Family Matters

Posts Tagged ‘how to’

When I was a kid, I joined the scouts and spent many days in fun, social and character building activities. The Scouts motto is “Be prepared” and that stuck with me as an excellent idea, although as an adult and a parent I have to be prepared for very different things.

One of the things I think we should all be prepared for is pressure. Pressure comes in a wide variety of shapes in our life – lack of sleep, hunger, a looming deadline at work, a baby screaming, physical pain, a growing debt, an accident, an illness, someone’s death and so on. Each one of these presents a different challenge, but the common theme to all of them is that we are overwhelmed by emotion and all too often, reason goes out the window.

In a normal situation, when somebody cracks a joke at our expense, we may laugh along, but when we are under stress, we are more likely to lash out. Later, when we remember the situation, we may regret our outburst, but it is often too late to change its effects.

So how can we be prepared for times of stress?

First, we need to learn to pay attention, both to our internal universe and to how the world around us flows. Second, we should develop subconscious anchors that will help stop us before we do too much damage and allow us to remain productive even under pressure.

Lucky me, I have 3 kids who are 23, 16 and 10 years old and they have never asked to get a tattoo. If you also believe your kids will never be able to predict what the future holds for them and would like to reduce the chances they will ask to get a tattoo, here is what I have done and I hope it will give you some ideas.

If you see a beautiful tattoo and you like it, say right in front of your kids that you think it is beautiful. Make sure you separate the beauty from the act of burning the skin. You do not want them to think you are old in your mindset and do not understand anything about beauty.

Let your kids express themselves. If they want to start putting makeup early, let them do it. Noff has had her own makeup kit since the age of 3. She used to go to daycare with her face full of lipstick (even as eye shadow). Makeup can be cleaned with soap, not with a knife.

Allow your kids to enjoy face painting everywhere they go. Learn how to do face painting yourself and do it from time to time. Each time their face is painted, ask them if they would like to have it for the rest of their life. Ignore the answer. You are only planting the question in their head.

Anorexia is a very debilitating disease. While it looks like there is a physical problem, the real problem is the one we cannot see with our eyes but the one we can see with our heart. As hard as it is to accept, choosing not to eat is a way to deal with difficult emotions.

Most eating disorders are the same. Eating (too much) or not eating (at all) is the solution to worry, to fear, to shame, to confusion, to failure and to guilt, and gradually, the simplest strategy seems to be to shut down the desire for food.

I do not know if you have ever fasted for fun, for health or for weight loss. There is a point when you no longer feel hungry at all. I think it is important for people to feel this point to understand that we can eat or not eat at will. To survive, we really do not need much food, so someone who chooses not to eat, really does not feel hungry, but still has those emotions that he or she tries to keep away. If you want to help a person who has anorexia, remember that focusing on the food is (again) working on the symptom and not the problem.

The best solution to anorexia is increasing the emotional intelligence. The first step is to recognize the feelings and the second step is to manage the feelings.

Today, I will focus on tips to mange worrying.

As you probably know by now, life does not always work the way you expect it to. As a parent, you also know that your kids do not always do what you expect them to. Sure, it is tough sometimes, but it is the same for everybody. No matter how hard we try, we sometimes face situations we do not like.

The main difference between people who succeed in life and those who do not is what they do next. This is also the difference between parents who raise happy and successful kids and those who do not.

While I was thinking about this topic, I remembered a quote by an American president about taking action. When I looked it up, it turned out to be by Theodore Roosevelt, who is also quoted as saying many other highly appropriate things. I will include these within this post for your enjoyment and your (kids’) benefit.

“Never throughout history has a man who lived a life of ease left a name worth remembering”
- Theodore Roosevelt

Stopping progress

The best way to keep yourself right where you are and place yourself at the mercy of your circumstances, or your kids’ behavior, is to keep finding reasons for not making any progress.

No matter what anyone says to you, what are the chances it will be perfect? None. So you can always respond with, “Oh, no, this doesn’t cover everything”, or words to that effect.

Happiness is a very important treasure that all humans seek. Gal and I have been researching and teaching happiness for a long time. As a happiness coach, I can tell you that one of the greatest difficulties of finding this treasure is that most people do not really know how it looks, feels or sounds. They spend most of their life searching for an idea that they do not understand very clearly.

I have read hundreds of books about happiness, motivation and success and written many articles, lesson plans and presentations about happiness and in all of them, I get to the same point: happiness is not absolute and does not follow the “one size fits all” rule. Therefore, I cannot teach happiness. All I can teach people is how to find it inside.

Most of my clients are very surprised when I tell them I do not have a happiness formula for them. Many people would like a formula or a pill that will fix their life and make them happy quickly and easily. When they come to coaching, they often think it is like going to the doctor and saying, “Ronit, I’m sick. Can you give me a pill to fix it?”

Well, I do not. You see, happiness pills are very special. Only those who make them can enjoy the magic of their cure. Every one of us is a chemist searching for the right ingredients in the right combination that defines their own happiness pill. Each pill is unique to its creator. I happened to be studying the chemistry of happiness, success and motivation and have had the honor of studying and working with lots of successful chemists, so I can share with my clients some tips about ingredients that do not work and others that were proven to be very successful. One of the reasons my clients are so successful is that they understand I cannot prescribe them a pill, but that with my help, they do not start from scratch.

In the last three weeks, I gave you a sneak peek into teenagers’ minds. Many parents say to me, “If I only knew what’s happening in their mind…” and I think they have only forgotten what was on their mind when they were teens, or maybe they have forgotten the struggles their friends had during the toughest periods of their life – adolescence.

Here are the last 5 typical teenager thoughts and tips to prevent or eliminate them.

