Family Matters

Posts Tagged ‘negative’

Last week, I had a session with a new client. She was very frustrated about things in her life. She had wanted to change them for so many years and nothing had happened.

“I feel like I have no control over my life”, she said to me, “It’s as if part of me says ‘go left’ and the other side says ‘go right’. For some reason, neither is the direction I want to go and I’m stuck! I can’t get the two sides of me to communicate with each other”.

I smiled. It sounded familiar.

“Sometimes, I wake up with energy and motivation that lasts for three days. There is a voice inside of me that keeps telling me it can be like this forever. I’ve tried shutting it out, but I don’t know how to”, she kept telling me about her frustration.

I listened to her and thought to myself, “She is ready for the sailing story”.

I hope you are ready too.

Two years ago, I wrote about choosing to be miserable in the The Art of Misery. It is amazing how many people in the world qualify for the Certificate of Misery and have mastered this art. For some strange reason, it is easier to master misery than happiness. I do not know exactly why that is, but for most people, the definition of happiness is so hard to achieve they can never be happy. Even when they have a happy moment, it does not last long enough to get them to the next happy moment.

In The Art of Misery, I gave 10 lessons in misery with clear instructions on how to pass each test and gradually move on to the next level. Although I wrote that only those who completed the program would be entitled to the certificate, I have discovered it is enough for people to master some of the lessons to declare themselves eligible.

In the last two years, I have had many requests to extend the misery course and I believe the time has finally come. After two years of practicing and holding your misery certificate, you are ready for the next level. Today, in the second part of the Misery Mastery “training program”, I will improve, refine and help you upgrade your skills. I will add 10 more things you can do if being just miserable is not enough and you really, really want to be extremely miserable.

About two years ago, we worked on finding her direction in life and taking full control over her thoughts. Tanya told me she had lots of negative, judgmental thoughts and was full of regrets.

We tried to eliminate those thoughts for a while, but that was not very successful, so I asked her to write them down. She told me she was afraid someone would read them. She wanted to get rid of the thoughts without being exposed. We talked about that and came up with a solution: she would write her “bad” thoughts in a foreign language. So she did that.

One evening, when Tanya came for a session, we sat on my balcony and I put a big empty can on the table.

This week, I got phone calls from two teachers who had been through my life coaching and professional development programs, where I told them a story about another teacher. Each of them told me, “Ronit, I did it! The whole funeral, it was fantastic!”

After the first call, I was very happy, but since I am not a strong believer in coincidence, I said to myself that the universe was trying to tell me something after the second call. Translating from “universe” language to “Ronit” language, this meant I needed to write about that funeral – one of the most wonderful funerals everyone should take part in.

A year ago, I became the Queensland state coordinator for Together for Humanity Foundation. The foundation works in schools with grade 4 to 12 kids to fight racism and inspire cultural openness. It turns out that, out of 50,000 kids in Australia who have participated in the program, over 90% have had racist attitudes towards other cultures.

It may be hard for you to accept, but most kids are racist because they live in a racist society, in which stereotyping is a survival mechanism. It is not surprising to read their surveys and discover they think “Muslims are scary” and “Asians sell drugs”, mainly because they are exposed to this type of information at home or in the media.

Whenever I ask the kids, “Have you ever personally met a scary Muslim or seen an Asian selling drugs?” their answer is “No”.

Every one of my parent coaching clients needs one important component of parenting – an appreciation of his or her qualities as a parent. They know very well what does not work and where they fall short, but cannot see what they already have that makes them good parents already.

If you think about it, realizing what they have is a problem for most people, but these qualities are the ingredients kids are made of.

My mom was a chef. She was a simple woman with limited academic education but with a lot of wisdom from years of working in big kitchens and making food for thousands of people.

She taught me it is impossible to go to the market with a list. You never know what the weekly specials are. “You do the best with what you have”, she told me. My mom has made an art out of it. If she went to the market and found a fruit of vegetable for next to nothing, she would buy a whole box of it (there were 7 people in our house). She was very proud of herself for making many different dishes with it and freezing some for a season when that fruit or vegetable was not available.

Parenting is the same – you do the best you can with what you have and when I say “what you have”, I mean the mix of who you are, who your kids are and what your circumstances are. In the Be Happy in LIFE parent coaching program, the parents’ skills, abilities and character traits are the basic ingredients for raising wonderful, happy kids.

As a partner, a parent and a person, it is likely you find yourself in familiar situations, feeling the same familiar feeling and wondering how you got there. It may be as you walk in the door after a long day at work. It may be when some misunderstanding with your partner or your (teenage) child quickly escalates to an unpleasant exchange of verbal blows. It may just be when you look in the mirror.

All negative feelings are some form of fear and that fear is a defensive feeling aimed at protecting our self from being hurt. Some part of us recognizes certain words or behaviors as a form of attack raises the alert by creating this protective feeling.

The thing is, the “attack” pattern may have been saved in our mind when we were little and certainly in a particular context, both of which are longer in effect. However, our reaction is a subconscious one, which means there is no time for logic, but also that to get rid of this type of reaction we must “talk” directly with our subconscious (this is called Neurolinguistic Programming or NLP).

Though many parents tell their teens that popularity is not the only thing that matters, not wanting them to compromise more important things in life to fit in and be subject to peer pressure, I think in a way they are deceiving themselves.

If popularity is not that important to us as parents,
where did our teens get this idea?

Grownups compromise a lot to gain popularity at home, at work and among their friends and family. Most extended family struggles runs around popularity. Siblings fight to be the most popular kids and the most popular grandchildren. When a couple divorces, there is an immediate struggle for being the most popular parent and most couples, unfortunately, compromise many of their values and much of the wellbeing of their precious kids just to gain imaginary popularity over their partners. Whether you like to admit it or not, you compromise a lot and are subject to social pressure yourself.

I think popularity counts, not because I think it should, but because it just does.

If you are familiar with my writing in over 500 posts already, you know I do not use the word “mistake” often, because I think it has a negative connotation for most people. Personally, I do not think we make mistakes. We do the best we can and only think of our actions as mistakes when we realize they did not get us the results we expected.

We always do the best we can, because as humans, we do not have the capacity to do anything else. Can you imagine yourself looking around for options and saying to yourself, “This is the most horrible option I have, so let me choose it”?

I did not think so!

Before you continue with this activity, remember it is not meant for you to find out ways to beat yourself up for things you have done wrong. Kicking yourself hurts and it is not very productive. You can do much better feeling good about yourself.

I do not know if this phrase is used a lot where you live, but in several places where we have lived, kids often say they are afraid to “get in trouble”. They typically use this expression in relation to their teacher, principal or some other adult who is responsible for them.

For example, we are on our way to school and Tsoof remembers he has forgotten part of his rehearsal uniform or some school play accessory. He stresses over it in the car and says, “[Word snipped]! Now I’m going to get in trouble”.

Embarrassing as this may be, I find this type of statement very annoying and frustrating. To me, doing (or not doing) something to avoid “getting in trouble” reflects negative external motivation. Not just negative, not just external, both!

And this is precisely the opposite of how I want my kids to be motivated, which means that some other adult in my kids’ life has managed to ruin my hard work (OK, Ronit helps too) and cause my little darlings to be motivated by some external threat. How dare they?!