Bill Doherty

Marriage, like a submarine, is only safe if you get all the way inside
- Frank Pittman

It is sometimes essential for a husband and a wife to quarrel - they get to know each other better
- Goethe

I have no way of knowing whether or not you married the wrong person, but I do know that many people have a lot of wrong ideas about marriage and what it takes to make that marriage happy and successful. I'll be the first to admit that it's possible that you did marry the wrong person. However, if you treat the wrong person like the right person, you could well end up having married the right person after all. On the other hand, if you marry the right person, and treat that person wrong, you certainly will have ended up marrying the wrong person. I also know that it is far more important to be the right kind of person than it is to marry the right person. In short, whether you married the right or wrong person is primarily up to you
- Zig Ziglar

I like not only to be loved, but to be told that I am loved; the realm of silence is large enough beyond the grave
- George Eliot

The goal is to have a conversation in a way so that you can have another conversation tomorrow
- Unknown

Marriage is our last, best chance to grow up
- Joseph Barth

Sex is a conversation carried out by other means. If you get on well out of bed, half the problems of bed are solved
- Peter Ustinov

For wherever you go, I will go,
And wherever you lodge, I will lodge,
Your people will be my people,
And, your God, my God
- Ruth 1:16

Love doesn't commit suicide. We have to kill it. Though, it's true that it often simply dies of our neglect
- Diane Sollee

If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you
- Winnie the Pooh

The success of marriage comes not in finding the "right" person, but in the ability of both partners to adjust to the real person they inevitably realize they married
- John Fischer

Many marriages would be better if the husband and the wife clearly
understood that they are on the same side
- Zig Ziglar

Life has taught us that love does not consist in gazing at each
other but in looking outward together in the same direction
- Antoine De Saint-Exupery

A good marriage is a contest of generosity
- Diane Sawyer

Let there be spaces in your togetherness
- Khalil Gibran

Be presidents of each other's fan clubs
- Tony Heath

In every marriage more than a week old, there are grounds for divorce. The trick is to find, and continue to find, the grounds for marriage
- Robert Anderson

If you made a list of reasons why any couple got married, and
another list of the reasons for their divorce, you'd have a lot of overlap
- Mignon McLaughlin

Choose your love, then love your choice
- Unknown

Love never gives up, never loses faith, is always hopeful, and endures through
every circumstance
- I Corinthians 13:7

When marrying, ask yourself this question:
Do you believe that you will be able to converse well with
this person into your old age? Everything else in marriage is transitory
- Friedrich Nietzsche

Marriage, families, all relationships are more a process of learning
the dance rather than finding the right dancer
- Paul Pearsall

There is no greater happiness for a man than approaching a
door at the end of a day knowing someone on the other side
of that door is waiting for the sound of his footsteps
- Ronald Reagan

Marriage is our society's most pro-child institution. If you want kids to do well, then you want marriage to do well
- David Blankenhorn

The greatest weakness of most humans is their hesitancy to tell others how much they love them while they're still alive
- Olando Battista

The most important thing a father can do for his children is to love their mother
- Theodore Hesburgh

To love someone deeply gives you strength. Being loved by someone deeply gives you courage
- Lao Tzu

Unfortunately, there are too many sarcastic quotes out there that plant the seed of giving up. I hope the ones I included here will change this for you. Pick the ones you like and post them where you can read them every day. If you read them over and over again, they will eventually become part of your happy marriage.

Love and friendship,
Ronit

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One of the greatest and most inspiring speeches he gave, in the movie "The Great Dictator", was about the human spirit. The movie was done in 1940 and it is amazing to see just how relevant it is to what happens in our society today. Over 70 years later, we still have the same challenges.

I am the Queensland State Director of an organization called Together for Humanity that teaches kids about respect and acceptance and how working together can make a huge difference in the world around us. I have been doing this work for 4 years and feel like I am changing the world one school community at a time.

The only problem in this work is that there is a lot to be done and it requires more parents, more educators and more people who care to make an impact quickly and strongly enough. I believe that we all are all responsible for making this world a better place and that we can win by uniting.

Here is Charlie Chaplin's video with a powerful modern spin. His speech is below the video.

I hope it will inspire you as much as it inspires me.

Charlie Chaplin's speech from The Great Dictator

Hope… I'm sorry, but I don't want to be an Emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible - Jew, gentile, black man, white. We all want to help one another. Human beings are like that.

