One of the things I think we should all be prepared for is pressure. Pressure comes in a wide variety of shapes in our life - lack of sleep, hunger, a looming deadline at work, a baby screaming, physical pain, a growing debt, an accident, an illness, someone's death and so on. Each one of these presents a different challenge, but the common theme to all of them is that we are overwhelmed by emotion and all too often, reason goes out the window.

In a normal situation, when somebody cracks a joke at our expense, we may laugh along, but when we are under stress, we are more likely to lash out. Later, when we remember the situation, we may regret our outburst, but it is often too late to change its effects.

So how can we be prepared for times of stress?

First, we need to learn to pay attention, both to our internal universe and to how the world around us flows. Second, we should develop subconscious anchors that will help stop us before we do too much damage and allow us to remain productive even under pressure.

The Magician from the Judean Desert

This is an excellent book about an idealistic man who wanted to change the world when he was young and then married and lived an increasingly dull life, selling cosmetics for a living. He has a small apartment in the suburbs, two children and a cat. The mortgage weighs heavy and he falls asleep in front of the TV at night. The relationship with his wife has become mechanical and he has become short tempered…

An unexpected meeting with one of his childhood friends sets him off on a wonderful journey of personal growth and enlightenment. In the Judean Desert, he meets The Magician, a strange and spiritual sage who teaches him a simple way to achieve deep awareness and self-realization.

The Judean Desert Magician tells the man we go through life at top speed, but mostly on "autopilot", so we miss a lot of stuff, like what happens in our partner's and our kids' life. Have you ever found yourself driving for the 100^th time to a familiar place and noticing a part of the way for the first time? Have you ever noticed when you come in the door and your children rush to greet you, but you ask them to give you some space?

Our hero observes insects, hills, water and the wind, but also his own feelings, and learns to be aware of things he has long ignored. The Magician teaches him 5 steps:

1. Stop! Wake up! Remember! - instead of reacting automatically and out of habit, pay attention and remember you are on a journey to awareness. Do this as soon as you open your eyes in the morning, as well as whenever you catch yourself drifting. It would help to post these words where you can see them
2. Increase your sensitivity - observe those around you to practice being aware of their preferences and reactions. Spend some time every day watching people, both familiar and strange, and see how they behave and interact
3. Start things the right way - no matter what you begin, give it everything you have from the very start. Dress up in the morning, shave or put on makeup, make sure you have everything you need before leaving, arrange the room, check the lighting and do whatever it takes to set the scene for success
4. Watch the little things - gain perspective by observing nature and others in detail. Learn to appreciate what you have - size, strength, knowledge, skills, money, comfort, love, friends - by noticing how other creatures live without them. Focusing on the little things (like ants in the grass) is an excellent focusing and relaxing exercise. Just sit on the grass in a quiet spot, breath in the air and pay attention
5. See things from the present - instead of piling past experiences onto everything that happens to you, concentrate only on the present. To practice this, reject your first impressions and spend some time questioning them. Learn to bypass your programming, stop and re-evaluate
6. Reprogram - do things differently just to see what happens. Sleep on the other side of the bed, swap your knife and fork, wear unusual clothes, get up earlier, come to work late, take a day off in the middle of the week and see how your perspective changes

Integrate these steps into your life one at a time. Take as much time as you need to go through each of them and make it part of who you are. Gradually, you will start to respond to situations from the present and from your awareness of others, instead of reacting automatically.

Of course, as you get comfortable with these steps, why not involve your partner and your children too?

Personal power - hot vs. cold

In a charged emotional state, people first try to satisfy their immediate needs and act rashly. Unfortunately, this can be destructive. Little kids sometimes throw tantrums - they scream, jump up and down and fling their toys at the wall. In most cases, this should not change their parents' decision, but it may ruin a perfectly good toy.

Adults behave much the same, even if they express their frustrations in ways that are less physical. A snide remark may provide a temporary outlet, but the recipient may resent it, which would only escalate the pressure.

In most relationships, however, there are patterns of interaction and sources of stress that can be identified, predicted and prevented. For example, if you know you are cranky after only getting 4 hours of sleep, you can do something about it beforehand and save everyone from having a nasty morning. If you know one of your kids does not like spinach, you can prepare another healthy vegetable option for dinner.

Fundamentally, we should never assume our partner or our kids will be able to handle themselves well in "hot" situations and we should do some preparations while things are "cold" and everyone can see reason. Nor should we ever assume we will...

One excellent method with kids is to give them a 10-minute and a 5-minute warning before things are about to change - time for school, time for shower, time to go home from a friend, time to go to bed, etc.

With your partner, sensitive topics should be approached in privacy, when you are both relaxed and when there is enough time to work things out calmly.

But sometimes, things just happen when you do not expect them. For those times, it is a very good idea to agree while "cold" on a signal that reminds everyone to take a step back, collect their thoughts and separate the issue from the added pressure. This may be a phrase, like "Time out", a hand gesture, like the one students use in class to request permission to speak, a special effect, like ringing a bell, and even a hug. The sign must be known to everyone involved and practiced during mildly-stressful situations for a while.

Using the 6 awareness steps and finding ways to avoid and interrupt heated interactions are excellent preparations for what life throws at us from time to time.

Try them and let me know what you got.

