Family Matters

Sometimes, when I give my business card to people, I get this odd question, “Are you always happy?”

It is a valid question and I think that people who ask it probably think this is the meaning of happiness, which makes me wonder why they do it to themselves. You see, some definitions of happiness are too tough, meaning it is hard to achieve them, and I would much rather have a definition of happiness that is easy to get.

Let me explain this by using food as an analogy. Who do you think is happier, someone who says “I’m only happy when I drink luxury wine from 1864, use spices from the jungles of the Amazon and cook my food for 22 hours, 16 minutes and 33 seconds precisely” or someone who says, “I’m happy when I eat”?

About two years ago, we worked on finding her direction in life and taking full control over her thoughts. Tanya told me she had lots of negative, judgmental thoughts and was full of regrets.

We tried to eliminate those thoughts for a while, but that was not very successful, so I asked her to write them down. She told me she was afraid someone would read them. She wanted to get rid of the thoughts without being exposed. We talked about that and came up with a solution: she would write her “bad” thoughts in a foreign language. So she did that.

One evening, when Tanya came for a session, we sat on my balcony and I put a big empty can on the table.

This week, I got phone calls from two teachers who had been through my life coaching and professional development programs, where I told them a story about another teacher. Each of them told me, “Ronit, I did it! The whole funeral, it was fantastic!”

After the first call, I was very happy, but since I am not a strong believer in coincidence, I said to myself that the universe was trying to tell me something after the second call. Translating from “universe” language to “Ronit” language, this meant I needed to write about that funeral – one of the most wonderful funerals everyone should take part in.

All too often, we ourselves having a bright idea, only to shoot it down a few seconds later with, “Yes, but what if ?” Since the idea was still fresh in our mind, even the smallest hesitation can sometimes bury it, never to be seen again.

Worries, stress and negative self doubt all your creativity and pretty much guarantee that even if there was a way to turn your idea into reality, you will not be able to see it if it bumped you on the nose.

And that is a pity. It really is.

So how do you overcome obstacles and turn your ideas into reality? You use your imagination.

My daughter’s Grade 4 teacher, Mr. M, loves stories and, a lot like us, he thinks that if he inspires kids to love reading and writing, he will consider himself a very successful educator.

Two weeks ago, Mr. M told the kids a story about a club. He told them the story over a few days and the kids liked it very much. The girls in the class were so inspired they started a new club – “The Girls’ Club”. All the kids were so happy about the idea of clubs that over a week, each group started its own club.

Mr. M’s idea was very good and talked with the kids about inclusion and about the sense of belonging people have when they join a club, but he did not take into consideration that kids will use this “clubbing” idea to exclude others (or maybe he did).

Happiness is the ultimate desire. Whether you are happy with your relationships, happy with your social life, happy with your health, happy with your job/profession/career, happy with your financial freedom or just generally happy with yourself, you want to be happy!

Happiness is a measurement of fulfillment, achievement and success, yet although most of us think it is important, we dedicate more time to other things than we do to studying the art of being happy.

It is as simple as this:

“If you want to be happy, study happiness”

One of the greatest shifting activities we do with our clients is called “100 things that make me happy”. Focusing on the things that make us happy diverts our focus in life from what we do not have to what we have, from complaining to appreciation, from negative to positive and from sadness to happiness.

Human beings are formed united with the universe, unaware of dangers, evils or even simple discomforts. Then, the warm water is gone, there is a bright light, a blend of strong sounds, pulling and shaking. This is the beginning of realizing we may need to protect ourselves from what is outside of us, i.e. the rest of the world.

It is not that the world is necessarily bad, but there is a chance parts of it might be bad for us. It is not that we are uncomfortable all the time, but in-between comforts, we learn to fill our time with concerns about when the next pain or problem might hit us and what it might be.

So we find ourselves in a familiar enough situation – waiting in line at the bank, driving on the road, entering a busy car park or going to the doctor – and our protective mind kicks in and starts to imagine the worst case scenario.

Last week, When Gal wrote about the dark side of Quid Pro Quo, it made me think immediately of solutions to that effect.

You see, much like in Gal’s example of fighting with your husband, wife, kids, your own parents or just anybody else, life is full of little personal wars – you do something I think is hurtful, I do something to hurt you back.

Wars have become part of our life. I think that as we grow up, we shift from “living” to “surviving”. If we do not fight someone else, we fight ourselves, our desires and dreams, using norms and external rules of behavior.

The wars with others are loud and produce feelings of revenge and anger. The war inside echoes in our mind and produces regrets and low self esteem. But in wars, there are no winners, only those who lose more and those who lose less.

This reminds me of the story of the line. I think this story speaks for itself. Enjoy!

Last week, I wrote about the notion of fairness and how it can be used to manipulate people to do what we want them to do. Today, I am going to cover “the dark side” of fairness, which makes us do things we later regret.

If you have ever broken up a fight between kids, you are familiar with the exclamation “He/she started it!”

Further investigation into who “really” started it usually yields a detailed list of escalation steps, starting with something surprisingly small, even trivial, like “He stepped on my dragon” (little rubber toy dragon, that is) or “She made a face at me”.

But it is not just kids, is it? Any “married couple” (any couple sharing a life together for long enough, really) can tell stories of fights that started from nothing and ended up in days of angry silence, only to be resolved later when the original issue was finally addressed on its own.

So why is it we can be pulled into bad cycles with little things and get into big trouble “all of a sudden”?

In the life-long search for personal development and growth, we try to find support for our actions, beliefs and attitudes towards life. Many people think we form our beliefs based on what happens to us, but it is important to realize just how much the things that happen to us are influenced by our beliefs.

Most people think that what they believe is set in concrete and is beyond their ability to change. Humans always have explanations for why they think the way they do. Whether it is genetic inheritance or a result of something that has happened to them in the past, it is there and untouchable. A fact of life.

I always say to my clients, “If you have only happy, joyful, loving, understanding, accepting, forgiving, kind and healthy beliefs, I would not change them if I were you. Then, the idea of them being unchangeable is great, but if you are not happy about something, it means you hold a belief that is causing this and it is better to change it than to keep it”.