The main difference between people who succeed in life and those who do not is what they do next. This is also the difference between parents who raise happy and successful kids and those who do not.

While I was thinking about this topic, I remembered a quote by an American president about taking action. When I looked it up, it turned out to be by Theodore Roosevelt, who is also quoted as saying many other highly appropriate things. I will include these within this post for your enjoyment and your (kids') benefit.

Never throughout history has a man who lived a life of ease left a name worth remembering
- Theodore Roosevelt

Stopping progress

The best way to keep yourself right where you are and place yourself at the mercy of your circumstances, or your kids' behavior, is to keep finding reasons for not making any progress.

No matter what anyone says to you, what are the chances it will be perfect? None. So you can always respond with, "Oh, no, this doesn't cover everything", or words to that effect.

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month
- Theodore Roosevelt

In fact, this conversation quickly turns into a competitive game or battle of wits, where the other person, a friend, a partner or a parent, comes up with more refined ways to move forward and you come up with clever reasons why they will not work.

I call this being in "why not" mode, because they question you keep trying to answer is "Why not take any action". You make an emotional decision that the situation is hopeless and defend it fiercely, proving yourself "right" by poking holes in any different opinion, no matter how useful it might be.

It is like a tank that has set a course, stuck on the most powerful gear at full throttle. There is a lot of force and a lot of noise, and anything in the way gets squashed. If you have ever seen a tank, you know the driver can only see through slits, so that bit is also the same...

In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing
- Theodore Roosevelt

An important aspect of this type of resistance is also a keen focus on the current collection of symptoms, with saying like, "I can't deal with this right now. I'm too upset" or "Can't you see I've gotten nowhere with this already?"

The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats
- Theodore Roosevelt

Another important aspect is that a "why not" conversation puts a person who is trying to help you "on the other side". It creates conflict and intensifies the conflict with every round of idea and rejection. Pretty quickly, the other person, who initially just wanted to be helpful and make you feel good, gets tired of your denial, criticism and dismissal and think to themselves, "Well, this is nuts. I want him/her to feel better more than he/she does. I'm outa here".

It behooves every man to remember that the work of the critic is of altogether secondary importance, and that, in the end, progress is accomplished by the man who does things
- Theodore Roosevelt

Recognize any of these interactions in your life?

Taking action

On the other hand, a focus on the desired outcomes and a broader view of the current situation as merely a (painful) step on the way to ultimate success, results in a very different kind of thinking and very different questions - What and How. There are particularly useful with kids, because nobody is a lost cause at the age of 3, no matter how many times we claim it aloud.

Believe you can and you're halfway there
- Theodore Roosevelt

A good What question is "What's the underlying problem here?" It helps us look past the symptoms towards things we may be able to change. Parents are often upset by their children's behavior in front of other people and focus all of their attention on the child, but the underlying problem may be hunger, physical discomfort or even something the parent might have said.

Another What question is "What have I done that contributed to the current situation?" It helps us to recognize our own actions and interpretations, which are under our control, and to take responsibility of our part in the problem and therefore the solution. Parenting is mostly about leading by example. When dealing with children, this is one of the most important questions you can ask yourself, because if Mommy/Daddy does it, it must be the right thing to do.

The question "How to make things better?" can be used to focus our attention on a solution. We could also ask ourselves "How to feel better about what's happened?" to remove the emotional obstacle from our path. Fortunately, many of the "bad" things kids do are out of fear and a warm hug or a short conversation can clarify matters and help everyone feel a lot better very quickly.

"What can I do right now?" is a great question for identifying ways to start moving. The great thing about moving is that it changes our perspective. You know that climbing to the top of a hill gives you a better view, but sometimes, reading a book, listening to the radio or walking to the next room can be enough to help you relax and start generating ideas in your mind.

If your child has done something embarrassing, you could immediately remove yourself and your child to a private place and handle things quietly. Doing this is likely to lower your stress from the presence of others and to help you see things more clearly. It will also lower the volume and pitch of "the talk" with your child, and that is always a good thing.

So no matter what happens to you in life, especially with your children, put yourself in a "how to" mindset, find the underlying issues, check your contribution and find something you can do right away. Not only will you be happier and more successful, but your kids will learn it from you in no time and your life as a parent will be forever change for the better.