Happy parenting,
Gal

You may want to read

• Disengage Your Autopilot
• How to Handle Pressure
• War and Peace are Personal

1. If you see a beautiful tattoo and you like it, say right in front of your kids that you think it is beautiful. Make sure you separate the beauty from the act of burning the skin. You do not want them to think you are old in your mindset and do not understand anything about beauty.
2. Let your kids express themselves. If they want to start putting makeup early, let them do it. Noff has had her own makeup kit since the age of 3. She used to go to daycare with her face full of lipstick (even as eye shadow). Makeup can be cleaned with soap, not with a knife.
3. Allow your kids to enjoy face painting everywhere they go. Learn how to do face painting yourself and do it from time to time. Each time their face is painted, ask them if they would like to have it for the rest of their life. Ignore the answer. You are only planting the question in their head.
4. Let them get Henna tattoos or airbrush tattoos. Let them learn the consequences of having a tattoo without physically hurting themselves. These temporary tattoos comes off within 3 weeks. Ask them to think if they could live with this tattoo for the rest of their life. Mention things like weddings, graduation ceremonies, standing on stage to receive a big award for scientific research, trying to get a job as a manager, etc.
5. Tell them never to hurt themselves to make someone else like them. Teach them that if they need to hurt themselves (smoke, steal, cheat, lie, do drugs, have sex, pierce themselves, have a tattoo or anything like that) to be accepted, they will probably never be accepted. It is emotional blackmail and it never stops. If someone can blackmail you emotionally once, you are their victim forever.
6. Show them every old person with tattoo that looks faded and wrinkled. It will help them realize that tattoos do not stay colorful and beautiful forever.
7. Whenever you see someone with a name tattooed on them, tell them about the name of your first girlfriend/boyfriend and ask, "Can you imagine how Mom/Dad would feel if I had her/his name carved on my chest". If they are teens, they may find it an amusing thought, but they will take the thought with them and question the justification for it.
8. When buying something that is very expensive, remind them that no matter what we buy ourselves, we change our taste, so in 5-7 years, we will likely search for a new dining room table or sofa. Every time you buy something new, ask them, "Can you imagine if we had to stay with our old sofa forever?" Again, it does not matter what they answer, as long as you plant in their mind that we change, our taste changes, fashion changes and luckily, we do not have to be stuck with one thing.
9. Show kids photos of yourself when you were young. Allow them to make fun of the "old" fashion. Your hair style, your glasses, your shoes and pants, and ask the question again, "Can you imagine if we had to be stuck with the same clothes today because they didn't come off?"
10. Suggest to them to walk with their favorite clothes on for 2 weeks (make sure they are washed). Tell them to go to bed with them, play in them, go to school with them. Have a discussion about our need for variety. Make them understand that no favorite thing stays a favorite forever (pop songs are another great example).
11. Encourage your kids to talk to other grown-ups and get a variety of inputs. Exposure to other points of view enhances their perspective. The more people they meet and discuss tattoos with, the more they will be convinced it is not just their parents' conspiracy but there is a high chance that more people will hold the tattoo against them. I am not saying it is right to disrespect or judge someone with a tattoo negatively. I believe that having a tattoo is not an indication of your skills or knowledge. However, as the director of the Together for Humanity Foundation, I am in the business of perception, impression and judgment based on external cues, and I am afraid to say the judgment in our society is really bad. Until we eliminate it, I do not want my kids to suffer the consequences.
12. Help your kids understand the difference between permanent and temporary. If they are fussed about their haircut, reassure them it will grow. I always say, "It grows back. It's not like chopping a finger or getting a tattoo". A haircut is not permanent, but making a hole in your tooth and putting a diamond in it creates permanent damage. Horrible-looking nail polish can be removed in seconds, but removing a tattoo is a much bigger problem.
13. Get your teens to read a bit about the cost and effectiveness of tattoo removals. This will allow them to have in mind the long process of laser or surgical removal and their cost before they make the choice to get a tattoo.
14. My favorite tip is to assure them you will provide them with an endless supply of temporary tattoo stickers and that they are welcome to put on as many as they like with the luxury of changing them, having them glittered and even having little bright "stones". When we lived in Thailand, I bought thousands of temporary tattoo stickers. They are stored where the kids can use them whenever they want. I put them on myself from time to time to show them that you can have a beautiful tattoo but you do not have to hurt yourself for it.

I love tattoos.

I do not love the idea of physically damaging your skin to have a tattoo.

I think that because I work very hard to help kids with challenges overcome the labels our society puts on them, I find it particularly challenging to carve that label onto their skin.

Long live tattoo stickers.

Happy parenting,
Ronit

You may want to read

• My Kid Wants a Tattoo: Short-term Thinking
• Troubled Teens: Disturbing Thoughts
• Ronit’s Parenting Bible: Role Model

It is easier to shield our bodies against the harmful arrows from without than to protect our minds from the poisoned darts within
- Shakyamuni

Anorexia is a very debilitating disease. While it looks like there is a physical problem, the real problem is the one we cannot see with our eyes but the one we can see with our heart. As hard as it is to accept, choosing not to eat is a way to deal with difficult emotions.

Most eating disorders are the same. Eating (too much) or not eating (at all) is the solution to worry, to fear, to shame, to confusion, to failure and to guilt, and gradually, the simplest strategy seems to be to shut down the desire for food.

I do not know if you have ever fasted for fun, for health or for weight loss. There is a point when you no longer feel hungry at all. I think it is important for people to feel this point to understand that we can eat or not eat at will. To survive, we really do not need much food, so someone who chooses not to eat, really does not feel hungry, but still has those emotions that he or she tries to keep away. If you want to help a person who has anorexia, remember that focusing on the food is (again) working on the symptom and not the problem.

The best solution to anorexia is increasing the emotional intelligence. The first step is to recognize the feelings and the second step is to manage the feelings.

Today, I will focus on tips to mange worrying.

Worry is a feeling of fear from a possible bad future. People go to the future inside their head and imagine something bad, then come back to the present carrying the fear of this possibility. If it seems to you not to be real, it is because it is not. We all do this in some form, but some people have a problem distinguishing between their imaginary future and the present and those people do not just worry. They have what we call an anxiety attack.

Here are 10 tips to address worry or, in its severe form, anxiety, that may be a trigger to choosing not to eat. These are good for anyone, whether they have anorexia or not, and can help you help another person too.

1. Take a deep breath and feel the tension leaving your body. Exhale deeply and inhale deeply a few times. If the tension is still there, take deep breathes for 2-3 minutes. The oxygen to your brain will help your body trigger calming chemicals. Give your body the time to help you.
2. Name the worry. Tell yourself what you are worried about. If you find it hard, imagine someone else saying it. For example, if you are worried about going to a pool party in your bikini, imagine your most popular, good-looking friend saying to you, "I'm worried about going to the pool party in my bikini. I think I am fat". This will probably make you think about the statement as if it is not coming from you and help you question its validity.
3. Write it down. Having a journal, where you write about your worries, is very helpful in getting a bit of perspective. Thinking it is different than writing it. Reading about your worries later, when you are in a better mood, will help you monitor your mood and find correlations between events in your life and the feelings you have. For example, you may have more negative thoughts about your body whenever you spend time with a specific person.
4. Share with a friend. Sharing your troubles with someone who has the same problem can help. If you are both together in this, you can help each other out. Many anorexic people say, "You don’t understand", and they say it because it is true. People who are not anorexic do not understand. If you join a group of people who do understand, you can feel safe and start considering ways to recover.
5. Talk to a supportive person. Many times, taking to someone you trust can help you get the load off our back. Many girls with anorexia have problems related to control. Not eating is their way of protesting against someone in their life who is too controlling, as if they were saying, "At least you can't control what I eat". If they share their feeling with someone who is on their side and can reassure them that the controlling person is not OK, they can stop blaming themselves for this and feel better.
   
6. Imagine the worst-case scenario. If you have a problem, if you are worried about doing or not doing something, ask yourself, "What's the worst that can happen?" Sometimes, when you go all the way, you realize that the fear of the wolf is greater than the wolf itself.
7. Imagine the controlling person sitting on the toilet. Again, anorexia is a control issue. Many anorexic people have a controlling person that they try to get off their back and they find comfort in controlling the only thing they think they can control - food. Yet, the controlling person is just a person. Whenever you have an encounter with this person, imagine him or her sitting on the toilet an taking a poo. It will make it easy for you to see them as a human being and not as powerful and controlling.
8. Distance yourself from it. Many things we worry about today will not exist in two weeks, two months or two years. Ask yourself, "What will I think about this in 5 years?" It will probably mean nothing at all then. When my daughter worries about the score of one of her exams in 6^th Grade, I say, "Think about yourself in high school, having the time of your life in the school production. Do you think you'll remember that 5 years ago you got one 'C' in Geography?" She smiles and moves on to doing other things. It works. Try it. Take yourself 5 years into the future and many things will no longer matter.
9. Do something! Anorexia is a feeling of helplessness. If you get into the habit of doing something to fix or improve the situation, you will not feel helpless anymore. I ask all my clients at the end of every session to write 9 things they can do immediately to get them closer to their goals. Even if you move slowly, you are in motion and you are taking control of your actions.
10. Meditate. I know it sounds strange, but meditation is a very good way to regain control over your life. Meditation helps clear your mind and blocks the control that comes from the outside. Any form of meditation will do the trick. Find something simple that suits you.

When you clear worries from the system, it is much easier to switch to healing mode.