We all want to live by each other's happiness, not by each other's misery. We don't want to hate and despise one another. In this world, there is room for everyone and the earth is rich and can provide for everyone.

The way of life can be free and beautiful.

But we have lost the way.

Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed.

We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical, our cleverness hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.

The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men, cries out for universal brotherhood, for the unity of us all. Even now, my voice is reaching millions throughout the world, millions of despairing men, women and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me I say, "Do not despair".

The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress: the hate of men will pass and dictators die and the power they took from the people, will return to the people and so long as men die [now], liberty will never perish…

Soldiers, don't give yourselves to brutes, men who despise you and enslave you, who regiment your lives, tell you what to do, what to think and what to feel, who drill you, diet you, treat you as cattle, as cannon fodder.

Don't give yourselves to these unnatural men, machine men, with machine minds and machine hearts. You are not machines. You are not cattle. You are men. You have the love of humanity in your hearts. You don't hate. Only the unloved hate. Only the unloved and the unnatural. Soldiers, don't fight for slavery. Fight for liberty.

In the seventeenth chapter of Saint Luke it is written, "The kingdom of God is within man". Not one man, nor a group of men, but in all men - in you, the people.

You the people have the power, the power to create machines, the power to create happiness. You the people have the power to make life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let's use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give you the future and old age and security. By the promise of these things, brutes have risen to power, but they lie. They do not fulfill their promise, they never will. Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world, to do away with national barriers, do away with greed, with hate and intolerance. Let us fight for a world of reason, a world where science and progress will lead to all men's happiness.

Soldiers, in the name of democracy, let us all unite!

Look up! Look up! The clouds are lifting. The sun is breaking through. We are coming out of the darkness into the light. We are coming into a new world. A kind new world where men will rise above their hate and brutality.

The soul of man has been given wings and at last he is beginning to fly. He is flying into the rainbow, into the light of hope, into the future - that glorious future that belongs to you, to me and to all of us. Look up. Look up!

Care, share and the world will be a good place.

Hugs,
Ronit

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Both Ronit and I slept very badly that night and had very scary dreams.

In the movie, there are 12 districts full of poor workers who can barely get enough food to eat. Their life is mud (literally), they are dressed in light-blue working uniforms and live in fear. These districts are ruled by "the capitol", a magnificent and decadent city, where people spend their time dressing to impress and trying to find things to entertain themselves. There is police/army force, dressed in white, which swiftly handles any disruptions.

But the main instrument of power is TV and there is one particular show in TV everyone must watch to remember their place in this futuristic society - The Hunger Games. Each district sends a boy and a girl to fight for their life. The game ends when only one remains, giving the people of their district the temporary illusion that life may be better for them too some day.

There were many similarities between The Hunger Games and our life, which I wanted to share with you. This will be depressing, so after that, I will also share with you how you, me and other parents can make reality different, for us and for our kids.

Just like in the movie, our world is controlled by a small group of people with enough power to take away all of our retirement money, crash the property market, mobilize entire armies to a faraway country and occupy it, kill leaders, install new leaders, invade our privacy and use our tax money and bank fees to fund it all.

Just like in the movie, the people in power see life as a game. They pursue meaningless victories and possessions (one character is called Effie Trinket), consumed by their desire for control (the TV host is called Caesar Flickerman) and personal gains. Even when they pretend to be doing the best for "the people", there is a complete disconnect between the lavish way they live and the miserable way others do.

Just like in the movie, most of us are so focused on getting by, we feel isolated and scared, even in a big crowd. This way, we are very easy to control and are not likely to turn to our neighbors and work colleagues to form an army that will overthrow the current regime. Although we have little, we could lose it all, so we keep plowing ahead and thinking it is the best we can do.

Just like in the movie, we raise our children to survive and be safe and thus they become the next generation of us. We do our best to protect them and make them better than we ever were, but we still send them to school, where they are herded and taught to conform, and we still teach them that getting a good job is the best thing they can do for themselves. They see us following the crowd and feeling safe doing what "everybody else" is doing, and they grow up to follow the crowd too.

Just like in the movie, people are sent to fight and kill complete strangers just to satisfy the rules of some game that is forced upon everyone equally. Most Americans, English and Australians have never met an Iraqi or an Afghan and have no idea about the way they live or what they want out of life, but soldiers still go and fight them, sent by majority votes in democratic countries. These soldiers are backed by their families, who support killing anyone that will prevent them from coming back, even complete strangers who were first attacked by the soldiers.