Happy parenting (keep reading the quotes below),
Gal

Nine-tenths of wisdom is being wise in time
- Theodore Roosevelt

Far and away the best prize that life has to offer is the chance to work hard at work worth doing
- Theodore Roosevelt

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat
- Theodore Roosevelt

It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things
- Theodore Roosevelt

Keep your eyes on the stars, and your feet on the ground
- Theodore Roosevelt

Old age is like everything else. To make a success of it, you've got to start young
- Theodore Roosevelt

The only man who never makes a mistake is the man who never does anything
- Theodore Roosevelt

With self-discipline, most anything is possible
- Theodore Roosevelt

When you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it
- Theodore Roosevelt

Do what you can, with what you have, where you are
- Theodore Roosevelt

* Quotes courtesy of Brainy Quote

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I have read hundreds of books about happiness, motivation and success and written many articles, lesson plans and presentations about happiness and in all of them, I get to the same point: happiness is not absolute and does not follow the "one size fits all" rule. Therefore, I cannot teach happiness. All I can teach people is how to find it inside.

Most of my clients are very surprised when I tell them I do not have a happiness formula for them. Many people would like a formula or a pill that will fix their life and make them happy quickly and easily. When they come to coaching, they often think it is like going to the doctor and saying, "Ronit, I'm sick. Can you give me a pill to fix it?"

Every one of us is a chemist searching for the right ingredients in the right combination that defines the happiness pill
- Ronit Baras

Well, I do not. You see, happiness pills are very special. Only those who make them can enjoy the magic of their cure. Every one of us is a chemist searching for the right ingredients in the right combination that defines their own happiness pill. Each pill is unique to its creator. I happened to be studying the chemistry of happiness, success and motivation and have had the honor of studying and working with lots of successful chemists, so I can share with my clients some tips about ingredients that do not work and others that were proven to be very successful. One of the reasons my clients are so successful is that they understand I cannot prescribe them a pill, but that with my help, they do not start from scratch.

The good thing about working towards the happiness pill is that you get to test it every day of your life and always improve. On lousy days, and everyone has lousy days, they can always take a happiness pill to boost their emotional immune system and gather enough courage and motivation to start researching again the day after.

Another great thing about the happiness pill is that everyone can prescribe it for themselves at any time. You do not need to make an appointment, see a specialist and expect them to make you happy. You are the specialist and you can prescribe it to yourself. No one knows you better than you!

Also, you do not need to go to the chemist during business hours and count on your pill to be in stock. You are the chemist and you are always open for business. Your body has all the chemicals you can dream of and using it properly will produce supportive chemicals and get rid of the ingredients you do not want. Being out of stock happens only once in your life - when you die.

Find your Happy-ism

Happiness is like a religion. It gives its believers the sense of comfort, purpose, and fulfillment, a sense of certainty and connection to the world and its creator. Just like every other religion, it is very individual and requires your complete faith.

I believe that life is a search for your own "ism". I have a group of clients that know each other very well (one of them referred a friend to me, who referred another two friends, who referred others, so they all know about one another) and they talk about my religion as "Ronitism". After only a couple of sessions, all my clients know that they need to find their own "ism" and the quicker they find it, the happier they will be.

To help them find it, I share my search and my findings and help them question their thoughts and beliefs until they find solid, helpful ingredients that take them forward, with focus, that are addictive and can be easily replicated and measured. I teach them to be researchers - to compare, to rate, to document, to test and test again, to be creative, to be adventurous, to welcome like-minded researchers and learn from their successes, and you know what? Those who seek, find!

When my clients ask me about my happiness pill, I always share it with them. Some of the ingredients have been found in past experiences. Even the tough and painful experiences have included very important ingredients of success. I have learned many of my ingredients during my studies and while working. Some are tips from my parents and family members or my observations of what I like and do not like about the way others searched for their happiness pill. I have learned some things from very successful people. Some of my ingredients are just there and I do not know exactly who has given them to me or what has made me think they were good for me. I just know they work.

If you know the "make a list" series, you know that writing things down can be very helpful for our thinking process. Spend some time finding out what is the formula for you - your happiness formula. Your happy-ism. Think what the ingredients of happiness, success and excellence are and see if you have these ingredient. Knowing that courageous people are very successful is not enough. You also need to do something to develop this courage in yourself, so success and happiness will start knocking on your door.