Be happy,
Ronit

You may want to read

• Anorexia: Exaggerated Perception
• The art of Excellence (3): Risk, success and happiness
• The art of Excellence (2): Fighting poverty

The main difference between people who succeed in life and those who do not is what they do next. This is also the difference between parents who raise happy and successful kids and those who do not.

While I was thinking about this topic, I remembered a quote by an American president about taking action. When I looked it up, it turned out to be by Theodore Roosevelt, who is also quoted as saying many other highly appropriate things. I will include these within this post for your enjoyment and your (kids') benefit.

Never throughout history has a man who lived a life of ease left a name worth remembering
- Theodore Roosevelt

Stopping progress

The best way to keep yourself right where you are and place yourself at the mercy of your circumstances, or your kids' behavior, is to keep finding reasons for not making any progress.

No matter what anyone says to you, what are the chances it will be perfect? None. So you can always respond with, "Oh, no, this doesn't cover everything", or words to that effect.

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month
- Theodore Roosevelt

In fact, this conversation quickly turns into a competitive game or battle of wits, where the other person, a friend, a partner or a parent, comes up with more refined ways to move forward and you come up with clever reasons why they will not work.

I call this being in "why not" mode, because they question you keep trying to answer is "Why not take any action". You make an emotional decision that the situation is hopeless and defend it fiercely, proving yourself "right" by poking holes in any different opinion, no matter how useful it might be.

It is like a tank that has set a course, stuck on the most powerful gear at full throttle. There is a lot of force and a lot of noise, and anything in the way gets squashed. If you have ever seen a tank, you know the driver can only see through slits, so that bit is also the same...

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing
- Theodore Roosevelt

An important aspect of this type of resistance is also a keen focus on the current collection of symptoms, with saying like, "I can't deal with this right now. I'm too upset" or "Can't you see I've gotten nowhere with this already?"

The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats
- Theodore Roosevelt

Another important aspect is that a "why not" conversation puts a person who is trying to help you "on the other side". It creates conflict and intensifies the conflict with every round of idea and rejection. Pretty quickly, the other person, who initially just wanted to be helpful and make you feel good, gets tired of your denial, criticism and dismissal and think to themselves, "Well, this is nuts. I want him/her to feel better more than he/she does. I'm outa here".

It behooves every man to remember that the work of the critic is of altogether secondary importance, and that, in the end, progress is accomplished by the man who does things
- Theodore Roosevelt

Recognize any of these interactions in your life?

Taking action

On the other hand, a focus on the desired outcomes and a broader view of the current situation as merely a (painful) step on the way to ultimate success, results in a very different kind of thinking and very different questions - What and How. There are particularly useful with kids, because nobody is a lost cause at the age of 3, no matter how many times we claim it aloud.

Believe you can and you're halfway there
- Theodore Roosevelt

A good What question is "What's the underlying problem here?" It helps us look past the symptoms towards things we may be able to change. Parents are often upset by their children's behavior in front of other people and focus all of their attention on the child, but the underlying problem may be hunger, physical discomfort or even something the parent might have said.

Another What question is "What have I done that contributed to the current situation?" It helps us to recognize our own actions and interpretations, which are under our control, and to take responsibility of our part in the problem and therefore the solution. Parenting is mostly about leading by example. When dealing with children, this is one of the most important questions you can ask yourself, because if Mommy/Daddy does it, it must be the right thing to do.

The question "How to make things better?" can be used to focus our attention on a solution. We could also ask ourselves "How to feel better about what's happened?" to remove the emotional obstacle from our path. Fortunately, many of the "bad" things kids do are out of fear and a warm hug or a short conversation can clarify matters and help everyone feel a lot better very quickly.

"What can I do right now?" is a great question for identifying ways to start moving. The great thing about moving is that it changes our perspective. You know that climbing to the top of a hill gives you a better view, but sometimes, reading a book, listening to the radio or walking to the next room can be enough to help you relax and start generating ideas in your mind.

If your child has done something embarrassing, you could immediately remove yourself and your child to a private place and handle things quietly. Doing this is likely to lower your stress from the presence of others and to help you see things more clearly. It will also lower the volume and pitch of "the talk" with your child, and that is always a good thing.

So no matter what happens to you in life, especially with your children, put yourself in a "how to" mindset, find the underlying issues, check your contribution and find something you can do right away. Not only will you be happier and more successful, but your kids will learn it from you in no time and your life as a parent will be forever change for the better.

Happy parenting (keep reading the quotes below),
Gal

Nine-tenths of wisdom is being wise in time
- Theodore Roosevelt

Far and away the best prize that life has to offer is the chance to work hard at work worth doing
- Theodore Roosevelt

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat
- Theodore Roosevelt

It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things
- Theodore Roosevelt

Keep your eyes on the stars, and your feet on the ground
- Theodore Roosevelt

Old age is like everything else. To make a success of it, you've got to start young
- Theodore Roosevelt

The only man who never makes a mistake is the man who never does anything
- Theodore Roosevelt

With self-discipline, most anything is possible
- Theodore Roosevelt

When you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it
- Theodore Roosevelt

Do what you can, with what you have, where you are
- Theodore Roosevelt

* Quotes courtesy of Brainy Quote

You may want to read

• Winners vs. Whiners
• Anger Management: Be Prepared
• The Hunger Games

I have read hundreds of books about happiness, motivation and success and written many articles, lesson plans and presentations about happiness and in all of them, I get to the same point: happiness is not absolute and does not follow the "one size fits all" rule. Therefore, I cannot teach happiness. All I can teach people is how to find it inside.

Most of my clients are very surprised when I tell them I do not have a happiness formula for them. Many people would like a formula or a pill that will fix their life and make them happy quickly and easily. When they come to coaching, they often think it is like going to the doctor and saying, "Ronit, I'm sick. Can you give me a pill to fix it?"

Every one of us is a chemist searching for the right ingredients in the right combination that defines the happiness pill
- Ronit Baras

Well, I do not. You see, happiness pills are very special. Only those who make them can enjoy the magic of their cure. Every one of us is a chemist searching for the right ingredients in the right combination that defines their own happiness pill. Each pill is unique to its creator. I happened to be studying the chemistry of happiness, success and motivation and have had the honor of studying and working with lots of successful chemists, so I can share with my clients some tips about ingredients that do not work and others that were proven to be very successful. One of the reasons my clients are so successful is that they understand I cannot prescribe them a pill, but that with my help, they do not start from scratch.

The good thing about working towards the happiness pill is that you get to test it every day of your life and always improve. On lousy days, and everyone has lousy days, they can always take a happiness pill to boost their emotional immune system and gather enough courage and motivation to start researching again the day after.

Another great thing about the happiness pill is that everyone can prescribe it for themselves at any time. You do not need to make an appointment, see a specialist and expect them to make you happy. You are the specialist and you can prescribe it to yourself. No one knows you better than you!

Also, you do not need to go to the chemist during business hours and count on your pill to be in stock. You are the chemist and you are always open for business. Your body has all the chemicals you can dream of and using it properly will produce supportive chemicals and get rid of the ingredients you do not want. Being out of stock happens only once in your life - when you die.

Find your Happy-ism

Happiness is like a religion. It gives its believers the sense of comfort, purpose, and fulfillment, a sense of certainty and connection to the world and its creator. Just like every other religion, it is very individual and requires your complete faith.

