Posts Tagged ‘happiness’
I was born in a poor family and I think the people in my family had poor beliefs about money. I made it my goal to raise my kids with rich and wealthy beliefs about money. I think I did. You see, poor people adopt beliefs to justify the fact that they do not have money. Because of their beliefs, they do not take certain opportunities to gain money and their situation remains the same. My job as a mother is to keep my kids away from those thoughts.
Most people think that in order to have money, you need to make, earn or win it. I think that in order to have money, we have to have good thoughts and beliefs about money, about making money, about finances and wealthy people. If you have these thoughts, the money will come to you rather than you trying to chase it.
The best way to become wealthy is to examine your beliefs about money, get rid of the bad ones and adopt good beliefs. My strategy of getting rid of negative beliefs is to find just one example where it is not true. For example, if I believe money only comes when I work hard, I think of a time when I sat on my butt doing nothing and still got paid.
The tip for today is a very simple way to feel good, instantly – smiling.
The good thing about smiling is that it a two way street – smiling creates a happy feeling, and feeling happy makes you smile. It does not matter where you start – the feeling or the smile. When we experience joy, the muscles in our brain contract and start a positive loop of feeling even more joy. This is not a new science. As early as the 1870s, Charles Darwin first suggested that facial expressions did not just express emotions, but could actually induce them.
Smiling has been studied for years. In 1989, psychologist Robert Zajonc compared the mood of participants asked to make the long “eee” sound (which involves the same muscles as smiling) and those who were asked to make a long “ooo” sound (which involves the same muscles as frowning). Zajonc found that the people who made the “eee” sound felt much better.
My dad always said that the process of anything in life depends highly on how your start it. A good start will set us up for a nice and easy process, while challenging starts will set the tone for struggle. I think happiness is a lifelong quest. I chose to adopt my dad’s philosophy and tried to instill this belief in my children.
Here are my A to Z rules for having good starts and continuing the happiness journey. I hope you will find them successful and encouraging.
Act on your goals rather than waiting for things to happen to you. If you want to start feeling happy, make it happen. Act on it. Waiting for that “one day” when your life will be they way you want it to be will only reinforce the fact that you are far away from it. Moving slowly, by taking action, towards your goal, will make you feel like you are just that tiny bit closer.
Self esteem is a very important ingredient for success. I have written a lot about what parents can do to support their kids’ self esteem. Unfortunately, many parents do the exact opposite and do not recognize how damaging their words can be.
Generally, there are four main attitudes that destroy self esteem:
1. Telling kids they are wrong.
2. Expressing disappointment.
3. Expressing shame.
4. Expressing doubt in the kids’ attempts.
Kids can handle a lot of pain from their parents without carrying it into adulthood. However, the four attitudes mentioned above will be carved into their hearts and determine their self esteem and attitude towards themselves.
Below is a list of 60 phrases parents say that can harm their kid’s self esteem. If you use any of these sentences, try to replace them with positive sentences instead
This week, at the end of one of my presentations, someone asked me to share some tips for feeling good during the question and answer section.
The request made me think of a few of things:
1. Be happy in life is all about feeling good.
2. I am a “feel good” coach. This is what I do for living – I teach people how to feel good.
3. I have thousands of tips to share. This blog alone has more than 1,000 posts so far and many of the posts contain more than one feel good tip.
This made me think that maybe presenting a topic in the form of tips might be easier for people to read and implement. So here goes. I am starting the Feel Good Tips series. I hope you can make good use of it.
Stress is the new era’s worst disease. It is estimated that over 90% of all illnesses are caused or worsened by stress. In the future, you may find yourself dedicating most of your energy to overcoming stress. Stress management is a lifelong journey and everything little thing you do can help.
There are many ways to measure your stress level. I personally like rating it on a scale of 1 to 10. For any of my coaching clients, I recommend a stress review every three month to make. This helps them make sure they are progressing (or at least helps them find out if their situation is getting worse). The issue with stress is that you start noticing it when it gets out of control. Regular monitoring when things are going well can be critical. It allows you to find a benchmark that you can compare to. If things go a little sour, you can do something straight away before you find yourself in a mental health ward with a nervous breakdown.
I have dedicated my life to promoting happy living. I have watched many people living the life they want and, unfortunately, too many people who have no clue about bringing happiness into their lives.
I suggest to all my clients that they come up with an A to Z list of living a happy life. Below is just one version of what they have come up with. I hope it will encourage you to come up with your own.
Appreciate yourself and others. Accept everything as it is. Appreciation is the ability to see good in yourself and others. It does not change who you are but how you perceive things.
Be yourself! This is the main goal in life. Do not try to be someone else. It is draining. You are unique, special and perfect, just the way you are. Cherish it!
Many people think that happiness requires money. Money definitely helps, but it really is not a pre-requisite for happiness. Most of my coaching clients want to improve their wealth, believing that money brings happiness.
What they do not understand is that it works better the other way, happiness brings more money. The belief that money can buy happiness usually comes from mom and dad. My clients learned it from their parents, who learned it from their parents who learned it from their own parents, and on and on. Can you see the cycle here? If you have kids, you have to make sure to stop it!
There is lots of research on the science of happiness. It tells us that happiness is a chemical reaction in the body. We can build up our happiness by doing things that stimulate our ‘happy’ chemicals. Luckily, we do not need money for all of them. For example, I got a little happiness sign and I love taking photos of it. The camera is digital and the photos are free. But it makes me happy anyways.
Empathy is an important social skill. Some people are more empathic than others and the language a person uses reveals a lot about their level of empathy.
In “The Science of Empathy”, I gave an introduction to the topic of empathy. In this post, I would like to share some common emphatic and non emphatic statements that kids and grown up may use.
If you want to find out if you are more empathic than non empathic, use this post to measure yourself. If you use the statement often, give it 2 points. If you use it sometimes, give it 1 point. If you do not use it at all, give it 0. At the end, add up all the emphatic statements and all the non emphatic statements. Whichever has a higher number of points will show you what kind of sentences you are using most often.
To start off the New Year, I wanted to share some blessings with you. This year I will celebrate my 50th birthday and I think this year’s blessings should fit that age.
I received this New Year message from my cousin. It made me smile so I hope it will make you smile too.
Wishing you all lots of love, happiness, health, and wealth for the New Year.
May your hair, your teeth, your face-lift, your abs, and your stocks not fall.
And may your blood pressure, your triglycerides, your cholesterol, your white blood count and your mortgage interest not rise.
May you get a clean bill of health from your dentist, your cardiologist, your gastroenterologist, your urologist, your proctologist, your podiatrist, your psychiatrist, your plumber, and the Internal Revenue.