Events in our life shape our thinking, beliefs and overall attitude. When I ask people about the things that have shaped their life, they come up with big things, mainly traumatic events that were hard to ignore.
I can relate to this too, because when I worked on my own list, the first things that came up were the big things – moving house, changing city, changing country, the birth of my kids, loss and painful failures. I did have some positive, wonderful, exciting events too, like the birth of my kids and winning prizes and awards, but there were not as many of them as there were hits.
Focusing on the big things is natural. However, I believe that the small things, the ones we neglect to pay attention to, may contribute a lot to how we conduct ourselves in a way that we hardly recognize. The reason I am saying this is because very often, when my clients bring up their past and examine it, they talk about small incidents that were big for them at the time, even out of proportion.
For example, a woman put on tons of make up on her face, because “When I was 16, my father commented about me going out with my skin disease that creates different shades to the skin on my face”. A friend told me, “For years, I couldn’t speak out because when I was 13, I stood in front of many people and my voice sounded funny. It was the most embarrassing moment of my life”. One of my clients felt rejected by her mother, because “When I was 12 (30 years ago), my mom said to my aunt she had not wanted to have another child and that I had been ‘an accident’”.













