Family Matters

Today, we are going to explore the way conflicts influence self-esteem and how learning to handle them well can boost self-esteem.

Most of our conflicts with others are caused by mixed or contradicting interests. One person wants something and the other wants something else, and many times, it is impossible to compromise because there is nothing in the middle, or at least, both parties THINK there is nothing in the middle.

Assertive people have sets of beliefs that help them to be assertive. If you want to find out what you need to do to become an assertive person, examine your beliefs. Here is a set of questions to help you examine your beliefs…

Communication is an important part of everyone’s life and conflicts are inevitable. No two people react the same way to all situations. If you choose the aggressive approach, either physical or verbal, you risk the relationship, but if you choose the passive approach, you risk the relationship too.

An assertive approach from both parties can contribute a lot to the communication and the relationship between the two parties.

Here are 32 techniques that will get you to act assertively in now time…

I heard about assertiveness long before I knew what it meant, at a time when I did not express myself much. The fear of rejection was so huge that I was willing to suffer a lot for it. Just today, I talked about a problem I had on my vocal cord. Since I was really young (age 5-6) I had a huge polyp on my vocal cord and when I spoke, I had to take a deep breath to get enough air for 2 or 3 words.