Here are the instructions for getting the ingredients and the combination for your happiness formula:

1. Write whatever you think makes you happy. I have the list of 100 things that make me happy and I extend the list every opportunity I get. Every person has a different list and it provides the basis for your happiness pill.
2. When making a list, write the ingredients that should not be on your happiness pill's ingredient list. There is no need to research and find out again and again they do not work for you. For example, I discovered at the age of 16 that I felt sorry for myself and that was the reason I was helpless and unhappy. In my happiness formula, feeling sorry for myself does not exist and I never check again to see if it works.
3. When was the first time you discovered this ingredient? How old were you when you first discovered it? I discovered that action (as opposed to complaining) is a great ingredient in my success formula. I discovered it when I was 16 and switched from complaining to doing and it worked. Instead of complaining, I asked myself, "What can I do about it?" With good questions, you always get good answers.
4. Who has given it to you? Who was the person that was associated with this discovery? I learned money management from my dad. He taught me that a credit card is a way of renting money so I do not rent money. I have a credit card and I pay it all off by the due date so I never have to pay any interest. Over 27 years of having a credit card, I have rented money twice in my life to pay a loan with higher interest and only for a very short time. I think this is one of the reasons I am so good with money.
5. What were the circumstance that have made you think this is a very important ingredient in the happiness pill formula? One of the ingredients of my formula is "successful people fall 7 times and get up 8". No matter how hard things are, get up! One more time! That is all it takes - one more time. I learned it the hard way after I lost my two babies. I thought I could not and would not be able ever to smile again and I was wrong. Very painful and sad circumstances, great ingredients. Whenever I fail or things do not happen the way I predicted or wanted, I focus on "one more time" and it always works.
6. Do I have this ingredient? Sometimes, we see great skills and abilities, thoughts and beliefs in other people, but we do not possess them. If you examine those around you and think they have some ingredients of the happiness formula, ask yourself if you have these skills too. During my work as a life coach, I have learned that part of every coach's success is the ability not to take on the clients' feelings and to remain a facilitator of change. This was hard for me. For a while, I did not own that ingredient.
7. Where/how can I get this ingredient? What do I need to develop, do, possess and learn to own this ingredient? Luckily for me, I could coach myself to develop the skill of allowing my clients to have their own feelings and being able to support them without adopting their feelings. I have used all the tools in my tool kit to change beliefs, to come up with new rules and goals to achieve this and I have been very successful at it.

Remember, it is good to learn from others about their happiness pills, but do not be tempted to adopt them. For an ingredient to be useful and successful, it needs to be accompanied by strong belief and listening to someone else's story is not enough to make it a strong belief.

I hope you will enjoy your time in the pharmacy of life and be a dedicated and adventurous chemist. If you need help in weighing, mixing and finding your unique formula, call us at Be Happy in LIFE and I will be happy to help you.

Hugs,
Ronit

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Most parents, given enough time to ponder this question, agree that the answer is "Happiness". When offered the choice from success, money, love, fame and other things people desire, parents overwhelmingly choose happiness.

The problem is that most of our daily parenting ends up being about other things, like academic success, winning competitions, behaving politely, earning money and so on. Children's future happiness is only used as an assumption, as in "If you do well at school, you'll have more options in life and be happier" or "If you learn how to keep a job and save money, you'll be able to afford the things that will make you happy when you grow up" (excuse me while I catch my breath).

Focus on happiness

I believe that focusing directly on being happy changes what we choose to do for/to our kids, motivates them more and will ultimately make them (and us) happier. Rather than assuming that happiness will be the indirect result of doing homework every day, why not start with what makes (or will make) our kids happy and then tie that to things we can all do every day to accomplish that happiness?

Kinds of happiness

Current positive psychology experts distinguish 3 kinds of happiness: thrill, flow and purpose.

Thrill is very powerful, but short-lived and has no lasting effects. It starts when the theme-park ride starts moving, intensifies as it accelerates and ends when the ride stops and you have to get off and back to un-thrilling life. Other examples are using drugs and having sex.