I believe that life is a search for your own "ism". I have a group of clients that know each other very well (one of them referred a friend to me, who referred another two friends, who referred others, so they all know about one another) and they talk about my religion as "Ronitism". After only a couple of sessions, all my clients know that they need to find their own "ism" and the quicker they find it, the happier they will be.

To help them find it, I share my search and my findings and help them question their thoughts and beliefs until they find solid, helpful ingredients that take them forward, with focus, that are addictive and can be easily replicated and measured. I teach them to be researchers - to compare, to rate, to document, to test and test again, to be creative, to be adventurous, to welcome like-minded researchers and learn from their successes, and you know what? Those who seek, find!

When my clients ask me about my happiness pill, I always share it with them. Some of the ingredients have been found in past experiences. Even the tough and painful experiences have included very important ingredients of success. I have learned many of my ingredients during my studies and while working. Some are tips from my parents and family members or my observations of what I like and do not like about the way others searched for their happiness pill. I have learned some things from very successful people. Some of my ingredients are just there and I do not know exactly who has given them to me or what has made me think they were good for me. I just know they work.

If you know the "make a list" series, you know that writing things down can be very helpful for our thinking process. Spend some time finding out what is the formula for you - your happiness formula. Your happy-ism. Think what the ingredients of happiness, success and excellence are and see if you have these ingredient. Knowing that courageous people are very successful is not enough. You also need to do something to develop this courage in yourself, so success and happiness will start knocking on your door.

Here are the instructions for getting the ingredients and the combination for your happiness formula:

1. Write whatever you think makes you happy. I have the list of 100 things that make me happy and I extend the list every opportunity I get. Every person has a different list and it provides the basis for your happiness pill.
2. When making a list, write the ingredients that should not be on your happiness pill's ingredient list. There is no need to research and find out again and again they do not work for you. For example, I discovered at the age of 16 that I felt sorry for myself and that was the reason I was helpless and unhappy. In my happiness formula, feeling sorry for myself does not exist and I never check again to see if it works.
3. When was the first time you discovered this ingredient? How old were you when you first discovered it? I discovered that action (as opposed to complaining) is a great ingredient in my success formula. I discovered it when I was 16 and switched from complaining to doing and it worked. Instead of complaining, I asked myself, "What can I do about it?" With good questions, you always get good answers.
4. Who has given it to you? Who was the person that was associated with this discovery? I learned money management from my dad. He taught me that a credit card is a way of renting money so I do not rent money. I have a credit card and I pay it all off by the due date so I never have to pay any interest. Over 27 years of having a credit card, I have rented money twice in my life to pay a loan with higher interest and only for a very short time. I think this is one of the reasons I am so good with money.
5. What were the circumstance that have made you think this is a very important ingredient in the happiness pill formula? One of the ingredients of my formula is "successful people fall 7 times and get up 8". No matter how hard things are, get up! One more time! That is all it takes - one more time. I learned it the hard way after I lost my two babies. I thought I could not and would not be able ever to smile again and I was wrong. Very painful and sad circumstances, great ingredients. Whenever I fail or things do not happen the way I predicted or wanted, I focus on "one more time" and it always works.
6. Do I have this ingredient? Sometimes, we see great skills and abilities, thoughts and beliefs in other people, but we do not possess them. If you examine those around you and think they have some ingredients of the happiness formula, ask yourself if you have these skills too. During my work as a life coach, I have learned that part of every coach's success is the ability not to take on the clients' feelings and to remain a facilitator of change. This was hard for me. For a while, I did not own that ingredient.
7. Where/how can I get this ingredient? What do I need to develop, do, possess and learn to own this ingredient? Luckily for me, I could coach myself to develop the skill of allowing my clients to have their own feelings and being able to support them without adopting their feelings. I have used all the tools in my tool kit to change beliefs, to come up with new rules and goals to achieve this and I have been very successful at it.

Remember, it is good to learn from others about their happiness pills, but do not be tempted to adopt them. For an ingredient to be useful and successful, it needs to be accompanied by strong belief and listening to someone else's story is not enough to make it a strong belief.

I hope you will enjoy your time in the pharmacy of life and be a dedicated and adventurous chemist. If you need help in weighing, mixing and finding your unique formula, call us at Be Happy in LIFE and I will be happy to help you.

Hugs,
Ronit

You may want to read

• From the Life Coaching Deck (5): Making Money Addiction
• Make a list: Feelings I Want to Feel
• Emotional Summer

Here are the last 5 typical teenager thoughts and tips to prevent or eliminate them.

I prefer to be alone

"Thank God they are going away this weekend. I can have the house to myself. I can watch TV as much as I like, play the computer as much as I like and eat whatever I want. Freedom at last!"

What parents can do

When kids reach the teen years, they loves to be on their own sometimes and it is normal and healthy for them to be on their own. Even bringing a babysitter to stay with them (to take care of the other kids, of course) can give them that sense of freedom and it is not a sign of your good or bad parenting.

Having an evening when they can do something different is very attractive to teenagers and as a parent, you need to provide them with opportunities for such time. I remember myself at the age of 15 having the time of my life when my parents were away for the weekend. I did all the same things I did when they were there, but it felt better. On evenings when they went out, we played hide and seek in the dark and I still have wonderful memories of those special days.

When kids are young, have an evening a week away from home. Go to the movies or meet friends, just leave the house and let them know they have the house for themselves so they can plan what to do. Our kids order pizza some evenings or make their own dinner, they walk to the local shops to bring a movie, they play on the computer a bit longer and listen to music in full volume. They bake or go to have dinner outside and they have a wonderful bonding time together.

It is OK if they do not join all your weekend activities and you will find that your time away is a very happy occasion for your teens. It is not losing power but giving and gaining respect. Remember to set the rules about bedtime or having friends over (we do not allow our kids to invite friends over when we are not home for safety reasons, because if there is a child in our house, we are responsible for them in the eyes of the law and we obviously cannot be responsible if we are not there).

I'm better than my parents

"I'm much smarter than my dad. He was not that smart when he was my age. That's a shame. He no longer can help me."

What parents can do

This is life. Kids today are smarter than their parents were and it is better not to fight it and try to show them you are smarter. However, although you may not be smarter, you are wiser, so it is not true you cannot help them. Your love, your experience, your years of practice and your caring are the greatest ways anyone can help and you will be able to give them for a long time.

Stop pretending to be "all knowing". You are not! When your teens ask you something and you do not know the answer, say, "I don’t know the answer for this, but I'll help you find it". My kids are very musical and all play musical instruments. I do not know how to read music (I once asked them to teach me to play a piano piece - you can see my first piano concert). Since they were young (for Tsoof, since he was 5 years old), they cannot ask my help with their music, but I consider myself a wonderful helper with their musical adventures. I sit with them, listen when they play, enjoy it, praise them, take them to and from rehearsals and private lessons. You do not have to play music to help your kids with music and you do not have to know math to help them with their math homework.

If a child needs help, learn to admit that you do not know, but always be willing to help them find the answer or the solution. Being there for them is the smartest thing you can do.

Time to leave

"I don't think like them anymore. I don't agree with anything they say. Maybe it's the end of our relationship. We can't live in the same house when they say one thing and I say the opposite. That's no way to live together. Maybe it's time for me to leave."

What parents can do

Thinking differently is no reason to leave, but when teens reach a point when there are too many conflicts, they may do anything to avoid them. Many parents instill this thought in kids'/teens' mind in two ways.