Just like in the movie, the media is the weapon that subjects us to the tyranny. We are pumped day and night with hollow slogans, like "May the odds be ever in your favor", where the odds we would make it are 1 in 24 (in real life, they may even be lower, but the losers do not have to die).

Just like in the movie, our TV shows many hunger games: Big Brother, So You Think You Can Dance, American/Australian Idol, The Farmer Wants a Wife and, of course, Survivor. In all of these, the camera is everywhere, contestants work in groups while having conflicting personal interests and relationships (even love) are staged for the camera.

He is luring you in to make you easy prey. The more likable he is, the more deadly he is
- Katniss Everdeen in The Hunger Games

All of these shows are sponsored, just like the game in the film, and the sponsors are not interested in letting the best person win. They are interested in manipulating the audience into buying their products. The level of pressure in them is increased artificially through expressions like "elimination", "dancing for her life" and "let's see who will survive".

All of these "reality" shows are rigged, too. In the film, someone mentions that District 1 usually wins. In real life, we know someone who is a wonderful singer, but was not selected for Australia's Got Talent because her life story was not interesting enough for the show.

If we don't watch, they don't have a game
- Gale Hawthorne in The Hunger Games

Unlike the movie, we do not have to subject ourselves to this bombardment of manipulative messages in the media. We can stop reading the papers, switch our radio to a music channel or listen to recorded music, unsubscribe from "special deals" sites, stop reading glossy magazines at the supermarket checkout and ... turn the TV off.

Unlike the movie, we can choose to question the way we live and the lessons we teach our children. We can sit quietly and go over a day in our life, step by step, and ask the following questions about everything we do:

• Why do we do it?
• What is it really doing for us?
• What is it doing to us?
• What is it doing to our family members and our friends?
• What kind of society is it helping to create for us and for our kids?

You could ask this about getting up at 6:30am, about brushing your teeth, about the clothes you put on, about your choice of breakfast, about the way and means by which you travel to work, about taking your kids to school, about your job and about the way you related to people, especially to those you love the most. You could ask this about everything you buy, every place you buy it from, everything you sell and every way in which you sell it.

At first, you may not see the big deal. 30-40 years of habit make us good at seeing certain things and ignoring others. That is only natural. But once you find something that no longer seems right, even if it is your brand of toothpaste, this will show you the power of questioning and open the door to more revelations and more freedom.

Yes, freedom. Because we may have the illusion that we can do or say whatever we want, but unless we make conscious decisions about how to live and how to raise our kids, we are not free at all. We are just products of our upbringing.

When you have had some practice with these questions and you get used to changing your perception, play questioning games with your kids too. The questioning game. No, The Freedom Games!

Happy parenting,
Gal

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• From the Life Coaching Deck (5): Making Money Addiction

When Gal and I lived in Thailand and the humidity was extremely high, I never complained. I take a shower with such hot water that it is too hot for Gal. I have lived in Texas and loved it. I have lived in California (that was OK), Thailand and Singapore (loved it), and now I live in Brisbane, Australia, doing my best to forget the 3 miserable years in Melbourne, Australia, because I was so cold there.

There is a joke that says Melbourne has 4 seasons in one day, because the temperature changes dramatically every couple of hours. I found that to be true, but the only 4 temperatures I recognized were "cold", "very cold", "extremely cold" and "freezing cold". Maybe I have different temperature receptors. I just love the warmth and the heat, and it boosts my health and wellbeing.

Our emotional state is very much like the weather. Everyone has different receptors and a different optimal temperature. It is important to understand that we have different ways of reaching our optimal temperature.

In the same way we adjust our water temperature and volume in the shower, Gal and I use different ways of coping with situations in our lives. Gal prefers to talk about the situation and analyzing reasons and options, while I prefer doing things that will make me happy and distract me, at least for a while, until I calm down and consider the situation from a distance and come up with solutions. It is very important to note that both of us, although we use different methods, are trying to reach happiness within.

One-weather people

Happiness is a vague concept for many people. It strikes me as a problematic idea when people ask me if we, at Be Happy in LIFE, are always happy.

Unfortunately, some people think that constant happiness exists. I call them the "one-weather people". They are doomed to feel frustrated all their life, because having 100% of days with optimal temperatures is an unrealistic goal, like searching for a place that does not exist. Even our very sophisticated body does not have the same temperature constantly and needs mechanisms to monitor and bring the body back to the optimal temperature whenever we are sick, when it is hot or cold outside, when we are physically active, when we stand next to an oven, and the list goes on. Our body uses many functions to bring us to our optimal temperature.

