Family Matters

Posts Tagged ‘fear’

I was sitting in the reception hall of the rehabilitation ward, waiting for Genia (not her real name), an old lady who needed interpretation. As she arrived, I heard her speaking very good English to the receptionist and wondered why she needed an interpreter. Genia was about 62 years old. She looked beautiful and fit, [...]

Relationship friction is as common as relationships. There is just no way to keep everything smooth all the time. Whether you interact with your partner, your boss, your colleagues, your kids or (ahem) your parents, there is bound to be some points when things feel a bit rough, faces turn redder, voices become sharper and all involved wonder what went wrong.

This happens very often between parents and teenagers. Considering what you are about to read, this is not too surprising, actually.

You see, every conversation we have takes place in the words we say, in the feelings we feel and in how we relate facts and feelings to the way we see ourselves. We all have a sense of identity and sometimes, when we feel our identity is being threatened, we go to “battle stations”, batten down the hatches and defend ourselves with all our might.

The teenage years are all about forming our independent identity, which means our identity is still very new and fragile and every possible comment could have a shattering effect on it and then what?

Luckily, there are just 3 common self-beliefs that can be threatened and if we avoid them, much of the friction in our communication with others, particularly with teens, can be eliminated. In fact, we can do a lot of good as parents, partners and friends by saying and doing things to strengthen others’ positive beliefs about who they are.

The best way to experience what others may be going through when you talk to them is to look at it from the receiving end. This will also allow you to deal better with potential threats to your identity that would result in your retaliatory action against others. Relationships, after all, are as much about us as they are about them.

Some people say that fear is the opposite of love and others say it is the lack of it. Regardless of the exact relationship between fear and love, they are strongly connected. If we want to have lots of happiness and love in our life, we need to make sure fear will not be there to spoil the fun.

Fear is kind of the devil that casts a shadow on our life. I know many people who are in constant fear. If you ask them what they are afraid of, they are unable to explain. For some, it is just a pressure that they cannot identify and for others, it is more specific, but generally, you cannot fight anything you cannot define.

If we want to get rid of it, we must know what it is first.

Making a list of 100 fears can help you identify the blockages in your life. If you are unhappy with your achievements in some area and you dig deep enough, you will find there is fear associated with achieving more. If there is a destructive pattern in your behavior and you look at it closely, you will see it is rooted in some fear.

I tell my clients that this list is a big part of our action plan. If we want to achieve something, we must clear the way to it of all the things that are blocking us from making progress and fear is always at the source of those blockages.

From time to time, I get it by email. Now, with social media, I also get it on Facebook and Twitter. It is the story of the frog in hot water. In case you have never read it, here it is for your reading pleasure:

Frogs’ sense of heat actually detects differences in temperature. If you take a frog at room temperature and drop it into hot water, the frog will jump right back out as quickly as it can. However, if you put the frog into a pot of tap water and then gradually heat the water, the frog will just enjoy the nice wet environment and think nothing of it … until it is cooked.

“Eew, gross”, you say, or maybe, “How cruel”. OK, gross or cruel it may be, but it is just a story to illustrate a point. And the point is … drum roll …

When we believe everything is good and we do not need to change, reality eventually bites. No matter how subtle, we still need to pay attention to change in our life and do something about it.

There is a beautiful story about 2 sales people of a shoe company sent to a deserted African country to examine business potential. The whiner calls his boss and says, “People here walk barefoot. They do not wear shoes at all. Our sales potential is zero”. The winner calls his boss and says, “People here walk barefoot. They do not wear shoes at all. We have no competition. The whole market is ours for the taking”.

Every success involves risk. It may sound funny, but the greater the risk, the greater the achievement. Poor people consider risk takers foolish, but those who excel will tell you that no achievement is ever accomplished by staying in your comfort zone.

The “comfort zone” is a very dangerous place, because it repels creativity and success. The comfort zone is the place where you welcome your fears with open arms and keep them company. There is nothing wrong with relaxing from time to time and resting before climbing the next mountain, but when we get too comfortable, out choices are eventually limited to getting up or drowning.

Luck has nothing to do with success and all the successful people will tell you that most of their success did not fall from the sky but there was some opportunity they were able to recognize. Developing the attitude to recognize opportunities is mistaken for some mystical luck similar to winning the lottery.