• When they divorce or separate, they give the child the message that there is a point in time when there are too many arguments and it is better to say goodbye. There is no way around it. Every separation, even if it is done in the best way possible, will plant the seed of "Too hard means no love and goodbye" (most of the time, it is "badbye").
• When parents use their position to control the child and send them conditional messages, like "To get my love and appreciation, you need to be successful at school/smart/sporty/do what I tell you/agree with me/obey my instructions, etc", then the kids think that agreement = love and therefore disagreement means there is no love.

Many adults are still in this position, trying to please their own parents to get over this feeling. So, this belief is very heavy to carry and teens carry it to adulthood. Try to make sure your relationships are not full of conditions. A rule of thumb: if you talk too much about discipline, you are parenting with conditions.

I look horrible

"My skin is not the same as it was before. I looked in the mirror for hours and I don't know what to do. Kids make fun of my freckles/pimples. I wish I could find a way to hide it."

What parents can do

No teenager's skin is ever the same as they were during childhood, so this is a very natural feeling and it is not easy to cope with, especially during the teenage years, when so much stuff happens at once.

Be there for your teens when they experience physical changes during their teen years and share with them your own experience to help them understand this is only temporary. Teens think that the way they look may be the end of the world. Realizing their parents have gone through the same thing can help them relax about it.

Never undermine a child who feels bad about their skin and appearance. Help them find solutions. Eating healthy food is a wonderful solution and making sure the house is free from food that damages the skin (white flour products, sweets, sugary drinks and junk food) will be highly appreciated by teens.

Never make fun of your children and do your best to help your kids find the right food and supplements to help with their skin problems. It can help a lot and teens may not be able to buy it for themselves.

What are they hiding?

"Every time I ask them about their childhood, they avoid answering. I think they are hiding things from me. If they hide things from me, I will hide things from them."

What parents can do

Teens are very sensitive to those around them. 40% of them are kinesthetic in their communication style, so they are even more sensitive than others. Hiding things from them jeopardizes the trust you are trying to build with them. When they ask questions about your childhood, they are trying to form their identity by learning about you, your desires, faults, talents, experiences, knowledge, strategies, values and fears. The more related your stories are to the way they feel, the more they will be open to sharing theirs with you.

When teens get the feeling you might be hiding something from them, their mind goes into full-speed search for what horrible secrets you are keeping from them. I agree that it is not suitable to tell your kids everything that goes on in your mind, but be open and share stories about your childhood in a way that is appropriate for the developmental stage of the child.

Lying is not recommended either, because by the teen years, your kids know you well enough to tell when you are lying. Sharing both beautiful and ugly stories from your childhood can be a wonderful lesson in values and learning.

Last year, I had a talk with my son Tsoof, who was 15 years old then, about success at school. I had talked for years about my own bad school experiences, but they had not sunk in, because he was shocked when I told him I had been kicked out of school at the end of 10^th Grade (not to worry, I went straight back in and got a scholarship for excellence the year after).

Hiding something from kids is very heavy. Sometimes, it makes it harder to cope. If you want them to share things with you, share your things with them and if they share with you something you are not happy about, make sure you still express your appreciation for the trust and the honesty. Remember, it is better if they come and tell you when something is wrong than if they do not. Be a role model.

I hope this series has given you some insight into teens' mind. Many parents want to know what happens there and I believe that most teenagers hold some combination of the above thoughts.

If your teens blame you for all their troubles in life, remember to say that no matter how much grief they give you, you would not replace them for the world and that your love to them does not change even if they do things you are not happy with.

Another thing you can do is to sit down in a quiet place, take a deep breath, relax and remember how your life was during your teenage years.

Happy parenting,
Ronit

You may want to read

• Troubled Teens: Scary Times
• Troubled Teens: Confusing Years
• Troubled Teens: Disturbing Thoughts

I have done a lot in my life. Luckily, although some things were incredibly challenging, my life has been very rewarding overall. I am the kind of person who goes to work and it does not feel like a work, more like serving a purpose. I am an educator in every cell of my body. I teach parents how to be the best they can be and how to raise happy kids by being happy themselves and I have changed the lives of thousands of children. Still, the best of all my talent, I have given to my own children: Eden, Tsoof and Noff. Being their mother always seems to bring out the best in me.

All this wondering started when one of my clients had a daughter. She had given up her career and the search for a partner and with her mother's help, she had gone through the journey of having a child on her own. I saw a photo of them and it reminded me of the first day I met my daughter Eden, my happy thought. Her birth was the birth of many new feelings and since then, I have been a different person. A better one, I think.

Then, Gal was talking on Skype with a man who wanted to do business with him. I was working next to him when they had a very serious discussion about web developers. The other man talked about "them" as being a bunch of stupid people who could not see that working with him would make them part of a network similar to Facebook or the companies owned by Richard Branson. After a while, Gal felt uncomfortable with all the judgment and asked him, "Do you have kids?" The man hesitated and said, "No". Gal tried to say to him politely that when people have children, they think twice before giving their time to someone they do not know in exchange for promises. This made me think about the feeling I had when Eden was born - pure joy and happiness, hope and excitement, mixed with a heavy burden of responsibility. Kids cannot be sent back to the manufacturer for a warranty replacement! You can only truly understand this when you have your first child.

Another client of mine discussed her time management issues with me this week. She has 3 kids, a live-in maid and a cook. Her kids go to private schools, she does not work and once a month, she travels with her extended family somewhere in the world, because they are very wealthy. She asked me how I managed and I told her about all the projects I was involved in. She was shocked and asked me, "Who cooks in your house?" I said, "I do, and if I am busy, Gal does".

"We eat out 3 times a week, once a week I heat up a pre-cooked meal the maid buys at the supermarket and we never eat all together", she said, "What about you?"

"We eat together at home every day", I told her, "We do not have ready cooked meals, we eat out once every two weeks or so and never junk food".

"I don't even do the laundry. Who does the laundry in your house?" she asked and I said, "I sort the clothes and put them in the washer and everyone helps hang them to dry, take them down and fold them".

"I give my maid a list for the supermarket. Who does your shopping?" she asked. "I do most of my shopping on Saturday. Gal and I go to the market and the supermarket together".

"Who takes your kids to and from school and activities?" she kept asking. I said, "Gal and I share this. Until 6 years ago, I did it on my own, because Gal left home at 7am and came back at 5:30pm. While one child was in an afternoon activity, the others sat in the car with me and we did homework, sang and played games".

"Don't you have a family to help you with picking up, dropping off and babysitting?" she asked again. I told her that in the last 19 years, I have been very far away from my family and have had to manage on my own.

"Where do you find the time?" she asked. I told her that we both have the same 24 hours every day and that I manage it well because I have to! Sometimes, that extra help from your maids and your parents cripples you and makes you helpless. Every time a child was born, I became more efficient, more creative and better at prioritizing and managing my time. I simply had to.

Another client of mine came to coaching completely overwhelmed by being a mother. She kept saying she had not known what she was getting herself into. She loves her daughter very much, but is in total overwhelm. She is well educated, mature and in a good relationship with her partner, yet she finds being a mother the most challenging thing she has ever done. I was 24 when Eden was born. No one knows what they get themselves into with the first child. People can tell you stories about it for years, but when the time comes, it is all new. So I asked her, "If you could change it, would you?" and she said, "Never!"

Another client of mine, who has been married for 15 years, used a surrogate mother to have a child, because she could not bear the thought of her body changing. Her son is the most important thing in the world for her. It made me think of the huge scar I have after 4 cesareans.