Flow is when you lose track of time, because you are so engaged in what you are doing and you are doing it with ease and complete focus. It lasts longer, but not long enough. At some point, you have to stop and do something else that requires effort. You know you have had a good time only when you stop and become aware of your surroundings again and for a while, you have the pleasant feeling that you have used your time well. Examples of flow can be found in most hobbies - painting, singing, playing music, putting a puzzle together, etc.

Purpose is when you do things that may not be pleasant or easy, but they serve some distant goal that makes everything worthwhile. People on a mission travel to remote places, fight fatigue, hunger and sickness or give their money away, but all that time, they see themselves stepping closer and closer to their destination and to sublime fulfillment.

Happy combination

To create a winning combination for ourselves that maximizes all 3 kinds of happiness, we would begin by finding a great purpose that inspires us and that we can feel motivated every day to work towards. From that purpose, we would derive some long-term goals, then some short-term goals. We would split those into milestones and each milestone into action steps. Then, every day would be clear, out progress would be easy to track and we would live a happy life indeed.

But this would not work with kids, unfortunately, because finding a purpose at the age of 5 is far beyond what they can do. Finding that purpose for them, of course, has little chance of success and is more likely to result in daily friction than in inspiration. In fact, it would be similar to what happens today.

What we need to do for our kids as parents is to teach them how to set and achieve goals and milestones that reward them emotionally and to expose them to many different experiences in life, so that they can choose their purpose wisely. As they grow beside us, we should also pay attention to what they like and what they do well and gently direct them towards life experiences that are most likely to help them make a wise choice for themselves when the time comes.

Good goal setting

A good goal is focused on happiness. The actions taken and the results achieved are just vehicles. The true aim of setting and achieving goals is a great feeling of accomplishment and a massive boost to the self-esteem.

A good goal meets the following guidelines:

• Specific - the outcome must be clear. "I want to be popular" is no good. "I want to have 10 friends at my next birthday party" is much better. In particular, the goal should specify an end date. In reality, that date may change, but the mental deadline provides powerful motivation. The question here is "What do you want to accomplish?"
• Achievable and inspiring - the outcome must be attainable within the given timeframe. Making a new friend every day will be intimidating for a shy child, but making a couple of new friends in a few weeks should seem doable and therefore encouraging. The questions here "How much can achieve in <3 months>?" and "Is this enough, or do you want to set a longer goal and achieve more?"
• Measurable - progress should be easy to track. This can be done using steps leading up to the goal, like "I will attend every party I'm invited to", "I will invite 4 friends to go ice skating" and other steps leading up to the birthday party. It can also be done using a numeric outcome, like "I'll have 3 friends in 4 weeks, 5 friends in 3 months and 8 friends in 6 months". The question here is "What are some steps long the way?" or "How will you know you're making progress?"
• Responsible - the only person in charge is the owner of the goal. Sure, Mom can talk to other parents and organize the birthday party, but for the child to benefit, every action and change done along the way, should be done by the child. The above goal may be better written as "I will make 10 new friends, organize a birthday party, invite my friends and have lots of fun". This way, the child is responsible for making friends, organizing a party, inviting and having fun, whether the friends choose to arrive or not. The question here is "How can you do or feel everything in this goal yourself?"
• Positive - the goal statement must use only positive terms. "I don't want to be lonely" will trigger thoughts of loneliness and inhibits creativity. The image of a party with lots of friends and fun creates a positive mental state and brings out wonderful ideas. The question here is "What's the opposite of this? What do you want instead?"
• Present tense - the goal should be stated as if it is happening right now. Our mind cannot tell the difference between imagination and reality, so if we keep imagining good things, we get used to them as if they were real. The above would be best written as "It is the 31^st of May, 2012. I have invited 10 friends to my birthday party. I am playing games with them and having lots of fun".
• Emotional - remember, this is the real aim of the goal. Besides having lots of fun, you could add "I feel popular and liked and I know I'll always be able to find friends to play with". The questions here are "How will this make you feel?" and "How will you feel about yourself then?"

With coaching clients, most goals range between 3 and 6 months. Since children cannot see too far into the future, start with shorter goals with very clear outcomes and rewards and work your way up from there.

Goals provide the purpose-like happiness for as long as they last. With experience and practice, teenagers can set long-term goals for 1 or 2 years ahead and keep themselves amazingly motivated and happy.

