Family Matters

Posts Tagged ‘health’

In the not-so-distant past, most people lived in small places and had to do things themselves. They grew crops, cared for animals, sewed their own clothes, built their own houses, met the same small group of people from childhood to old age and learned about the rest of the world only when strangers came to town.

When something broke, those “olden days” people had to fix it themselves or take it to a specialist, such as the blacksmith or the cobbler. Time was cheap and materials, like metal and medicine, were very expensive and hard to get. There was a lot of time, so life was slow. There was a lot of space and travel was slow, so there was little change.

The world’s culture evolved around this lifestyle. The main values taught to kids were self-sufficiency, industry, thriftiness, modesty, discipline and courtesy. When they grew up, they also learned faithfulness and responsibility.

I have a feeling your parents may have tried to instill some of these values in you too, even if your life was quite different. I know mine did, as did the parents of all my friends.

The general focus of people was on getting things and keeping them. There was little choice, so what people got, they enjoyed.

Today, life is radically different for most people. Most people live in big cities, have easy access to large amounts of food, drink, clothes and other goods and are exposed to a never-ending stream of high-pressured information through the TV, the radio, the Internet, the mobile phone, printed media and various other means.

The general focus of people should be on choosing things and enjoying them. But it is not.

My friend said to me, “Look around you. There are more sick people than there ever were. The food we are eating is not nutritious enough. There is too much antibiotics in meat, too much processed food and too much cancer. People are dying because of extra use of chemicals in their life. What’s your opinion?”

I had to make a decision on the spot. I knew she wanted me to support her for her kids to recognize it as something “all mothers think”, not just her being fanatic. The problem was that it was just her being fanatic.

I said, “Really?! I am looking around and I’ll tell you what I see. My dad is 77 years old and he is a pretty healthy person. My mom is 71 years old and loves doctors and medication. 6 years ago, she came to visit us and we travelled around the North Island of New Zealand for 12 days. We spent most of the day on our feet and even trekked (with then 3-year-old Noff) for about 6 hours. My mom did very well and she was 65 then. My dad did even better than she did and he was 72 years old. I am looking around and what I see is that those sick people who eat junk, food that is not nutritious enough, consume too much antibiotics with their meat and gobble up cancer-inducing processed food, those people live longer”.

Ouch!

Before you think I am crazy, here are the facts.

Parents want the best for their kids. We all know how important it is to brush our teeth in the morning and in the evening in order to keep germs away and avoid cavities and pain, not to mention large dental bills. But did you know that having white teeth can do a lot not just for your kids’ health, but also for their psychology and their level of success in life?

Well, when people smile, showing a full set of white teeth, it can be seen up to 200 meters. Whether we like the idea or not, people associate white teeth with success. I would want my kids to know that, together with the health benefits of taking care of your teeth.

Healthy kids are every parent’s hope and prayer. I remember during my pregnancy, while everyone was talking about the sex of our baby and our plans and wishes for its future success, the older people said, “The most important thing is that you have a healthy child”.

I am a very good example of a parent who thinks we can do something to change our kids’ health, although I did not grow up with that thinking. My mom raised 5 sick kids and she still thinks medication is the cure for everything. To her, “doctor” is a kind of god that must be obeyed, even when her doctor keeps her waiting, ignores her symptoms and gets things wrong. She has been sick all her life and she does not have any health strategy.

I believe that kids’ health (and their parents’ health) is an important part of parenting. I am in a constant search for tips and tricks to keep my kids healthy, so I decided to ask the Top Parenting Bloggers about their attitude towards ensuring their kids’ health.

We happened to watch a TV piece on top models’ body image, eating habits and self-inflicted damages.

Top model Jessica Gomes (24) said the pressure on models to be slim was enormous and that models are afraid to miss out on work opportunities in the highly competitive fashion industry, so they use some excessive methods to keep themselves trim. She said models run for days on a mix of lemon juice and maple syrup, which also “cleanses”. To keep their energy up and be able to work, they drink coffee and use Cocaine.