Another client of mine celebrated her second child's first birthday this week. She had her two kids through an egg donation and IVF treatments, because as she was 40 and the doctors said she had no more eggs of her own. The treatments were expensive and were done overseas. She stopped working and dedicated every second of her life for those treatments. During her first pregnancy, she was in hospital from the 20^th week and he doctors told her every day the pregnancy would not go to term. When I asked her, "Can you keep going?" she said, "Of course I can". She reminded me of my two kids that I have lost and how when Tsoof was born, I said to myself, "He is worth every second of this torture". The whole experience has made me a better, more appreciating person.

Having all these interactions made me realize that motherhood has brought out the best in me. It has taught me things about myself I had never known. It has helped me develop skills that I would never have developed without the need to care for my children. It has made me happier and more caring. It has made me prioritize, made me time efficient, made me more creative, made me more efficient, made me a better chef, made me more friendly, flexible, grateful and loving, more courageous, more helpful, more hopeful, made me try harder, made me stronger, made me more curious, made me a role model and a leader, made me positive, made me grow, made me powerful, made me make a huge difference!

For me, motherhood is the best thing I have ever done in my life - the best job in the world.

To all the moms out there (and all the dads), congratulations on doing an amazing job!

This video says exactly what I think about being a mother. Have a tissue handy.

Be a happy mother. Happy Mother's Day!
Ronit

You may want to read

• Give Me 22 Reasons
• Parents Doing Business
• Purpose: To Be a Great Dad

As in previous chapters, here are 5 things teens think and feel that scare them and make them act weird, and what you can do about them. I hope it will help you find alternative ways to address the issues and prevent them from keeping those thoughts any longer.

My parents are cruel and weak

"I think my parents are cruel. They hate me. They scream, shout and always tell me I'm wrong. They brought me into the world to torture me. They are weak. How can I trust them when I need help if they are so weak?"

What parents can do

When children are upset, they may think that you are behaving the way you do with the ultimate purpose of hurting them. Many parents mistake discipline for power when in fact, abusing your power and yelling, shouting or telling kids they are wrong are signs of weakness and may cause your children, especially teenagers, not to trust you to support them when they need help. This is because using pressure and force is all about you, not them.

The best way to prevent this is to start very early and examine the use of your power. If you control the family's money and use it to threaten your children or bribe them, you are likely to be perceived as cruel. If you control many aspects of your kids' life and use that control to force them to do things they do not want do, your actions, although you may have all the justification for them, will not translate into motivation but into resentment and anger.

Having clear rules and having responsibility as a parent does not give you the right to force your kids. When a teacher shouts and yells in class, the kids are convinced the teacher is weak and easy to set off. The smart kids will trigger this in an instant by "stepping" on the teacher's emotional "toes". Teenagers are the smartest kids in the house, so when they find out their parents are not all that powerful, they trigger your fear and frustration in no time.

Confident parents do not fall into this trap. They are artists of motivation and do everything to trigger internal motivation in their kids. When they become teenagers, they will have the good sense to do the right things for themselves. It does not mean these parents have no conflicts with their teens, but they treat their kids with respect during conflicts and everybody wins.

Do not threat, do not bribe, do not set conditions, like "I will give you this if you succeed at school". Do not shout and yell. Find your core of strength, stay calm and show respect to keep your teens free from anxiety and confident they can trust you.

Leave me alone!

"I need privacy. I don't want anyone getting into my room. I need a locker on my things. I hate the idea of my brother or my parents searching my things. I wish I had a place of my own."

What parents can do

During the teen years, when the body changes so much, children require more privacy not only to explore their sexuality but also to have the time to think without disruption and to separate themselves from their family. This separation is very healthy and important. It does not mean they will leave home tomorrow, but they are practicing being on their own, while the family is still around.

For teens never to think like that, their family must have some privacy rules and they must be taught very early, so that by the time children reach adolescence, they can be certain no one will look at their personal things or enter their room when it is inappropriate.

If a child expresses a need for a private room, try to arrange a private room. It is not always possible, but even a balcony with a divider is better than nothing. Gal's parents arranged a room for Gal's sister when she was 15 years old in the laundry room. She was the happiest teenage girl ever.

I wanted to have my own room all my life. At the age of 16, when my sister left home, I finally had my private room. My younger sisters and I were in such a great relationship at that stage, I stayed with them in their room, which was bigger, until late at night and we did not want to go to sleep so we would not have to say goodbye to each other for the night. I was hardly ever in my own room.

Therefore, it is best to listen to your kids and not assume that they need a private room. Gal and I wanted a private room for each of our children, but they find any excuse they can to "sleep over" in each other's rooms. Tsoof and Noff share a room and feel lonely going to sleep without the other one.

Some parents do not like the idea of locking for safety reasons. Regardless, teach your kids to knock and wait for permission to enter and be a role model. Never enter your kids' (especially teenagers') room without knocking and waiting for permission.

Also, do not go through their things and be very strict about all your children's private things. When one child touches the other one's private thing, be very clear that "we do not touch other people's private things". Again, this is about respect and trust.

You're not the boss of me!

"They're not the boss of me. They can't tell me when to go to sleep or when to come back from a party. I can take care of myself, thank you very much. What do they know about being a teenager today anyway?"

What parents can do

Parents are in charge of the family, but they can be bosses or leaders. The difference for teens is that bosses give orders and do not care about their employees' thoughts and feelings, while leaders set an example and take into consideration everyone's internal motivations and wellbeing. A boss is afraid employees' might find he is not all knowing and a leader knows he is not all knowing and asks his employees' opinions, feelings and support.

Parent from strength and not from weakness. When you are using force, you are weak. Set rules, but be flexible with rules and not too strict about them. When you are unreasonably strict, it is a sign that you are afraid of losing your power if your kids do not follow your rules 100%. It is OK to come late from time to time. You come late from time to time and you survive your own little slip-ups.

Make sure you ask your teens for their opinion, thoughts and feelings. Respect them and tell them you were once a teenager too and you accept that times have changed, because they have, and what was acceptable 25-35 years ago is not acceptable today and vice versa.

Allow your children to have their own feelings and thoughts, They are not extensions of you. If you want them to be little copies of you, it is a sign you are looking to reinforce yourself. Your kids should grow up to be better than you are. Duplicating you will only keep them behind their generation.

My money, my life

"I want to have my own money and to buy my own things. I hate it when my parents tell me what to buy. It's my right to choose my own clothes, make-up and stuff. They're so old they just don't understand anything about fashion."

What parents can do

"Money and teens" is a big issue. While a 9-year-old will manage if you have financial issues, teens find it harder to be seen in public during their parents' financial struggles. Many parents believe that the solution to all their struggles is having lots of money and giving their kids everything they want, but I do not agree with this.

I have always had enough money, but I did not give my kids everything they wanted. I grew up in a house that did not have a lot of money. In fact, I grew up in a very poor family and I do not think I understood what my parents had to go through in order to provide for us. Kids should know! It may not be appropriate to tell them all the details of your financial struggles, but being open and honest about it can help greatly in changing their beliefs about money and about you.

Being dependent on parents for money is not fun. Admit it! It was not fun when you had to ask your parents for money. I do not think this can be avoided completely, but there are ways of giving kids (especially teens) some freedom with money.

