Family Matters

Welcome to the 5th part of the series. I hope you have found the previous tips helpful in bringing control and peace into your daily life.

Only 1% of abortions occur because of rape, only 6% occur because there is a health risk to the mother or the baby. 93% of abortions take place for social reasons.

How do you feel about abortions?

Sleep is essential to many functions of the body and your thinking capacity is highly influenced by it. Success at school can be directly influenced by sleep, relationships can be directly affected by sleep and health has a direct connection to sleep. Therefore, happiness and sleep have a lot to do with each other.

When my daughter was born, I did not attend a sleeping school to learn about good sleeping habits and, sure enough, we were so excited with the arrival of the new baby that we tried to spend every second with her. When she was 11 months old, we discovered that we did not have a life.

Welcome to the 4th part of the series “60 Tips for a Stress-Free Lifestyle”. I hope the tips from the previous posts were helpful for you. Remember, all you need is 3-4 tips that will make the difference in your life.

So far in the “60 Tips for a Stress-Free Lifestyle” series, I have outlined some tips that could help make life easier to deal with. I welcome you to the third part of the series and hope you find the tips to be valuable and effective ways to reduce stress.

If you are a parent, remember that your stress levels have a direct impact on your kids’ wellbeing. Take care of yourself. Calm parents find it easier to raise calm kids.

Last week, I started the series of, “60 Tips for a Stress-Free Lifestyle”. I welcome you to the second part of the series and hope you find great tips to reduce stress in your life and move to “the happy zone”.

According to scientists, stress is the number 1 cause of mental and physical problems in humans in the 21st century. I think we are so stressed because life today is much more complicated than previously: there are too many options, too much stimulation and everything goes so fast. Way to fast.

Fat kids and low self-image almost go hand in hand. Kids who are overweight need a healthy, balanced eating plan without damaging their self-image that is already damaged.

It is important to remember that it is better to handle the problem when it is small. It is much easier to handle 2 extra kilos than 5 or, God forbid, 20.

It all started when our daughter Eden was a year and a half old. She had Pneumonia and high fever and she whizzed all day. After one dose of Antibiotics (by the way, 18 years ago, it was every 6 hours, even if it meant waking her up at night), we had about a week or two off and the whizzing started again. First kid, young parents, we went straight to see our baby specialist. He was the head of the Paediatric Ward at our local hospital and we went to his private clinic every time something happened.

Most of the parents in the world want their kids to have healthy eating habits. Nowadays, when there are so many temptations around, it makes it harder to eat only healthy food. Fortunately, the younger your kids are, the easier it is to help them establish healthy eating habits.