Milestones and rewards

Working towards a goal is hard, because we always try to achieve something we have not been able to achieve so far. It takes us out of our "comfort zone", so we need to build in some resting points along the climb. To squeeze even more happiness from goal setting and achieving, each goal can be broken down into milestones.

A milestone is the combination of a result (a "deliverable") and a reward. For example, going to a party when invited is an event your child can count and the reward can be a big hug, a chance to tell everyone proudly at the table about the party, one less chore or anything of value to the child that is equivalent to the (emotional) effort.

Milestones reinforce the purpose-like motivation and provide more changes for thrills.

Action steps

Most goals and milestones are achieved in little steps. In order to make friends, the child may have to approach someone, help someone with their homework, join a game or count to 3 before raging. When something big and scary is broken down into little steps, there is no more anxiety. The child should be able to say, "Oh, that's easy. I can do that", about every one of them.

Ideally, the list of action steps should also build on the child's strengths and the things the child likes. That is where flow comes in.

If your child likes to paint, making friends at a special art camp does not seem like an effort anymore. You paint, you enjoy yourself, you make friends who like to paint too. Nothing to it.

Eden hangs out with friends who like to dance Salsa. Tsoof spends most of his time with musicians. Noff likes girls with a strong character who like to be active. Each one of them gravitated naturally towards friends and activities that most support who they are and what they enjoy. This way, when they are with their friends, they are in flow. It is effortless and fun.

I know this is rather technical, so maybe go over it again and talk with your partner about it. The challenge is making it work for your particular child, but the rewards are so great, it is well worth your time.

As a bonus for you, consider that goal setting can become an activity that connects you to your children. You learn to know them in a deep way. You win their trust through some of the most challenging times of their life. You celebrate their joys and help them overcome difficulties. And you develop a common language.

Please come back and share your story of goal setting for happiness.

Happy parenting,
Gal

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During the Easter break, we watched the movie Canvas with the kids. It tells the story of a family in which the mother has Schizophrenia. The father works as a builder for a rich jerk who buys speedboats and cars, but pays him too little too late, so they do not have enough money for medicine, which their basic health insurance refuses to cover.

The film shows how being poor and sick can have negative effects on your life and spin it out of control so quickly that it is super hard to recover. Because people expect certain behavior from adults, the mother creates a scene, which gets them thrown out of public places, like restaurants. Business owners may empathize with someone who sees imaginary people, but they still have a business to run.

The boy, being young, cannot truly understand what is happening to his mother. Unfortunately, neither can his schoolmates, who bully him for it. Also unfortunately, the father is a simple man who struggles to get by and lacks the emotional tools to help his son relax and cope with the mother's strangeness and absence, let alone the additional social burden he has to endure.

So next thing you know, the kid starts going nuts too, has a fight with the boss' kid, screams at his mom when she shows up at his birthday party with clown hats and a cake and skips school left right and center. Eventually, the principal and the boss catch up with the father and the father loses his job.

The whole time, I was sitting there, thinking to myself, "Don't they have a family? Where are the grandparents? Where are the uncles and aunts and cousins?"

But there were none. In fact, the woman who lived next door seems to want nothing better than for them to leave her neighborhood. When the mother runs outside and stands in the rain talking to people only she can see, the neighbor calls the police and they take the mother away to a mental hospital, where the doctors sedate her and test different drugs on her.

The only people who are nice and helpful are the father's friends from work - big guys who lend a hand and a smile. It is great at times, but it is not enough.

Working with clients, I sometimes try to convince them to invest in a solution that takes a bit more upfront, but saves and produces more down the road. In such cases, I often use the expression "Poor man pays twice" when comparing their options.

And it is true! When you have no car, you waste even more time getting to and from places. When you have no money for regular doctor and dentist checkups, your health problems grow until you have to treat them at any cost. When you have no steady job with a good group rate for health insurance, you either pay a lot more or have no cover until it is too late. When you have to work extra hours just to make ends meet, you neglect your family and you lose what little emotional support you could have when you finally get home (as long as you have a home, that is).