We need to do the same emotionally.

Life is full of different kinds of "weather". The things that happen to us in life throw us off our optimal emotional "temperature" and we need to find ways to bounce back to a clear, sunny, warm, happy state.

Emotional winters

We often describe successful people as having the sun shining on them, leading them forward with its light and warmth. When I talk to my clients about successful people, they are convinced that successful people never experience emotional winters. I tell them that successful people do not go through more emotional summers than winters, but they know how to reserve some sunshine to keep them warm when winter comes.

Here is a partial list of examples of situations, circumstances, feelings and thoughts that can bring emotional winter to your life.

1. Loss of a loved one
2. Loss of a job
3. Jealousy
4. Uncertainty
5. Feeling of failure
6. Conflict with partner
7. Worries
8. Loneliness
9. Financial instability
10. Conflict with family member
11. Lack of income for basic needs
12. Sadness
13. Feeling ignored and unappreciated
14. Physical pain
15. Sickness
16. Rejection
17. Regrets or shame
18. Fear
19. Being under threat (of losing your job, for example)
20. Being bullied
21. Having to justify or defend yourself
22. Being bored
23. Being so tired it is hard to think and stay calm
24. Anxiety
25. Being criticized a lot
26. Having a new baby
27. Being around people who drain you from energy
28. Thinking of yourself as inferior
29. Not having enough time
30. Change

Each of the items on the list above can bring winter to your life and, like any winter, it can be drizzles, light showers, storms with hale and even heavy snow and ice. For each of these, you will have to use different mechanisms to make sure you can stay warm. For some, using an umbrella is enough, and for others, you will need gloves, long woolen underwear and a beanie to cover your head and face.

Emotional winters cannot be totally prevented, as they are mostly caused by circumstances beyond our control. Once they appear, every person needs enough skills to make sure their winter does not last too long.

Life is not about what happens to us but what we do about it
- Ronit Baras

Depression is Everlasting Winter

Everyone experiences winters. This is why in the medical world, the diagnosis of depression has a clear distinction between temporary and chronic depression. A depressed person is a person who has had too many winters over a certain period.

You are probably asking yourself, "How long is too long?" Well, a person is depressed when the sum of all their emotional summers is lower than that of all their winters.

Although the aim to have summer 365 days a year is not realistic, we can consider ourselves happy if we have managed to scare the rain and storms and to give more time and space to sunshine and heat - when we do not have to dress up with extra layers to protect ourselves and add more layers every year.

How to have an emotional summer

1. Go through self-assessment. Every day before going to bed, analyze your day and label it as a "summer day" or a "winter day". This is highly important to do with children to help them interpret their emotional state, pay attention to winters and make sure they are kept short. Once you have rated a month, aim to have one more summer day the following month.
2. Store rays of sunshine in the form of a success journal, talking about your successes, achievements, acts of kindness and everything good that has happened to you during the day. It is strange, but we tend to forget the good things. Whenever you see that winter is approaching, you can always look at your journal and scare it with some of the stored sunlight.
3. Make an effort to surround yourself with sunny people. Some people carry winter on their shoulders. As soon as they appear, it starts raining. Find the winter people - negative, complainers, victims, critics, gossips, superiors or inferiors. Find them and limit the time you spend with them.
4. Have a hobby. Hobbies bring lots of warmth into your life and every winter can be chased away by dedicating more time to your hobbies.
5. Set powerful, realistic goals and work towards achieving them. Success in achieving goals brings lots of satisfaction and a strong belief in your abilities. Every goal achieved is an amazing summer day and the memories and conviction in you ability can be stored for a rainy day. Like the story of the ant and he cricket, we need to collect grains of food on summer days to have enough during the winter. Each grain you collect helps.
6. Make sure you are in a physical contact with someone every day. Research on physical touch found out that people feel better when they have lots of physical touch, especially from those they love. Remember the rule: 12 hugs a day keeps the winter away".
7. At dinnertime, when you share your day with your family, count your blessings. Tell everyone how many good things happened to you today and what you appreciate in yourself and in others. Going to bed 3-4 hours later, you are more likely to mark the day as a "summer day".
8. Practice pride therapy. Remember, being proud is not boasting. You do not have to make anyone feel bad when you are proud of your achievements. If you have kids, that is easy - you can always tell them how much you are proud of them. Every pride has some self-pride in it, which adds to your feeling of summer.
9. Be kind to others. This is a great way to bring the sun. Research on kindness and volunteering discovered that giving is a wonderful way to receive and that people who help others are happier and more content than those who do not. Aim to be kind to someone once a day. Do not mix what you have to do with what you can choose to do from the kindness of your heart. Making dinner for your children or your partner is not a form of kindness, but making a special dinner with their favorite food is, especially when they really need it.
10. Make a list of 100 things that make you happy and use your list every day. Share your list with loved ones and they will help you. I call this list a bucket of sunshine. If you work this list every day, you can scare away even long, hard winters. No two lists ever look the same. Your list is a way for you to get to your optimal temperature your way.

