Family Matters

Posts Tagged ‘depression’

In the past few weeks, I overheard talk about a teenager (let’s call him Jonathan), who used to be friendly and “normal”, besides being very talented, but who recently started to miss classes, show up late, fail various subjects and behave indifferently. One speculation was that he might have started using drugs, but he was clearly troubled.

Last week, after posting Self Esteem Mini-Course (part 6), I got this comment from Chuck Bluestein referring to his post called What Causes a Lack of Self-Esteem in Americans. According to Chuck, the lack of physical touch in infants is the source of the problem.

Once upon a time, in a small village, lived a family. They had a small guest house at the back of their property, where people passing by stayed for the night. All four of their kids helped in the guest house and when they finished their chores, went to play with the other kids – all but the second son, Tom. Tom was a very quiet and a sad boy. He never smiled, never laughed and the other kids did not want to play with him.

One day, an old man came to the guest house and Tom, who loved listening to the guests’ stories, showed the old man his room.

As we prepared to hug the homeless, I happened to read about hugging and found a post where Carl Munson expressed his uncomfortable feelings about hugging. Here is my response.

Although suicide is not a topic many people talk about, I believe it is important to discuss it BEFORE it is too late. Whereas in the past suicide was an adult concern, the trends in the last 50 years have changed and more and more teens (aged 15 and above) are at risk.

There are many reasons for suicide, some of which are related to crisis and mental breakdowns due to the loss of loved ones and others events that cannot be prevented. However, the major reason for suicide is depression. Yet unlike losing someone you love, depression can be prevented!

Suicide is one of those things that when it happens, it is already too late. Therefore, we, as parents and educators (and government), must take responsibility and dedicate ourselves to preventing suicide.

At every moment of your life, you can choose whether to be happy or not! Notice that you are given the option.

The great thing about happiness is that it is on a scale – your own scale. No one can tell you what will make you happy and you have the absolute power to determine your happiness and to achieve it. Happiness is your choice.

Another great thing about the pursuit of happiness is that it has a compounding effect (much like accumulating wealth). It is a journey and the main thing in it is to START NOW!

Here are some specific tips you can blend into your every day.

Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.

“I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.”

Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?

“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.

During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.

For a while, I’ve been thinking of ways to motivate my readers to live an inspiring life that will make a difference. Many people think that the way we can make a difference is by doing big things and I think we need to re-define the meaning of “big”. I think we can make a difference, a big difference, by changing the depression statistics in the world. One person at a time, we can teach how to put happiness in our hearts and chase away the darkness. And you are probably asking yourself, “And how do we do that with no budget, without the support of the government and without organizing ourselves in a formal way?”

During the holiday season, when people sum up the last year and get ready for the new year, we wish them a special wish of happiness. A simple, but the ultimate wish.

During the holidays, when the shops are full of people buying presents to each other, with much love and care, it is the best time to ask why.

Why do we buy things for each other? Why do we pay an expensive flight ticket to celebrate with the family? Why do we diet before a get together?
Deep inside, we all know that the reason we buy things, get together with family, diet or clean the carpet is our desire for good, happy feelings.