Family Matters

Archive for the ‘Personal Development’ Category

Recently, I ran a series of workshops with about 700 students in grades 6 and 8. The workshops were about diversity and acceptance and how to treat migrants coming from different cultural backgrounds. One of the questions that came up in every session was about names – what do you do with your name once you move to live in a different country?

I have been running these workshops over the last 4 years and have seen over 10,000 students from grade 4 to grade 12. In many places, the kids were convinced that changing a name is a must when you move to a new country and when I ask them if they know the meaning of their name, surprise, surprise (or maybe not), most of them do not know the meaning of their own name.

Out of 700 students, only about 30 raised their hands to share the meaning of their names with others, while the rest were nameless. They did not know what the meaning of their names was or why their parents had given them that name. They knew nothing about the story of their name.

I believe that explains why they people change their names once they move to another country and why the people in their new country expect them to “localize” their name.

To get the kids’ interest, I told them that in my tradition, the name you are given determines your destiny. You will have the character of the name or the character of the person you are named after. My name is a Hebrew name, which means “little happy song” (in a female form). I think I live up to my name, because I dedicate my life to “singing the happiness song” and teaching others to find their own happiness. It is no coincidence that my life coaching business is called “Be Happy in LIFE”.

I am also short…

2012 is approaching and we would like to wish you a happy new year. There are so many cooking shows on TV and we have decided to write out wishes for you as a recipe for a great and happy new year.

May your next year be very tasty!

Kids are little philosophers practicing the theories of the great philosopher of all times in real life. They live in the simplest stage show that is their life, without much sophistication and with no budget. This is ability smart, knowledgeable and experienced grownups need to learn from their children.

Kids do not have tomorrows. The younger they are, the more limited their understanding of time and the harder it is to explain to them what they will gain tomorrow if they just try a bit harder or wait a little bit longer today. One of parents’ biggest frustrations is their inability to explain why to try harder today for some imaginary tomorrow. Kids, on the other hand, do not understand why they should try harder, because from their point of view, fun is the best way to navigate through life and “hard” and “fun” do not go together.

Kids’ attitude to fun as a compass is perceived by grownups as a limitation, a lack of perspective and experience. I wonder sometimes who is missing perspective. Kids, the artists of living in the now, whose present is full of fun, or their parents, the champions of living in the future, whose present is an endless cycle of anxiety?

Children invest all their energy in what they will achieve in the short term. Adults, convinced they need to delay their gratifications, exaggerate this and without meaning to, they have invented the opposite of enjoinment and fun and have turned their life into a dress rehearsal for the “real thing”.

There is something natural and inspiring about the way young children handle diversity before they are corrupted by media and the heartaches of life. I think there is much we can learn from them about acceptance.

I have been heavily involved in diversity education for years, helping teachers, parents and students learn to accept the differences among people rather than being afraid of those who are different from them. I write programs, run activities and deliver presentations to help them recognize that even behind a person who seems very different there is a human being just like them.

Last month, I saw with my own eyes how this lesson could be taught without lesson plans, without intention, just by letting circumstances unfold and allowing kids to observe.

It was Sunday and our Diversity Tent at the Queensland Multicultural Festival was full of children doing arts and crafts. My daughter Eden (22) came to help me set up early in the morning. When the volunteer who promised to come and help did not show up, my 10-year-old daughter Noff also spent the day with us, helping kids her age and younger draw and paint. We wrote the kids’ names in different languages and they were all very happy and excited to see their names written differently.

About half way through the day, a 12-year-old boy came and sat at one of the tables. A gorgeous little girl, who was about 4 years old, wandered over to him and climbed onto one of the seats. The little girl was teeny tiny and did not have any hair. She had a tube taped to her nose with a band-aid. She wrote her name, Joelle, on one of the bookmarks. She was beautiful and it was obvious she was sick and had come straight from hospital for a day of fun at the festival. Everyone looked at her with sadness, feeling a bit uncomfortable. Her brother, who sat next to her, looked up from his coloring and said, “I’m Ashton and this is my sister. She has cancer”.

Bam!

In the past month, I heard it a lot. I had client after client sitting on my “life coaching deck” and talking about being totally unhappy about some things in their life. They were unhappy about their relationship with their partner, their kids, their health, their job, their money or their social life, and they wanted it to stop.

When this happens, I tell them there is something good about being unhappy. They always look at me surprised, thinking I have fallen on my head, but gradually, they understand that being unhappy and going to see a life coach is a wonderful sign that your body is talking to you and you are listening and actually doing something about it.

Congratulations, you are unhappy!

If you are unhappy with something in your life, congratulations! You are aware of your best navigating compass – your feelings.

Some people think happiness is an airy-fairy thing that cannot be explained and understood, not to mention controlled. Many people say they want to control their feelings in fear that their feelings might take over and control them.

But feelings do not have a mind of their own. They are a compass that lets us know where we should or should not go, we just have to look at it from time to time and see the direction it is pointing to. It is very simple. If it says, “I am not happy”, change directions. If it says, “I am happy”, keep going the same way.

I think this realization has helped me lots in life. When some of my friends, who know I am a happiness coach, ask me, “Well, Ronit, What is your formula for happiness?” I answer, “Tune into your body and let your feelings guide you”.

Our world today is a stressful place, full of pressure from every direction. That much is obvious. In fact, there are many things designed specifically to put pressure on us and keep us feeling stressed, and they are getting stronger and stronger over time.