Everyone has emotional winters. We differ by the methods we use to overcome them with the sunshine of our summers.

Life coaches are traders in sunshine. If you need help in bringing summer to your life, you can contact us at Be Happy in LIFE.

Until next time, I wish you many summers!
Ronit

You may want to read

• From the Life Coaching Deck (5): Making Money Addiction
• Exploring Happiness
• A Little Bit Unhappy

The intuitive mind is a sacred gift. The rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift
- Albert Einstein

Happiness depends a lot on which side of the brain we use. If you feel under pressure, your brain is telling you that you have been using your left brain to its maximum capacity.

85% of the time, we function using our left brain. We make sense of things, think of sequences, analyze language and meaning, interpret information and communication and absorb new facts from all around us. Although these functions are necessary to our life, the left side of our brain has its limits and uses pressure to signal that we need to let go and switch to using our right brain.

The left hemisphere of our brain functions like a sequential receiver and processor, while the right hemisphere is in charge of our imagination, sleep (dreams), memory, intuition and all of our creative functions. We absorb with the left side and create with our right side. The brain is like battery - the right side charges it and the left side uses the energy and empties it. Our goal is always keep our mental battery charged.

In our fast-moving world with way too much information, our brain reaches this point of pressure very often. This is when the brain pushes the "red alert" button and says "Enough! No more information. No more analyzing. No more thinking and no more talking!" If we ignore this signal, the sounds of the red alert and danger increase until we collapse or fall asleep from exhaustion.

Have you noticed you get tired very quickly under pressure? Sleep is a very good way to turn the left hemisphere off, which is why meditation works so well to help us relax. When your mother says, as mine did, "Go to sleep. Things will be much better in the morning", it is because she wants you to work with the brain, not against it.

The risk of not paying attention to the warning signs are that sometimes, we overload the left brain so much that hours of sleep cannot heal it and many normal functions of the brain get out of control. Anxiety is such warning sign. We have increased heartbeat and cold sweat. When we are under pressure, the body releases Adrenaline and Cortisol, making it harder for us to fall asleep or relax. When facing a stressful situation, these hormones block our thinking and prevent us from finding even simple solutions.

The best way to change the balance and turn off the warning signs is to use the right brain more. Fun things we enjoy and love doing can do this straight way. Laughing, dancing, listening to music, singing, doing art and playing with animals can make a huge shift in our level of pressure. If the things we do are easy and familiar, the shift is also very easy.

The use of the right brain releases endorphins, making us feel good. Endorphins are "feel good" chemicals that trigger fun, enjoyment, happiness and relaxation. These chemicals also fight illness very well, help us boost our immune system and handle pain better.

Happy people are healthier. When I learned that, I discovered that the best way to heal a sore throat was singing. I would put music in the car and sing out loud. While in the past, I'd had to take antibiotics for two weeks, singing only took two days.

Think about the left brain as an office serving customers constantly. Every officer needs breaks to go to the toilet, have a drink and go home for a rest at the end of the day before starting the next day refreshed.

Our ability to sleep can tell us how well we balance the use of our. People who fall asleep easily, anywhere have mastered the shift from one hemisphere to another. Those who find it hard to sleep overuse their left brain and find it hard to stop thinking, analyzing and collecting information.

The trick is to shift to the right brain straight away when you feel you are under pressure. If you hold on there for 2-5 minutes, the pressure will ease immediately.

Do you see the dancer turning clockwise or anti-clockwise?

Look at this spinning woman on the left. If you see her dancing clockwise, then you use more of the right side of the brain. If you see here dancing anti-clockwise, you use more of your left brain. Most of us would see the dancer turning anti-clockwise, because we use our left brain mostly. It is possible to shift the focus and change the direction, so try that.

