Family Matters

This week, I lost it. I finished a session and came crying to Gal. I think I am surrounded with crazy women. It usually takes me a lot longer to say things like this about people, especially when I do not know them, but this week’s emotions accumulated to the point where I must vent.

Many studies have been done on the influence of TV on viewers (in fact there have been 4,000 studies on the effect on children alone, which you should not read if you love watching TV). Excessive TV viewing raises concerns in five major areas: Health, Behavior, Outlook on life, Relationship and Education

Unless there is something wrong with them, all parents want their kids to be healthy and eat well. With so many supermarkets and so many items on the shelves that are mostly processed, full of food colors, additives and lots of sugar, keeping your kids healthy is not easy. Not easy, but more important than ever!

These days, when children’s eating habits have led to an increase in obesity, parents’ responsibility to raise food-smart children has increased too.

It is the quality or the nutrition in the food we give our kids, coupled with the teaching of good habits, that will determine our kids’ health as children and later as grownups.

It is amazing how many women struggle with their weight. When I talk to women about how they think of themselves with an extra 3 to 15 kg, they usually express feelings of disappointment, failure, being ugly, not sexy, not wanted or clumsy and this is all because they feel they do not fit the standard weight graph (which, by the way, seems to shrink every 10 to 20 years). Most of them are not happy at all with their weight but they have many excuses for their being overweight.

“Fat” kids suffer a lot from problems associated with being overweight. Many grown ups carry feelings of self-loathing and self-disappointment following the negative treatment they got during their younger years.

Fat kids and low self-image almost go hand in hand. Kids who are overweight need a healthy, balanced eating plan without damaging their self-image that is already damaged.

It is important to remember that it is better to handle the problem when it is small. It is much easier to handle 2 extra kilos than 5 or, God forbid, 20.

Kids’ eating habits are very important for parents and it is very frustrating to prepare food and find out your kids do not like it.

If you look at this issue from an emotional point of view, it has to do with control. Your kids are exercising control over what and when they eat, while you try to keep that control. Once you look at it this way, though, the solution is simple.

Most of the parents in the world want their kids to have healthy eating habits. Nowadays, when there are so many temptations around, it makes it harder to eat only healthy food. Fortunately, the younger your kids are, the easier it is to help them establish healthy eating habits.

This is the second part of yesterday’s Be a Good Sport!, which includes the last 5 things we need to do as parents to make sure our kids take the positive out of sports rather than the negative.