The Business Called "Life"

Posted in Life Coaching, Personal Growth
by Ronit Baras on May 15th, 2008

It is amazing how many people struggle with life. Life has become so hectic and difficult for most people that many can only focus on what is going to happen today, tomorrow, next month and maybe, only maybe, next year.


 

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Mother’s Day for Mothers-in-Law

Posted in Beautiful people, Focus On The Family, Relationships
by Ronit Baras on May 6th, 2008

My mother always said, “When you marry a person, you also marry their family”, and she was right. Lots of people have tense relationships with their in-laws, and many stories have been told about the mother-in-law.


 

Let’s Divorce After I Get My Period

Posted in Beautiful people, Focus On The Family, Health & Wellbeing, Relationships
by Ronit Baras on April 16th, 2008

My client Meg came today very emotional and sad. She had been successfully working on her relationship with her husband for over 3 months but doubts had crept in after a serious argument.

Meg has been with her husband for over 10 years. When he started talking about having kids, she started talking about divorcing. “I do not know if we love each other anymore. We don’t have fun together, the sex is not what it used to be”, she thought and came to me for coaching to make the decision about staying or leaving.


 

Weddings, Love and Marriage

Posted in Focus On The Family, Life Coaching, Relationships
by Ronit Baras on April 15th, 2008

This week, I went to my young daughter’s school with a group of other mothers to celebrate the teacher’s wedding. On the card from all the families in the class, I wrote “Happy wedding day”, but I did not think it was the right blessing. You see, my wedding day was not a happy day at all (too much family politics), but it did not change the fact that Gal and I have been together for over 27 years and are still very much in love. In my head, a happy wedding day is no guarantee for a happy marriage and I am sad for it. I would certainly like it to be a sign for the years to come, but it is not.


 

Self Esteem Mini-Course (part 6)

Posted in Emotional Intelligence, Life Coaching
by Ronit Baras on April 14th, 2008

Last week, we met Eli, my mechanic, and talked about his checklist for car maintenance, the one he uses before returning each car to its owner. Well, here (at last) is a self-esteem checklist - your very own list of the parts of your self-esteem. When you examine yourself in each of these areas against your own full score (your ideal). You can still drive when the petrol is not on full, but it is much better to drive on a full tank (less worries, less fuel contamination). You can still function if your tyres are not new, but if when they are too worn, you risk skidding and having an accident.


 

Expect to Be a Happy Parent

Posted in Life Coaching, Parenting, Personal Growth, Relationships
by Ronit Baras on April 11th, 2008

One major difference I see between happy parents and unhappy parents is in the gap between their expectations and the fulfilment of their expectations. Basically, if your expectations are high and are not fulfilled, you will be disappointed and unhappy, but if most of your expectations are fulfilled, you will be satisfied and happy.


 

100 Questions You Should Ask Yourself as a Parent

Posted in Kids/Children, Life Coaching, Parenting, Personal Growth, Teens
by Ronit Baras on April 10th, 2008

My mother-in-law once said to me that most people do not have a parenting philosophy. First they act and than they find reasons to support their actions. I was a young mother when she told me this and an educator and the philosophy of education was something I did every day and every hour and it was hard for me to understand what she meant.


 

Self Esteem Mini-Course (part 5)

Posted in Life Coaching, Personal Growth
by Ronit Baras on April 7th, 2008

Last month, I sent my car to be serviced. On the front window, my mechanic put a label telling me when to bring the car to him for the next service. When he returned my car, it drove perfectly, quietly, smoothly, swiftly and without any black smoke coming out of the exhaust pipe.

People are a lot like cars. We function well, smoothly and at full speed when we take good care of ourselves. When we neglect ourselves, we feel bad, rejected and frustrated and our performance suffers. Whereas cars need servicing every 10,000km, people need it roughly every week (10,000 minutes), so take care of yourself at least once a week to feel fresh and shiny.


 

What Are You Saying to Your Teens?

Posted in Life Coaching, Parenting, Teens
by Ronit Baras on March 26th, 2008

A couple of clients came to me for parent coaching because of a problem they had with their teen boy, and were very surprised when we went through Pink Elephants. They said, “We tell him every day NOT to hang around bad kids, but saying it only puts the focus on those kids we want him to stay away from”.


 

Let Go of Your Bananas!

Posted in Life Coaching, Personal Growth
by Ronit Baras on March 20th, 2008

Letting go of limiting beliefs is one of the most challenging things in the process of change. There are many bananas out there, far better and tastier. If you find one that is not good for you, notice the cage, slowly let go and slide your hand out to freedom.


 
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