I prefer to be alone

“Thank God they are going away this weekend. I can have the house to myself. I can watch TV as much as I like, play the computer as much as I like and eat whatever I want. Freedom at last!”

What parents can do

When kids reach the teen years, they loves to be on their own sometimes and it is normal and healthy for them to be on their own. Even bringing a babysitter to stay with them (to take care of the other kids, of course) can give them that sense of freedom and it is not a sign of your good or bad parenting.

Having an evening when they can do something different is very attractive to teenagers and as a parent, you need to provide them with opportunities for such time. I remember myself at the age of 15 having the time of my life when my parents were away for the weekend. I did all the same things I did when they were there, but it felt better. On evenings when they went out, we played hide and seek in the dark and I still have wonderful memories of those special days.

Mother’s Day is just around the corner and many things happened to me in the last month that made me wonder about the hardest thing I have ever done, the most important thing and the best thing of all.

I have done a lot in my life. Luckily, although some things were incredibly challenging, my life has been very rewarding overall. I am the kind of person who goes to work and it does not feel like a work, more like serving a purpose. I am an educator in every cell of my body. I teach parents how to be the best they can be and how to raise happy kids by being happy themselves and I have changed the lives of thousands of children. Still, the best of all my talent, I have given to my own children: Eden, Tsoof and Noff. Being their mother always seems to bring out the best in me.

All this wondering started when one of my clients had a daughter. She had given up her career and the search for a partner and with her mother’s help, she had gone through the journey of having a child on her own. I saw a photo of them and it reminded me of the first day I met my daughter Eden, my happy thought. Her birth was the birth of many new feelings and since then, I have been a different person. A better one, I think.

Then, Gal was talking on Skype with a man who wanted to do business with him. I was working next to him when they had a very serious discussion about web developers. The other man talked about “them” as being a bunch of stupid people who could not see that working with him would make them part of a network similar to Facebook or the companies owned by Richard Branson. After a while, Gal felt uncomfortable with all the judgment and asked him, “Do you have kids?” The man hesitated and said, “No”. Gal tried to say to him politely that when people have children, they think twice before giving their time to someone they do not know in exchange for promises. This made me think about the feeling I had when Eden was born – pure joy and happiness, hope and excitement, mixed with a heavy burden of responsibility. Kids cannot be sent back to the manufacturer for a warranty replacement! You can only truly understand this when you have your first child.

This series is meant to help parents of teens and parents of kids who are turning into teens understand what teenagers think and what they go through as part of this tough period of their life. Each “twisted” thought is followed by something parents can do to help their teenagers and everyone else involved.

As in previous chapters, here are 5 things teens think and feel that scare them and make them act weird, and what you can do about them. I hope it will help you find alternative ways to address the issues and prevent them from keeping those thoughts any longer.

My parents are cruel and weak

“I think my parents are cruel. They hate me. They scream, shout and always tell me I’m wrong. They brought me into the world to torture me. They are weak. How can I trust them when I need help if they are so weak?”

What parents can do

When children are upset, they may think that you are behaving the way you do with the ultimate purpose of hurting them. Many parents mistake discipline for power when in fact, abusing your power and yelling, shouting or telling kids they are wrong are signs of weakness and may cause your children, especially teenagers, not to trust you to support them when they need help. This is because using pressure and force is all about you, not them.

The essence of parenting is preparing children for adulthood. Parents must therefore protect their kids, feed them, keep them healthy and teach them the skills they will need during their independent adult life. But which skills are those? What do we want our kids to achieve with the skills we teach them anyway?

Most parents, given enough time to ponder this question, agree that the answer is “Happiness”. When offered the choice from success, money, love, fame and other things people desire, parents overwhelmingly choose happiness.

The problem is that most of our daily parenting ends up being about other things, like academic success, winning competitions, behaving politely, earning money and so on. Children’s future happiness is only used as an assumption, as in “If you do well at school, you’ll have more options in life and be happier” or “If you learn how to keep a job and save money, you’ll be able to afford the things that will make you happy when you grow up” (excuse me while I catch my breath).

I believe that focusing directly on being happy changes what we choose to do for/to our kids, motivates them more and will ultimately make them (and us) happier. Rather than assuming that happiness will be the indirect result of doing homework every day, why not start with what makes (or will make) our kids happy and then tie that to things we can all do every day to accomplish that happiness?

I love tattoos. As a visual person, I find a lot of beauty in tattoos. I think tattoos are a form of art. I can find many justifications for having a tattoo. Much like most women (and some men) use makeup to make themselves look pretty, I can understand having a tattoo to look pretty. Although today, I will not get any piercing to damage my body, I can still remember that when I was younger, I decided to have a second piercing in one of my ears (my ears had each been pierced once by our neighbor when I was about 7 or 8 years old).

Still, I have to say it scares me to think of my kids getting a tattoo. I imagine their soft skin that I bathed and touched being damaged and it really frightens me to think that people damage their skin to look pretty.

Tattoos are a very sensitive topic. If you ask every person that wants to carve their skin and damage their body beyond repair on their motives, they will always say, “I like it!” or “It’s beautiful”, and I believe them. Some tattoos are amazingly beautiful. What I do not understand is having a beautiful tattoo that you cannot enjoy, because you put them on your neck or on your back and you cannot see them.

The problem with kids wanting a tattoo is that kids cannot imagine the future. They cannot imagine a time when their dazzling tattoo will become a problem. Unlike piercing in your ears, your nose or even your tongue, which you can hide by taking the jewelry out when you go to an interview or a tiny braid in your hair that you can cut off just before your wedding, tattoos are permanent and you cannot just make them disappear.