Left brain and right brain difference

People are different and use one side of the brain more than the other. Yet, we all have to be able use the right side of our brain in order to be happy. Remember, the left side is draining and we have to be able to charge the batteries well.

How to use your right brain

1. Enjoy art - go to a gallery or a museum
2. Watch movies - go to the cinema or watch a movie at home
3. Have enjoyable sex - the more, the better
4. Do sports - any sport that moves your body and makes you feel happy is good
5. Be social - spend time interacting with friends and people you like
6. Listen to music - play familiar music you like and music that suits your mood
7. Have a pet - get attention, warmth and softness and give it too
8. Take photos - it is so much easier now with digital cameras
9. Sculpturing - you do not need much equipment or material to sculpt. Look up a recipe for salt dough and have a play
10. Cook or bake - just enjoy it! Make a mess and be creative, then eat!
11. Draw, paint and color in - with pen, pencil, watercolor, acrylic or oil paint (anything will do)
12. Read for fun - if you read for enjoyment, you are on the right side. If you read because you have to and you have to make sense of what you read, that is working the left side again, so be careful! Use fun and enjoyment as a way to monitor which side you are using
13. Imagine a happy future - this works like magic, as it shifts you straight away to the right brain and stimulates the "happy Chemicals" in your body
14. Dance - every form of dance is good, even if you do not know how to dance
15. Sing - the shower and your car are good places to sing without being too self-conscious. Or if you are in a better place emotionally, join a local choir or sing with the family
16. Read poetry - make sure it is easy and fun. If it is too complicated and requires lots of analyzing and thinking, you are using your left brain
17. Play board games - anything you consider a game shifts you to the right brain. Any game will do! Make sure it is fun. If it is not fun, it is not a game
18. Play kids' games - hide and seek, tag (tiggy), just use the kids as your excuse and join in the fun
19. Party - parties are right brain celebrations, because they involve lots of fun, lots of games and lots of happy interactions with people
20. Enjoy the outdoors - any walk on the beach, any hiking trip, any stroll in the park that is done for fun charges your batteries, not to mention it is good for your health
21. Travel - see new places, meet new people, be active and experience new things that make you happy and excited
22. Play with clay - just buy block of air drying clay and have fun with pottery
23. Do quilting - it is not the usage of the creation that counts but the time you spend being creative
24. Sew - use your sawing machine (if you have one) or just needle and thread to create something
25. Use you left hand - the motor function of the left hand is on the right side of the brain, so brush your teeth, write, pick up things and play ball with your left
26. For the fun of it, stand on your left leg for 2 minutes and try to stretch it for longer
27. Do Origami - try more and more complicated creations. Make sure the fun is still there. If you are frustrated, you are not in the right brain anymore
28. Learn to make 3D shapes - draw big letters, objects, buildings and other shapes and turn them to 3D. It will stimulate your visual perception, which is on the right side of your brain
29. Play with sand - on the beach or on the table. Use it as a cheap sculpting material by adding a bit of water to it
30. Do jigsaw puzzles
31. Build things from wood - carpentry is creative and fun
32. Play Sudoku - although many people think it requires thinking, it mostly uses our visual perception of shifting the visual focus from right to left and top to bottom using the right hand side of our brain
33. Change your routine - everything you do differently triggers the use of the right brain. Change a habit, shower in the dark, change the time you wake up, change the direction of your bed or rearrange the living room
34. Listen to classical music 10 minutes a day - this will boost your creative juices and help you stimulate the right hand side of your brain
35. Use mind maps - giving a visual presentation to a problem is half the way to solving it

Gal and I saw the video below on TED a few years ago and were extremely impressed with the way the presenter explained the way the two sides of the brain work. I hope you will be inspired to use your right brain more often after watching this, much like we were.

Although we have a natural tendency to use one side of our brain, it is important for us to be able to use the other one, mainly the right hemisphere. When we talk about stimulating the right brain to help us relax and think clearly, enjoying art, creating art and having fun are the keys to managing stress and allowing more happiness to enter our life.

Be Happy! Everyone can do it using the right side of the brain, and practice makes perfect (oops, that was left-brain reasoning...).

Ronit

You may want to read

• Emotional Summer
• Lessons in Patience
• Exploring Happiness

Carly Fleischmann

If you have ever seen an autistic child throw a tantrum, rock back and forth for a long time or remain transfixed, no matter what others say to them, you may have had a glimpse of the desperate feeling of disconnect. It is as if autism prevents the chance of any form of normal communication even between the autistic person and the people who love them the most - their parents.