Ronit and I once went to give free hugs with our kids and some friend at an event for homeless people. The experts there told us that most of these homeless folks have some form of mental illness or substance abuse and others had some large calamity wipe out their financials. The homeless people you see on the streets, by the way, are not all of them. There are many people "crashing" at homes of friends or relatives, sometimes for a while and sometimes without knowing when they can get back on their own two feet.

Even people who are not officially poor can be devastated by some unforeseen event, like an accident, a major illness or the collapse of their shares portfolio. Pretty soon, they cannot pay their credit card debt in full and the exorbitant interest rate kicks in, leeching any money they can gather with no end in sight and crippling their chances of recovery rapidly.

The answer, my friend, is community.

A community is based on social norms, which means everyone works for the general best interest, without counting favors. As long as everyone is equally concerned about others' wellbeing as the others are about theirs, the community buffers harm and increases good.

When you move into a new house, a community welcomes you with smiles and some food, shows you around the neighborhood and offers to watch your kids when you need that. Nobody needs to tell you your services will be equally needed to complete the picture. You will offer them freely once you have settled in.

When your child goes to a new school, a community assigns a "buddy" to show them around and tell them "how things are done here". Their buddy introduces them to kids with similar interests and checks in on them until they feel safe. Other kids get excited to see new kids and invite them to social gatherings and parties as a matter of course.

Other communities can be the basketball club, afternoon art class, marching band, athletics team, religious organization, youth group, Scouts, Guides, the local chamber of commerce or trade union chapter and even the bank.

The biggest sign that these are not working very well for people these days is ... (drum roll) ... the popularity of social media sites, like Facebook. Human beings long so much to belong to a community, they join one online if they have to. They will exchange recipes with a person in another country if their neighbor stays behind closed doors. They will play online games with "friends" from half way around the world who may not speak the same language if their school is full of bullies.

The best thing about communities is that they have something in common - a sport, a hobby, a religious belief, a political opinion or a social cause. Sometimes, it is the place of work and sometimes, it is just the street everyone lives in. That common thing can unite very different people, if only they stopped long enough to focus on what they have in common.

So I say go out and meet other folks wherever you can. Pluck up the courage and reach out to other human beings, even ones you have never talked before. Join a club, become a member of an association, coach little league, cheer for the local team, bake cakes for the school's fundraiser, go to networking events to find people you like, ask your neighbors how they are doing, throw parties and accept barbecue invitations. If you prefer to start online, join communities that also meet offline (I personally like Meetup).

Because, really, we are all in the same boat. We all lose a loved one at some stage, we all need to make a living, we all try to raise our children the best we can, we all want to fulfill our dreams and we all want to feel like we belong.

As parents, not only is this going to provide your family with the support it needs, but it will show your kids how to build communities and give them enough practice at it to create a safer, warmer world for themselves one social circle at a time.

Happy days,
Gal

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Every test in our life makes us bitter or better.
Every problem comes to make us or break us.
The choice is ours whether we become victim or victor
- Alexander Alvarez

Happiness is no doubt an art. If we think of all the happiness artists we know who are able to be happy, they all have something in common. They have some drive that others, who are depressed, do not have.

Our body is a sophisticated machine of chemicals that are working together in a very brilliant way. Even if some parts of the machine are not functioning well, the body can fix itself by sending help. The molecules and the cells function with a drive to go somewhere, to do something. If the parts of the machine stop moving for some reasons, we get sick and eventually die.

Emotionally, people are much the same - they are born with a drive that goes through inhibition. If you do not use some of your emotional functions, you lose them.

Think of babies, fascinated by life. Everything is new to them and they are in the best mindset they will ever be - they are born explorers. What we see on the outside as checking the world around them translates in their brain to many connections and the biggest physical growth of their life. They do it without understanding, without skills and without money - exploring happiness.

Babies find things that make them happy and do them over and over again. They can watch the same movie many times and laugh again and again when Mom makes the same silly sounds.

I remember when Tsoof was a baby and experienced water slides, he would slide with a horrified look on his face, yet when he reached our outstretched hands at the bottom of the water slide, he would say, even before regaining his breath, "Again".

Kids are very driven to find happiness and use it as an internal compass that directs them forward. Adults, on the other hand, after not using this compass for a while, stop believing it exists.

