Family Matters

Amanda and I sat together and wrote 100 things she could say to her daughters in a positive way. The first step to saying good things to your kids is to start with yourself. Take a sheet of paper and write 100 good things about yourself. Yes, I know it is not easy, especially if you have not heard it from your parents, but remember, you need these thoughts in your tank if you want to easily say them to your kids.

Traveling is a great way to expend your internal world. In search of happiness, traveling is a good way to realize that happiness has no address. You only need to open your door and leave your comfort zone to find out you are carrying the whole world with you in your thoughts, your mindset and your actions.

This post contains a downloadable and printable list of the 60 tips for a stress-free lifestyle to make it easy for you to follow them and share them.

This is the 6th and final part of the series “60 Tips for a Stress-Free Lifestyle”, bringing you another set of 10 tips to reduce stress and enjoy life. Keep your eye out for the tips you can use right away and every day for maximum effect, and be a peaceful role model to your kids.

Welcome to the 5th part of the series. I hope you have found the previous tips helpful in bringing control and peace into your daily life.

Welcome to the 4th part of the series “60 Tips for a Stress-Free Lifestyle”. I hope the tips from the previous posts were helpful for you. Remember, all you need is 3-4 tips that will make the difference in your life.

When I was training to be a life coach, our instructor said to us that our level of disappointment is related to the gap between two things - our expectations and the facts. Although this may sound simple in principle and you may be saying to yourself, “Well, of course”, stop and think about real-life situations where you find yourself disappointed and you will soon see the problem.

So far in the “60 Tips for a Stress-Free Lifestyle” series, I have outlined some tips that could help make life easier to deal with. I welcome you to the third part of the series and hope you find the tips to be valuable and effective ways to reduce stress.

If you are a parent, remember that your stress levels have a direct impact on your kids’ wellbeing. Take care of yourself. Calm parents find it easier to raise calm kids.

One of the hardest things to measure is change. Whenever we are not happy with something in our life, we want to change it. But then, sometimes for years, we look in the mirror and we can’t notice the changes we go through. Only while looking at photos from last year do we notice the changes. We are different, but we feel the same.

Last week, I started the series of, “60 Tips for a Stress-Free Lifestyle”. I welcome you to the second part of the series and hope you find great tips to reduce stress in your life and move to “the happy zone”.