I used pocket money as soon as my kids could count (about 3 years old) and the rule in our family is that parents buy the things we need - clothes, school uniforms, shoes, food and groceries - and our kids can do whatever they want with their pocket money. Kids must learn to spend money and they can only do it when they are free to make mistakes. If they use all their money at once on something, they learn the hard way that money does not grow on trees.

Having the money does not give you the right to determine what they will wear. Yes, there are limits, but you are not likely to share their taste and their fashion sense, no matter how much money you have. You can say how much money you are willing to give, you can insist on going shopping with them, you can insist on not buying torn or low-quality clothes, but do not get into fashion arguments. You are about 30 years behind the current teen fashion, so let go! If you insist, they will wear whatever they want as soon as they leave home anyway. Any control you may have now is only temporary, so do not use your money to control them.

Help your teenagers get a part-time job regardless of how wealthy or poor you are and teach them money management. Guide your teenagers gently through making purchasing decisions. Teach, but do not preach!

Everybody has one

"I must have that pair of sneakers/smartphone/game console or I will have no friends and everyone will laugh at me and treat me like an outsider. I can't show my face at a party with this old piece of mobile phone junk. Everyone has Internet connections and unlimited calls and text. Why do I have to be different?"

What parents can do

Being accepted and being cool are the most important things for teenagers. They are just as important for parents of teenagers or they would not get new cars, bigger houses and more impressive job titles. Wanting to be accepted is a high need and it hits its peak during adolescence. If you think it must be painful, you are wrong! There is a great way to make sure your kids never think this way and when it comes up in arguments, there is a great way to reply to it.

Teach your kids that they are special without gadgets. Help them define their identity and keep telling them "Be special. Be yourself". Being unique and independent is a blessing, while continually measuring themselves against others robs them of their freedom.

Noff has no mobile phone, Tsoof does not have a smartphone and my kids do not have never a game console or any other trendy gadget, mainly because they do not need them. When there is a need, we examine it and buy what is suitable and not what is best advertised. We teach our kids that status symbols are a way to pressure us into doing things we would not do otherwise and that many of those things waste our time and our mind.

The latest sneakers are not a need. Basic healthy food is a need. Sleep is a need. Drinking water is a need. Shelter is a need. Clean clothes are a need. Human company is a need. Do not let your teens use the word "need" inappropriately. Teach your kids to focus on what they have and not on what they lack. In fact, you should start when they are 5 years old.

If we do get into an argument and my kids say, "Why do I have to be different?" I answer, "You are different no matter how many gadgets you have. You have lived in different places around the world, you are talented, your mom and dad are still together, you speak two languages, you love your siblings, you are smart, you are friendly, you are sensitive, you love to learn, you are successful - you are different. We have spent a lot of energy to make you different and that's the way we like it". I think they understand.

It may also help to take an honest look at your own buying habits and consider the example you are setting. Actions speak louder than words, especially with teenagers.

Join me next week for the 5 last thoughts teenagers have that make their life hard and create lots of conflicts with their parents, along with what you can do to prevent them from thinking that way and how to eliminate those thoughts if they come up.

Happy parenting,
Ronit

You may want to read

• Troubled Teens: Terrible Times
• Troubled Teens: Confusing Years
• Troubled Teens: Disturbing Thoughts

Most parents, given enough time to ponder this question, agree that the answer is "Happiness". When offered the choice from success, money, love, fame and other things people desire, parents overwhelmingly choose happiness.

The problem is that most of our daily parenting ends up being about other things, like academic success, winning competitions, behaving politely, earning money and so on. Children's future happiness is only used as an assumption, as in "If you do well at school, you'll have more options in life and be happier" or "If you learn how to keep a job and save money, you'll be able to afford the things that will make you happy when you grow up" (excuse me while I catch my breath).

Focus on happiness

I believe that focusing directly on being happy changes what we choose to do for/to our kids, motivates them more and will ultimately make them (and us) happier. Rather than assuming that happiness will be the indirect result of doing homework every day, why not start with what makes (or will make) our kids happy and then tie that to things we can all do every day to accomplish that happiness?

Kinds of happiness

Current positive psychology experts distinguish 3 kinds of happiness: thrill, flow and purpose.

Thrill is very powerful, but short-lived and has no lasting effects. It starts when the theme-park ride starts moving, intensifies as it accelerates and ends when the ride stops and you have to get off and back to un-thrilling life. Other examples are using drugs and having sex.

Flow is when you lose track of time, because you are so engaged in what you are doing and you are doing it with ease and complete focus. It lasts longer, but not long enough. At some point, you have to stop and do something else that requires effort. You know you have had a good time only when you stop and become aware of your surroundings again and for a while, you have the pleasant feeling that you have used your time well. Examples of flow can be found in most hobbies - painting, singing, playing music, putting a puzzle together, etc.

Purpose is when you do things that may not be pleasant or easy, but they serve some distant goal that makes everything worthwhile. People on a mission travel to remote places, fight fatigue, hunger and sickness or give their money away, but all that time, they see themselves stepping closer and closer to their destination and to sublime fulfillment.

Happy combination

To create a winning combination for ourselves that maximizes all 3 kinds of happiness, we would begin by finding a great purpose that inspires us and that we can feel motivated every day to work towards. From that purpose, we would derive some long-term goals, then some short-term goals. We would split those into milestones and each milestone into action steps. Then, every day would be clear, out progress would be easy to track and we would live a happy life indeed.

But this would not work with kids, unfortunately, because finding a purpose at the age of 5 is far beyond what they can do. Finding that purpose for them, of course, has little chance of success and is more likely to result in daily friction than in inspiration. In fact, it would be similar to what happens today.

What we need to do for our kids as parents is to teach them how to set and achieve goals and milestones that reward them emotionally and to expose them to many different experiences in life, so that they can choose their purpose wisely. As they grow beside us, we should also pay attention to what they like and what they do well and gently direct them towards life experiences that are most likely to help them make a wise choice for themselves when the time comes.

Good goal setting

A good goal is focused on happiness. The actions taken and the results achieved are just vehicles. The true aim of setting and achieving goals is a great feeling of accomplishment and a massive boost to the self-esteem.

A good goal meets the following guidelines:

• Specific - the outcome must be clear. "I want to be popular" is no good. "I want to have 10 friends at my next birthday party" is much better. In particular, the goal should specify an end date. In reality, that date may change, but the mental deadline provides powerful motivation. The question here is "What do you want to accomplish?"
• Achievable and inspiring - the outcome must be attainable within the given timeframe. Making a new friend every day will be intimidating for a shy child, but making a couple of new friends in a few weeks should seem doable and therefore encouraging. The questions here "How much can achieve in <3 months>?" and "Is this enough, or do you want to set a longer goal and achieve more?"
• Measurable - progress should be easy to track. This can be done using steps leading up to the goal, like "I will attend every party I'm invited to", "I will invite 4 friends to go ice skating" and other steps leading up to the birthday party. It can also be done using a numeric outcome, like "I'll have 3 friends in 4 weeks, 5 friends in 3 months and 8 friends in 6 months". The question here is "What are some steps long the way?" or "How will you know you're making progress?"
• Responsible - the only person in charge is the owner of the goal. Sure, Mom can talk to other parents and organize the birthday party, but for the child to benefit, every action and change done along the way, should be done by the child. The above goal may be better written as "I will make 10 new friends, organize a birthday party, invite my friends and have lots of fun". This way, the child is responsible for making friends, organizing a party, inviting and having fun, whether the friends choose to arrive or not. The question here is "How can you do or feel everything in this goal yourself?"
• Positive - the goal statement must use only positive terms. "I don't want to be lonely" will trigger thoughts of loneliness and inhibits creativity. The image of a party with lots of friends and fun creates a positive mental state and brings out wonderful ideas. The question here is "What's the opposite of this? What do you want instead?"
• Present tense - the goal should be stated as if it is happening right now. Our mind cannot tell the difference between imagination and reality, so if we keep imagining good things, we get used to them as if they were real. The above would be best written as "It is the 31^st of May, 2012. I have invited 10 friends to my birthday party. I am playing games with them and having lots of fun".
• Emotional - remember, this is the real aim of the goal. Besides having lots of fun, you could add "I feel popular and liked and I know I'll always be able to find friends to play with". The questions here are "How will this make you feel?" and "How will you feel about yourself then?"