Life coach as a tour guide

When I ask my clients, "What do you want?" they are often a little shocked, because they do not know what they want. They have a clear understanding of where they are not going, but as their "tour guide", I cannot use this to help them design their exploration journey. If they want me to help them get to their destination, I must know where that is. If you want to find happiness, look for it and decide where your happiness resides.

When no port in mind, no wind is favorable
- Seneca

One of the challenges people have in their search is believing that happiness resides in one place, where everyone can find refuge and peace, success and joy, friends and love. Another challenge is believing that you need to deserve getting there.

Babies, on the other hand, do not search for such a place and believe they deserve every second of their joy. Happiness is a birthright. Being alive means you deserve it. There is nothing you need to do, say or have to be happy. You only need to BE happy.

We live this life as explorers moving forward towards this place when we can live in peace with the world around us. While a tour guide takes people on expeditions of new places and sights, a life coach takes the client on an exploration journey of their own mind. When people reach their destination, they are fascinated to find that they are able, successful, friendly, kind, smart, funny and happy and that "the happy place" had been there all that time, in their mind and within reach.

When Tsoof stood on the top of the water slide, doing something he was afraid to do, he was exploring how far he could go with his fears. He had a natural drive that 2-year-olds have to do the things you fear, because you know that at the end of the ride, you will discover how brave you are.

There was a chance he would get to the bottom of the slide, hit the water with his face, be unable to breathe and discover that it was not fun at all, but at least he tried.

Courage is fear holding on a minute longer
- George Smith Patton

Another challenge for happiness explorers is the belief that obstacles are signs they are not on "the right path" that leads to happiness. They think life needs to be easy and without any challenges. In those situations, they avoid obstacles, challenges and problems and aim for a life in which everything is perfect, they are not worried, they succeed at everything, they love everyone and everyone loves them.

This makes them miss opportunities to explore their challenges and learn something about themselves. I always say that the main emotional function of a school is to give students the opportunity to explore the "I can" function of their brain. Discovering you can, you are strong, you are kind, you are capable, you are friendly and you are kind is way more important than what you learn in grammar or math lessons and these discoveries will bring you to your happiness faster.

This week, I had an amazing session with one of my clients. He is 40 years old and has sad, painful and dysfunctional relationships with everyone in his life - family, parents, wife, children, bosses, work colleagues and even neighbors. After lots of "I have no idea where I want to go" and "I have a vivid understanding of where I started and where I don't want to go", he learned about taking the journey inside and going down the water slide with a scary look on his face and excitement in his heart.

I told him that as a happiness explorer, you must

1. Know where you are going
2. Feel that you deserve happiness
3. Have the courage to do the things you are afraid of, because they are the best signs of growth

After six months of coaching, he said, "The first time I tried to face my fear, I was in panic. I wanted to run away. The second time, I was still scared, but it did not feel like I would faint, and now, I feel I can control that feeling and shift the intensity of the feeling at will".

If you are a happiness explorer, work on these key factors in order to get going and reach your happy destination.

1. Make a list of 100 things that make you happy to help you discover what you think your destination is
2. Make a list of 100 things that make you worthy. You deserve happiness. Everyone does
3. Make a huge list of your fears and conquer them one at a time. The easiest way to find your fears is to list all the things that are hard for you. If they are a bit hard, then you have a bit of fear. Get them out of your way. If they are extremely hard, you have an extreme fear. You can handle them gradually:
   • Stand next to the water slide for a while and watch others enjoying it. Try to learn from them strategies for sliding and watch their faces as they reach the bottom
   • Find someone or something to catch you and pick you up - a parent, a sibling, a life vest or goggles
   • Stand at the bottom of the ladder and gather enough courage just to climb
   • Climb up and watch others sliding
   • Sit down, close your eyes, take a deep breath, let go and allow life to take you on an amazing journey

Courage is not the absence of fear, but rather the judgment that something else is more important than fear
- Ambrose Redmoon

So free yourself and look at life as an opportunity to explore your skills, abilities, talents and gifts, which you can take with you on your life expedition to find happiness.

Happy exploring,
Ronit

You may want to read

• Emotional Summer
• From the Life Coaching Deck (5): Making Money Addiction
• Make a List: My Fears

At the headquarters of National Semiconductor in Santa Clara, California, there was a sign posted on the wall of a corridor, which read

Doing no more than the average is what brings the average down

Let's say 10 people do their best work digging holes. On average, they dig 5 holes a day, because 1 digs 7 holes, 2 dig 6 holes, 4 dig 5 holes, 2 dig 4 holes and 1 digs 3 holes.

