Sleep Over All Year

Posted in Kids/Children, Relationships
by Ronit Baras on April 23rd, 2008

During school holidays, the younger kids (now 12 and 6) wanted to sleep over in Eden’s room. They took mattresses, their special blankets and pillows, migrated to her room and left their room empty and bare. Eden was happy for them to join the party …


 

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Let’s Divorce After I Get My Period

Posted in Beautiful people, Focus On The Family, Health & Wellbeing, Relationships
by Ronit Baras on April 16th, 2008

My client Meg came today very emotional and sad. She had been successfully working on her relationship with her husband for over 3 months but doubts had crept in after a serious argument.

Meg has been with her husband for over 10 years. When he started talking about having kids, she started talking about divorcing. “I do not know if we love each other anymore. We don’t have fun together, the sex is not what it used to be”, she thought and came to me for coaching to make the decision about staying or leaving.


 

Weddings, Love and Marriage

Posted in Focus On The Family, Life Coaching, Relationships
by Ronit Baras on April 15th, 2008

This week, I went to my young daughter’s school with a group of other mothers to celebrate the teacher’s wedding. On the card from all the families in the class, I wrote “Happy wedding day”, but I did not think it was the right blessing. You see, my wedding day was not a happy day at all (too much family politics), but it did not change the fact that Gal and I have been together for over 27 years and are still very much in love. In my head, a happy wedding day is no guarantee for a happy marriage and I am sad for it. I would certainly like it to be a sign for the years to come, but it is not.


 

Self Esteem Mini-Course (part 6)

Posted in Emotional Intelligence, Life Coaching
by Ronit Baras on April 14th, 2008

Last week, we met Eli, my mechanic, and talked about his checklist for car maintenance, the one he uses before returning each car to its owner. Well, here (at last) is a self-esteem checklist - your very own list of the parts of your self-esteem. When you examine yourself in each of these areas against your own full score (your ideal). You can still drive when the petrol is not on full, but it is much better to drive on a full tank (less worries, less fuel contamination). You can still function if your tyres are not new, but if when they are too worn, you risk skidding and having an accident.


 

Expect to Be a Happy Parent

Posted in Life Coaching, Parenting, Personal Growth, Relationships
by Ronit Baras on April 11th, 2008

One major difference I see between happy parents and unhappy parents is in the gap between their expectations and the fulfilment of their expectations. Basically, if your expectations are high and are not fulfilled, you will be disappointed and unhappy, but if most of your expectations are fulfilled, you will be satisfied and happy.


 

100 Questions You Should Ask Yourself as a Parent

Posted in Kids/Children, Life Coaching, Parenting, Personal Growth, Teens
by Ronit Baras on April 10th, 2008

My mother-in-law once said to me that most people do not have a parenting philosophy. First they act and than they find reasons to support their actions. I was a young mother when she told me this and an educator and the philosophy of education was something I did every day and every hour and it was hard for me to understand what she meant.


 

Teen Birthday Parties - Who Needs Them Anyway?

Posted in Parenting, Personal Growth, Teens
by Ronit Baras on March 27th, 2008

It was the third birthday our daughter had refused to celebrate with friends. For her 17th birthday, she invited a couple of girls to go out for a movie. For her 18th birthday, she spent the day crying because it was her grandmother’s funeral (and her dad was away to attend). When she approached her 19th birthday, we had the same discussions about a party all over again.

When I was kid, most of the kids wanted to have a party, at least on their birthdays. Only the “rich” kids could have parties every year. Some rare kids had parties more than once a year and those were obviously the most popular.


 

What Are You Saying to Your Teens?

Posted in Life Coaching, Parenting, Teens
by Ronit Baras on March 26th, 2008

A couple of clients came to me for parent coaching because of a problem they had with their teen boy, and were very surprised when we went through Pink Elephants. They said, “We tell him every day NOT to hang around bad kids, but saying it only puts the focus on those kids we want him to stay away from”.


 

Self Esteem Mini-Course (part 4)

Posted in Emotional Intelligence, Kids/Children, Parenting
by Ronit Baras on March 25th, 2008

If you want to understand the influence of the groups on our life, put yourself at the centre of a circle and draw bigger and bigger circles around you for your family, friend, work colleagues, acquaintances and so on. The closest the circle to you, the more influence you allow this group to have on your life.


 

Let Go of Your Bananas!

Posted in Life Coaching, Personal Growth
by Ronit Baras on March 20th, 2008

Letting go of limiting beliefs is one of the most challenging things in the process of change. There are many bananas out there, far better and tastier. If you find one that is not good for you, notice the cage, slowly let go and slide your hand out to freedom.


 
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