In this video is the amazing story of Carly Fleischmann, whose parents found out she was autistic and were told she was also so mentally disabled she would only reach the level of a 6-year-old. Carly's parents decided to beat the odds and the world is now reaping the rewards.

After you watch the video, click Carly's picture and visit her blog, where there are updates, media appearances and ways to communicate with her online.

Apologies for posting this a little late in the day, but I am currently on jury duty. I will tell you all about that when that ends.

Happy parenting,
Gal

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I have been heavily involved in diversity education for years, helping teachers, parents and students learn to accept the differences among people rather than being afraid of those who are different from them. I write programs, run activities and deliver presentations to help them recognize that even behind a person who seems very different there is a human being just like them.

Last month, I saw with my own eyes how this lesson could be taught without lesson plans, without intention, just by letting circumstances unfold and allowing kids to observe.

It was Sunday and our Diversity Tent at the Queensland Multicultural Festival was full of children doing arts and crafts. My daughter Eden (22) came to help me set up early in the morning. When the volunteer who promised to come and help did not show up, my 10-year-old daughter Noff also spent the day with us, helping kids her age and younger draw and paint. We wrote the kids' names in different languages and they were all very happy and excited to see their names written differently.

About half way through the day, a 12-year-old boy came and sat at one of the tables. A gorgeous little girl, who was about 4 years old, wandered over to him and climbed onto one of the seats. The little girl was teeny tiny and did not have any hair. She had a tube taped to her nose with a band-aid. She wrote her name, Joelle, on one of the bookmarks. She was beautiful and it was obvious she was sick and had come straight from hospital for a day of fun at the festival. Everyone looked at her with sadness, feeling a bit uncomfortable. Her brother, who sat next to her, looked up from his coloring and said, "I'm Ashton and this is my sister. She has cancer".

Bam!

Kids are amazing.

Everyone at the stall, both parents and kids, had been looking at her, not sure how to react to her sitting next to their kids with a tube up her nose and no hair and her brother just said it simply, with no reservations and no fluff. We all thanked him silently for doing this.

At some point, another girl, who looked a little younger than the brother, came and joined in with the coloring. A woman called out their names and took some photos.

The little sick girl, Joelle, decided to do our "Friends holding hands" activity. We gave her a cutout of 5 people holding hands to color in. She only colored in 4.

Eden asked her if she did not want to color in the last one and she said, "No. This one is for my other mommy, but my other mommy was sick in her brain and she died".

Our hearts dropped.

"Do you have a new mom?" I asked, wondering if maybe the woman who had taken photos of the kids was the "new mommy", but she said, "No".

At some stage, her brother ran off to find their Dad and then came back to announce that they were going to get ice cream and that Joelle should hurry up and finish. She told him she did not want to go, because she wanted to finish her drawing. When the boy ran off again, Joelle told Eden she wanted ice cream, but she wanted to finish her drawing first. Eden, who was helping at their table, said to her, "We can look after your drawing. You can go have some ice cream and we'll keep it for you until you get back".

She smiled back happily and said, "That would be good. I really want to finish my drawing, but I also want to have ice cream".

When they came back with their ice cream, her dad, who was a good-looking man, sat down next to them as they continued drawing and stroked Joelle's head.

"You have gorgeous kids", Eden said to him.

"Yes, they are. This one's just missing some hair", he smiled.

Eden asked him, "Is she getting better?"

"She's almost there. She needs one more surgery and then 3 months of chemotherapy and she'll be fine", her dad said.

They were an amazing family. The kids were running around from one activity to another and the father looked like he was carrying a bit of burden. Other kids in the tent watched them carefully. Behind the bald head and nose tube, there was a little girl, just like them.

She finished her drawing and I asked her if she wanted to take it with her or paste it on our life-sized wood figures. She decided to paste it on the wood figures. Her dad helped her find an empty spot and she put her work there with a smile on her face, 4 of the 5 figures colored in and a blank one for her mom.

She smiled, said, "Thank You", and skipped away with her dad.

I whispered "Thank you!" towards the little girl for inspiring all the children and parents at the tent and for giving them a real lesson in acceptance.

Kids rock,
Ronit

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• Good Old Human Spirit
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Noff's school has a special unit for children with various disabilities. These kids spend much of their time in "normal" classrooms and go to the special unit for additional support, specific exercise and maybe a little bit to get out of classroom competition.

