Family Matters

Holidays are not a luxury, they are essential. From time to time, we all need to stop cooking, washing and the cleaning, stop learning and working, stop watching the same TV programs or eating the same kind of food. From time to time, we all need a change in the way we dress, the climate, the landscape and the people around us.

Sleep is essential to many functions of the body and your thinking capacity is highly influenced by it. Success at school can be directly influenced by sleep, relationships can be directly affected by sleep and health has a direct connection to sleep. Therefore, happiness and sleep have a lot to do with each other.

When my daughter was born, I did not attend a sleeping school to learn about good sleeping habits and, sure enough, we were so excited with the arrival of the new baby that we tried to spend every second with her. When she was 11 months old, we discovered that we did not have a life.

Two hundred years ago, collecting information was the name of the game. The world was ruled by those who mastered the skills of information gathering. Knowledge was power.

In today’s world, the TV world, the world of live broadcasts, of information at your fingertips, a fast track world loaded with information, the advantage changed sides. Today, the world belongs to those who master the regulation of the flow of information. Today, it’s not how much you know but how effective you are at finding what you need in the overwhelming rush of new facts coming straight at you from all around.

At every moment of your life, you can choose whether to be happy or not! Notice that you are given the option.

The great thing about happiness is that it is on a scale - your own scale. No one can tell you what will make you happy and you have the absolute power to determine your happiness and to achieve it. Happiness is your choice.

Another great thing about the pursuit of happiness is that it has a compounding effect (much like accumulating wealth). It is a journey and the main thing in it is to START NOW!

Here are some specific tips you can blend into your every day.