Being a parent and having to raise kids adds another dimension to the pressure, because we not only have to stay calm ourselves, we also have to help our children relax and teach them how to handle pressure or everyone will go nuts.

I was unlucky in that respect.

My dad was raised by a very strict father, who taught him there was a “right” way to do everything – eat, dress, shave, speak, study, work and behave. Every other way was “wrong”. This was not a matter of personal preference but of “general consensus” and he treated any deviation from propriety with the same high severity.

There were things my dad decided not to do to me, like using physical violence. I was not beaten as a child, although my dad was beaten when he was little. That was a good thing. However, I grew up with strict rules I was expected to follow and not many things were open for discussion.

But I have come a long way since then and you can too.

When I was about 15 years old, I learned the hard way that sometimes you want things and only when you get them, you realize they were not what you wanted. Addiction is like this too – you want something and shortly after you get what you want, you realize it was not what you wanted.

As a life coach, I talk a lot about wanting. I believe wanting is essential in life. It is the driving force of our existence. But today, I want to tell you about a session on my life coaching deck that reminded me again why the question “Why?” is as important as the question “What?” Chris, one of my wonderful clients, taught me a wonderful lesson about what happens when you do not know why.

All I knew about Chris was that he was a businessman in his early fifties, married, with no kids and a lack of motivation who was looking for a life coach. Nothing special. We all have those periods in our life when we just find it hard to get up in the morning.

This is what I told myself when I prepared for his session. The first time he came, when I opened the door, I saw from the corner of my eyes a classy Mercedes Benz parked outside. Well, the first thing I could think of was “Oh my god, what a beautiful car”. I have to say it made me more curious about the reason he came. I thought that car was the result of lots of motivation.

“Why are you here, Chris? What do you want?” I asked him.

He looked confused. “I really don’t know. I think something’s wrong with me”.

Modern people spend most of their time on “autopilot”. Too often, our responses are simply programmed by our past experiences, our education and the enormous pressures of our life. We travel along the same road to work and it just zooms past the car window, seemingly unchanged. We interact with the same people, repeat the same patterns and get the same feelings.

You could compare a modern person, at least in Western society, to a Jumbo Jet. Change starts for us by making a lot of noise, feeling heavy and hardly moving. Then, we start rolling forward and pick up speed for a long time until we finally take off. But as soon as we are in the air, we look for a nice “cruising altitude” and “switch to autopilot”.

When you are a parent, this matters a great deal, because you are “carrying passengers” and these passengers are very precious – your partner and your children. Where you take them is important and how comfortable they are during your “flight” is also important. So sometimes, you have to disengage your autopilot and pay attention.

If you think about it, this unaware “flight mode” is a coping mechanism. It is a result of the overwhelming demands on our time, mental power and emotional intelligence placed by modern technology, lots of people, ever-changing world around us and massive barrage of information. We need to protect ourselves from all this noise, so we build a quiet cocoon by filtering out as much as we can.

But it does not have to be like this.

On Friday, the 30th of September, Gal and I were honored to participate in the funeral of Jaap De Nie, a friend of ours who died at the age of 68 in Holland. The wonders of technology (a digital camera connected to a mobile phone using mobile Internet and broadcasting on a web address) allowed us to sit in our house with his daughter, her husband and their two lovely kids, watch and hear the funeral and say our last goodbyes to this inspiring man, who lived as an example and died as an example.

We were honored to have met him and be inspired by his determination and courage to cheat death and live to see his daughter’s wedding, the birth of his nephews and his two grandchildren and to spend time with them against all odds.

We met Jaap about 7 years ago through his daughter. He was 61 and looked much older. He came from Holland to visit his daughter’s family in Australia. He and his gorgeous 37-year-old third wife, Ali, who was only one year younger than his daughter, were a fascinating couple. We talked for hours, gathering pieces of his life story and being inspired.

10 years earlier, the doctors discovered cancer that had spread throughout his body. They removed some of his organs, he went through chemotherapy and when the doctors could do nothing more, they told him to sort out his things and say his last goodbyes to his loved ones.

But Jaap decided to die skiing in Malaysia (yes, it is possible). Jaap called his two children and asked them to join him for the last weeks of his life. The two kids flew to be with their father, had a great time and nobody died.

If you ask people what success means, some will tell you it is a mindset and others will tell you it involves pure luck. When they lose in a battle, it is mainly because they believe life is all about luck. When they win in the battle of life, it is mainly because they believe they have control of their mindset. There are two kinds of people – those who win in life and those who whine about life. Which one are you?

Life is full of battles. From the first second we come into this world, we have challenges to conquer. Babies have the most challenges. Without the ability to speak, satisfy their own hunger, take care of a wet or smelly bum or change the temperature, they are fully dependent on others. Yet, although they lack the ability to satisfy their basic needs, they never consider quitting.

With crying as their only tool for communication, they win most of their battles by whining. Unfortunately, this is when they also develop the belief that whining is a good way to get things in life.

Whether this mindset will stay with them for life or change depends on the baby’s social agents, especially the parents. If they consider the crying baby to be a complainer (“What’s wrong? Why are you crying so much? It’s not the end of the world”), he or she will grow up to be a complainer. If they see crying as a form of communication (“Yes, Mommy is here. You’re right. You’re all wet and Mommy needs to change your diaper”), he or she will grow up to be a communicator. When those two babies grow, they will both have the desire to be successful, but one of them will go for it and the other one will complain about not having it.