At the same time, the school includes these special students in every extracurricular activity - choirs, school plays, instrumentals bands and even dance troupes. We are amazed and moved to tears watching the little brave souls get up on stage with walking frames or in electric wheelchairs during concerts and performances and pour their heart out, their faces beaming with joy.

Some time ago, I picked Noff up from school and she said that one of the special education teachers had approached her and a few other girls for a secret mission. She said, "She wanted us to help one of the girls without telling anyone about it. She said the girl needed someone to help her get from the special unit to class and back and someone else to protect her in the playground from bullies".

"Wow", I said, "Are you proud she picked you?"

"Yeah!" she beamed at me, "And straight away, I asked her if it was Kelly [not her real name] and she looked surprised, but I know it's hard for her to walk all the way to the special unit and back with all her stuff and I know some kids are picking on her".

So Noff was assigned to help Kelly with her bag and "stuff", a couple of girls took turns helping her in class and a couple of big girls became her playground guards, protecting her from anyone trying to put her down and reporting any incident to the teacher.

"But we're all her friends, so we all agreed, of course", Noff said cheerfully, "And we all said we would play with her too, because she's fun".

During the next couple of days, Noff and the rest of the crew did their jobs faithfully and found great games they could play with Kelly. They developed group jokes and secret signals and felt very responsible and helpful.

One day, I saw her putting on her swimming gear in the morning, although I knew her swimming lesson was only two hours later. When I asked her about it, she said, "I don't have time to get dressed. I need to go to the pool earlier and help Kelly, so she can be ready by the time everyone else gets there".

But the next day, Noff looked sad.

"What happened?" I asked.

"My two best friends aren't in the group that's helping Kelly and they're upset with me for going off and not playing with them. I want to tell them what's going on, but I can't. I promised to keep it a secret".

"Aren't they also Kelly's friends?" I asked, "I thought you all played together anyway".

"We used to, but since they weren't invited by the Special Ed teacher, whenever I leave the class to go an help Kelly, they ask me where I'm going and I can't tell them. I don't like it. They're my friends too and they're angry with me now".

"Maybe the teacher will let you tell them", I suggested, "They probably know she needs help like you did".

So the next day, it was all sorted. Noff talked to the teacher, her best friends joined the happy playgroup and since one of them is also quite big, that helps to make them bully-proof. They all see it as a labor of love, they share their time based on their commitments and they manage to make it fun for everyone, so that Kelly feels as much like everyone else as possible.

Last week, Ronit was away and the big kids were on vacation, so Noff and I got to have breakfast just the two of us. One day, she brought up the topic of keeping a secret from her friends again.

"I don't want to lie to my friends", she said, "It felt really bad keeping a secret from them, especially when I knew they could be part of the team".

"I'm glad you feel that way", I said, "The truth is really important to me and I always think that having to hide your thoughts from others complicates things. Actually, the truth may be hard to tell, but it is often the best approach to the situation".

"So how can I keep something from my friends without having to lie to them?"

"Well, you can tell them something more general that's true, but doesn't contain the information you're supposed to keep secret. For example, if they ask you where you're going, you can say, 'I'm going to help a teacher'. It's true, but you haven't revealed too much".

"What if they keep asking questions, like, 'What teacher?'"

"Then you can repeat the same information in another way and use the tone of giving an obvious answer, like, 'Some teacher needed some help and asked me to help her. I'll be back soon'. This may be enough for them to think that the details are not important and/or that they can't get any more out of you".

"I don't know if I can do this. It still feels like I'm not telling them and they'll still be mad", Noff said.

"In that case, you can tell them the truth. Say, 'I can't tell you about it, because I promised to keep it a secret. Sorry'. You haven't revealed anything, you've only told the truth and your friends may realize you were being trustworthy, which is good".

Noff made a face.

"Well, you can make it sound funny. You can put on a mysterious expression, speak in a mysterious tone and say, 'It's ... a ... secret?'"

"Dad, these are all great suggestions, but I still don't like hiding stuff from my friends", she said.

"In that case, all I can say is that you're a very good friend and that you've handled the situation brilliantly from start to finish. Now, Kelly has lots of girls to play with, your best friends are on the team and the teacher knows what a great helper you are. It's the best anyone could expect".

"Thanks, Dad", she seemed relieved, "Let's go to school".

Happy parenting,
Gal

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