The article mentioned Ana Carolina Reston (see her in the pictures), a famous Brazilian model who died from Anorexia at the age of 21, weighing 40kg (88lbs). Her mother told the press Ana had eaten nothing but apples and tomatoes for 2 months before she died.

Although the article did a very good job showing models who decided to eat normally and still got excellent jobs, Ronit and I were left with a very painful question:

Where are those top models’ parents?

Parenting and families are important parts of our society. However, many decisions made by governments recognize the role of parents in building the future only partly. Unfortunately, ignoring the important role parents play in building our society has a direct impact on every section of our life.

When parents cannot support themselves, it is hard to expect them to support their children. Many of the skills required to be a good parent cannot be developed from feeling enormous love towards the kids. I used to say that “love is the answer”, but although love is the foundation of parenting, it is not enough in order to raise healthy, happy, good, smart, social, successful and contributing citizens.

Governments can support parents by investing in the right places to prevent greater expenses in the future. For example, if parents could support their kids’ health and wellbeing, the health system could be smaller. If parents could support their kids’ relationships or to manage their finances, the welfare system could shrink and the government could invest more in development, infrastructure and economic growth.

This week, I asked the top parenting bloggers for suggestions we could give government policy makers to support parents and improve parenting and here is what they thought about it. It is interesting to read what they think. Enjoy!

Last week, I wrote about some things that make our world seem to be operating upside down, including relaxing to accomplish more, exercising to have more time, giving to receive, listening to be heard and praising your kids so they will do better.

But life is so weird and wonderful, there are other examples of its topsy turvy ways and I just have to share them with you, because they have helped me and will likely help you too.

Is the sun bad for you?

Should you eat lots of protein?

Should you lose weight?

Should you be perfect?

Maybe this will help you choose, be happy and be a great parent too.

Last week, we started the new project Top Parenting Bloggers Discuss when every blogger introduced him or herself. If this is your first visit here, check each blogger on Top Parenting Bloggers Discuss (1): Introduction.

Parenting brings a lot of joy, but it also comes with many challenges. In the personal development world, we say that if you know what your problem is, you are half way to the solution. To get half way to the solution, I have asked each top parenting blogger for their list of the 5 biggest challenges parents face today.

Here is what they thought (some of the emphasis is mine).

What are the 5 biggest challenges parents face today?

In the life-long search for personal development and growth, we try to find support for our actions, beliefs and attitudes towards life. Many people think we form our beliefs based on what happens to us, but it is important to realize just how much the things that happen to us are influenced by our beliefs.

Most people think that what they believe is set in concrete and is beyond their ability to change. Humans always have explanations for why they think the way they do. Whether it is genetic inheritance or a result of something that has happened to them in the past, it is there and untouchable. A fact of life.

I always say to my clients, “If you have only happy, joyful, loving, understanding, accepting, forgiving, kind and healthy beliefs, I would not change them if I were you. Then, the idea of them being unchangeable is great, but if you are not happy about something, it means you hold a belief that is causing this and it is better to change it than to keep it”.

I always say we pay for insurance to give us the imaginary belief we will be financially OK when something wrong ever happens to us, but instead, we should pay for insurance to give us the imaginary belief we will never ever use it.

Over a month ago, our Friend Tom had a plane crash and broke a bone in his back without feeling his legs (see A Lesson in Proportion). As you can imagine, we were very disturbed as his friends and looked for ways to support him. Using all our happiness-coaching skills, we helped him imagine a happy future and set goals for every day and week. Sure enough, he started feeling parts of his legs gradually and our hopes grew stronger.

For weeks, every time we came to visit Tom, he had a “story of the day” for us. Some stories were happy, but unfortunately, most were sad and disturbing. We tried to encourage him to write down his hospital “adventure” for several good reasons.