With coaching clients, most goals range between 3 and 6 months. Since children cannot see too far into the future, start with shorter goals with very clear outcomes and rewards and work your way up from there.

Goals provide the purpose-like happiness for as long as they last. With experience and practice, teenagers can set long-term goals for 1 or 2 years ahead and keep themselves amazingly motivated and happy.

Milestones and rewards

Working towards a goal is hard, because we always try to achieve something we have not been able to achieve so far. It takes us out of our "comfort zone", so we need to build in some resting points along the climb. To squeeze even more happiness from goal setting and achieving, each goal can be broken down into milestones.

A milestone is the combination of a result (a "deliverable") and a reward. For example, going to a party when invited is an event your child can count and the reward can be a big hug, a chance to tell everyone proudly at the table about the party, one less chore or anything of value to the child that is equivalent to the (emotional) effort.

Milestones reinforce the purpose-like motivation and provide more changes for thrills.

Action steps

Most goals and milestones are achieved in little steps. In order to make friends, the child may have to approach someone, help someone with their homework, join a game or count to 3 before raging. When something big and scary is broken down into little steps, there is no more anxiety. The child should be able to say, "Oh, that's easy. I can do that", about every one of them.

Ideally, the list of action steps should also build on the child's strengths and the things the child likes. That is where flow comes in.

If your child likes to paint, making friends at a special art camp does not seem like an effort anymore. You paint, you enjoy yourself, you make friends who like to paint too. Nothing to it.

Eden hangs out with friends who like to dance Salsa. Tsoof spends most of his time with musicians. Noff likes girls with a strong character who like to be active. Each one of them gravitated naturally towards friends and activities that most support who they are and what they enjoy. This way, when they are with their friends, they are in flow. It is effortless and fun.

I know this is rather technical, so maybe go over it again and talk with your partner about it. The challenge is making it work for your particular child, but the rewards are so great, it is well worth your time.

As a bonus for you, consider that goal setting can become an activity that connects you to your children. You learn to know them in a deep way. You win their trust through some of the most challenging times of their life. You celebrate their joys and help them overcome difficulties. And you develop a common language.

Please come back and share your story of goal setting for happiness.

Happy parenting,
Gal

You may want to read

• Competition, Perfection or Happiness
• Winners vs. Whiners
• Raising Grownups

Still, I have to say it scares me to think of my kids getting a tattoo. I imagine their soft skin that I bathed and touched being damaged and it really frightens me to think that people damage their skin to look pretty.

When Eden was a baby, I wrote her a life diary with her photo album and wrote her a long, long, book-size letter with a huge message. I knew that in-between the words, I needed to write the biggest message of all. My message was, "Never ever hurt yourself to gain someone else's attention".

After Eden was born, I had the first opportunity to examine my life and the lives of those around me and I discovered that all of us do things to gain other people's attention, love, acceptance, trust and respect and that we do it even if it means hurting ourselves. I decided I would examine my real motives for everything I did. Did I do it for myself or to please someone else?

Tattoos are a very sensitive topic. If you ask every person that wants to carve their skin and damage their body beyond repair on their motives, they will always say, "I like it!" or "It's beautiful", and I believe them. Some tattoos are amazingly beautiful. What I do not understand is having a beautiful tattoo that you cannot enjoy, because you put them on your neck or on your back and you cannot see them.

The problem with kids wanting a tattoo is that kids cannot imagine the future. They cannot imagine a time when their dazzling tattoo will become a problem. Unlike piercing in your ears, your nose or even your tongue, which you can hide by taking the jewelry out when you go to an interview or a tiny braid in your hair that you can cut off just before your wedding, tattoos are permanent and you cannot just make them disappear.

This week, some people told me their tattoo stories and I thought these would be good to share with you and other parents.

One of my clients is preparing for her daughter's wedding. She is very skilled with the sewing machine, so he is making the dresses for her daughter and the bridesmaids. The couple is gorgeous and has have been living together for a long time. In recent years, they have both found a passion for nature and have dedicated every second of their time to growing organic fruits and vegetable. The theme they had for their wedding was nature. Unfortunately, 4 years ago, not predicting that this would be her passion, her daughter decided to have a huge tattoo on her shoulder. Her mom said, "Maybe not so big, honey. Maybe get it in a hidden place that you can cover", but her daughter went and got at big one anyway.

All is well, except the daughter's dream was to have a strapless white wedding dress and she cannot. The tattoo does not match the nature theme or the white dress and she is extremely frustrated. The wedding is happening soon and everyone is offering ways to cover the tattoo - a scarf, a sleeve or heavy makeup - but she feels all the options are compromise.

Parents can help before, not after.

The other person I met was a manager in a very big company. One of his employees is a wonderful woman who is doing a wonderful job. She is a mother of two young kids and every day of the year, she comes to work wearing long sleeves. 15 years earlier, as a rebellious teen, she had many tattoos all over her body. When she left school, she discovered no one wanted to give her a job and was convinced it was because she lacked education. She went to university and got a degree with high grades. When she looked for a job again, no one wanted to employ her and she ended up working for a temporary recruitment agency for many years, shifting from one job to another that kept her employed from 1 week up to 3 months.

One day, she had an interview for a job for which she was convinced they could never find anyone with her skills, but still received a letter saying, "Thank you, but no thank you". She decided to call and ask why. The lady she talked to, who was very nice, said, "You were the best candidate, but customers form their opinion on you without exams or formal accreditation and your tattoos make a very bad first impression. Sorry, we cannot take the risk".

7 years later, after her kids were born and she went to find a job, she came into the interview fully covered. She has been working with this employer for 3 years and although her boss knows she has so many tattoos, she covers them, saying she cannot take the risk, because customers are not very respectful when they see them.

If only she could tell the future.

People are just human and they cannot predict the future. This is the same when you are very much in love and carve your girlfriends' or boyfriend's name on your chest. Every couple that gets married has a 60% chance of divorcing. Every person who falls in love has a higher chance of separating from the person whose name is carved on their chest than of staying together. Just imagine a guy walking around with his ex's name tattooed on his chest or his wife kissing him all over in bed, including the name of his old girlfriend...

Although people cannot predict the future, I believe that adults should be able to think of these possibilities. Children, on the other hand, do not have enough life perspective to imagine their future adult life and it is their parents' role to present the options to them.

Join me next week for tips in how to prevent kids from having the desire to get a tattoo.

Happy parenting,
Ronit

You may want to read

• My Kid Wants a Tattoo: How to Prevent
• Troubled Teens: Disturbing Thoughts
• Ronit’s Parenting Bible: Role Model