Family Matters

Sleep is essential to many functions of the body and your thinking capacity is highly influenced by it. Success at school can be directly influenced by sleep, relationships can be directly affected by sleep and health has a direct connection to sleep. Therefore, happiness and sleep have a lot to do with each other.

When my daughter was born, I did not attend a sleeping school to learn about good sleeping habits and, sure enough, we were so excited with the arrival of the new baby that we tried to spend every second with her. When she was 11 months old, we discovered that we did not have a life.

One of the hardest things to measure is change. Whenever we are not happy with something in our life, we want to change it. But then, sometimes for years, we look in the mirror and we can’t notice the changes we go through. Only while looking at photos from last year do we notice the changes. We are different, but we feel the same.

Sarcasm is the weapon of disempowered people, who use information to regain some of their missing feeling of control. To find out when you are using sarcasm in your life and overcome it, here are some things you can do…

Last week, I introduced parenting the Socrates way, where I outlined the benefits of parenting with questions.

Today, I will continue with this parenting technique and explore the “right and wrong” questions and subsequently the “right and wrong” answers.

It is amazing how many people struggle with life. Life has become so hectic and difficult for most people that many can only focus on what is going to happen today, tomorrow, next month and maybe, only maybe, next year.

Questioning is an excellent way to gain understanding and knowledge of each other, of ourselves and the world around us. According to Oxford English, to question is “The action of inquiring or asking. The starting or investigating of a problem: inquiry into a matter. To inquire or seek after”. As parents, we can use questions in two ways to improve our relationships and further our understanding of our kids.

Fat kids and low self-image almost go hand in hand. Kids who are overweight need a healthy, balanced eating plan without damaging their self-image that is already damaged.

It is important to remember that it is better to handle the problem when it is small. It is much easier to handle 2 extra kilos than 5 or, God forbid, 20.

Choosing a day care centre for our kids requires self-testing. No doubt, the right choice can determine our kids’ happiness and can, in time, save us a great deal of energy and heartache when we shift them from one place to another.

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Applying for a parenting career requires no interviews and no application forms, though it is one of the most demanding and rewarding careers. Without the benefit of selection criteria, we discover that to be good parents, we need many skills and abilities that we do not learn at school. Some people hope that these skills will show up in the delivery room together with their first born. Others say you either have them or you don’t. I believe that the magic of pregnancy and childbirth is not enough to make us parents and we can and should develop these skills over time.