Family Matters

Posts Tagged ‘gratitude’

At every moment of your life, you can choose whether to be happy or not! Notice that you are given the option.

The great thing about happiness is that it is on a scale – your own scale. No one can tell you what will make you happy and you have the absolute power to determine your happiness and to achieve it. Happiness is your choice.

Another great thing about the pursuit of happiness is that it has a compounding effect (much like accumulating wealth). It is a journey and the main thing in it is to START NOW!

Here are some specific tips you can blend into your every day.

Sometimes, the appreciation of what we have in life is the only thing we need in order to paint our life in bright colours. It is as if the greatest way to overcome stress and distress or to stop taking life for granted is to look at our life and notice all the good stuff.

As part of the Be Happy in LIFE mission, we dedicate much of our time to learn and teach happiness and, let me tell you, some of the lessons are amazing and strong, much like the one I want to share with you here.

It is a unique point in time when a person contemplates his or her purpose in life. When I was a kid, I had different reasons for being. I couldn’t see the stream and I couldn’t imagine the destination it could take me to. Staying in one place was a goal I spent a lot of energy on because it was easy and comfortable. For children, life is a chain of continuous changes. Finding rules, structure, logic and sense only promotes the fear of change and blocks the eyes from seeing options. In every period, I think I had more rules to live by and at the same time felt it was much harder to let go of them and allow the stream to take me to fascinating destinations I could hardly imagine.