When my son was preparing for a competition, I told him the lottery story. This story is a ticket out of poverty. Take every opportunity to use it.

Every Friday, the archangel Gabriel went down to the Wailing Wall to pick up the notes of requests people stuck on the wall during the week. Every week, he read all the notes and organized them before presenting them to God.

One day, Gabriel want to God and said, “Dear God, there is this old man who comes here every week, rain or shine, for 25 years. Every week, he begs you to let him win the lottery. He is a good, religious man and never asks for anything else. Please God, I have read his requests every week for 25 years and it breaks my heart. Can you please grant the poor man his wish?”

God said, “I would do it gladly, if only he bought a ticket”.

In the eyes of the average person, there is something snobby in striving for excellence. For some people, possibly for most, excellence is pure luck, almost a luxurious state of living that you are either born with or not. It is no coincidence that those who think this way do not excel at many things in life.

There is a paradox in the search for excellence, because it is the result of an attitude, a habit you need to have in the first place in order to achieve it. There is something frustrating in understating what T. Alan Armstrong said, “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship act”. It is frustrating, because it makes you think that excelling is hard work.

Excellence goes together with extraordinary success that is higher than all standards. It is frustrating because you cannot reach excellence without succeeding big time.

Much has been said and written about the effects of the holiday season on families, on health, on relationships and on stress. Holidays are so different from our everyday life they bring about many changes, not all of which are welcome. Today, I want to look at what happens to working parents when the holidays approach.

For many years, I worked in corporate information technology. As you would expect, this involved being away from home 10-11 hours every day, commuting during rush hours, occasional overnight travel and feeling stressed and sometimes insignificant.

With this kind of experience at work, all I wanted to do when I got home was to have some peace and quiet for a while, enjoy a pleasant dinner with my family and unwind from my workday. Some days, all I wanted to do was sleep.

In order for that to work, Ronit had to take care of absolutely everything to do with keeping a home and raising kids – housework, shopping, cooking, homework, parent-teacher meetings, afternoon activities and more. I knew very little about what went on during the week and pretty much saw the kids on weekends.

And during that time, I was terrified.

If you have ever been to a seminar about personal development, wealth creation, investment, Internet marketing or business (and I stopped counting them some time ago), you have heard the following resounding statement:

“If I can do it, anybody can”

This is typically said at the end of a story of how the presenter has clawed his or her way from extreme poverty, shame and rejection to the stellar success that forms the basis of the whole seminar. Some of these presenters look like pretty normal people, even if they dress up a bit more than their audience, so why not believe them?

Because everybody can IN THEORY. Sure, everybody can retrace the presenter’s steps and, if everything also happens the same way, make lots of money and become really successful and happy.

Oh, wait. What if it does not happen to me the same way?

Exactly! This question appears in most people’s minds as soon as they start thinking about applying all those wonderful tips and methods to themselves and their own life.

You see, when a person stands on stage, having made lots of money, it is easy to imagine them having the same confidence when they first started out. But they did not have it, and it dawns on us as soon as we shift our focus to us.

In the not-so-distant past, most people lived in small places and had to do things themselves. They grew crops, cared for animals, sewed their own clothes, built their own houses, met the same small group of people from childhood to old age and learned about the rest of the world only when strangers came to town.

When something broke, those “olden days” people had to fix it themselves or take it to a specialist, such as the blacksmith or the cobbler. Time was cheap and materials, like metal and medicine, were very expensive and hard to get. There was a lot of time, so life was slow. There was a lot of space and travel was slow, so there was little change.

The world’s culture evolved around this lifestyle. The main values taught to kids were self-sufficiency, industry, thriftiness, modesty, discipline and courtesy. When they grew up, they also learned faithfulness and responsibility.

I have a feeling your parents may have tried to instill some of these values in you too, even if your life was quite different. I know mine did, as did the parents of all my friends.

The general focus of people was on getting things and keeping them. There was little choice, so what people got, they enjoyed.

Today, life is radically different for most people. Most people live in big cities, have easy access to large amounts of food, drink, clothes and other goods and are exposed to a never-ending stream of high-pressured information through the TV, the radio, the Internet, the mobile phone, printed media and various other means.

The general focus of people should be on choosing things and enjoying them. But it is not.