On their second week of work, they are told about the group's average performance. Those who dug more than 5 holes in the previous week feel like they gave more than the rest, so they all slow down and dig 5 holes each. So 7 people now dig 5 holes each, while the others continue as before.

The new average? 4.6 holes per person per day. So by doing no more than the (previous) average, a new average is created, which is lower, and this could continue until everybody digs 3 holes a day, like the slowest worker.

How is this related to the divorce rate?

In the past, divorce was unacceptable in many societies. Once people got married, which was often by parental arrangement, they were stuck with their partners for life. Marriage was literally "until death do us part". Being married for life was what everybody did. The average divorce rate was 0%.

Believing that ending their marriage while both partners were alive was not an option, the only available course of action was to make the marriage work. Sometimes, that was just as much fun as digging holes, but everyone dug 7 a day and kept their mouths shut.

Now, when you try to make a marriage work and you are committed to it for the long haul, you make decisions accordingly. You join bank accounts, split the responsibilities for best household performance and comfort, do your best to get to know your partner and try to be accommodating. In return, you could also rely on your partner to be there for you in times of difficulty, simply because he or she was as committed to the marriage as you were.

But even before the marriage started, young people (or their parents) spent time considering "the right person", the person they would commit the rest of their life to and that would commit theirs back to them. In every society, the values and preferred qualities were different, but still, there was more of an effort to make the best choice of partner.

At some point, perhaps because of exposure to other ways of life and alternative sets of beliefs, divorce became an option. At first, it was easier on the men, then it became easier on the women, but the floodgates were opened.

After that, the average started to crawl upwards. Knowing another person, maybe even a friend or a relative, who had divorced, gave unconscious permission to others to do the same. Celebrities' divorces started to make the whole thing fashionable. Why, if so-and-so could get a divorce and remain beautiful, rich and famous, anybody could.

Of course, when you think of your marriage as a temporary arrangement, from which you can always "bale out", your decisions are all different. You always have to cover yourself in the event of your marriage's untimely demise.

So you keep a personal bank account "on the side". Just in case. Who knows when you might need it? And you keep in touch with some friends from your past who have shown an interest in you. Just in case. Who knows when you might have to spend the night somewhere else?

But you also approach your partner in a more cautious way. On the surface, it may be presented as respect, but maybe there is more than a little bit of fear in it. Fear of causing a big enough fight, of losing the relationship, of losing the kids, the house, the comfort.

I know some people who live in "his house" or drive "her car". Living in someone else's house must feel like living on charity. It is not a good foundation for an equal relationship.

In "blended families", people may even struggle with the question "Whose child is this?" If a man marries a woman with a 2-year-old child, at which point does he become the kids' dad? Does he ever? What if he wants to tell the kid to go to bed at 11pm? Does he have the right?

And the more divorces, the more permission to divorce and the more divorces still. After all, "Everybody's doing it".

If this is not enough, divorces have created such a big market that dating sites provide a lot more than 50 ways to leave your lover. "Family" lawyers abound who will help you prepare such prenuptial agreements you will start suspecting your prospective partner before you even say, "I do", and you will have that agreement on your mind in difficult times to help you calculate the benefits of breaking up the marriage.

Of course, with a strong "prenup", you can jump into marriage with just about anyone, because you can always get out of it in a hurry too.

Kids? Nope, nothing in the prenup about them. Tough (for them, anyway).

Now, all of the above is my interpretation of how it works, but I can tell you there are people I know who demonstrate these differences in attitude so well, I feel it is about right.

Bottom line:

1. Forget what everybody is doing and do the best you can in your own marriage
2. If you are not married (again) yet, consider communication styles, love language, beliefs and values before joining hands (civil or religious, it does not matter)
3. Imagine a full life with your partner, including having kids, moving, making money, losing money, having a mid-life crisis (one each), kids leaving home, retirement and old age (may we all get to that in peace), and be ready for them
4. Commit yourself wholeheartedly to that one special person and decide to see your relationship as breakable only by death, and maybe not even that (who knows?). Make every decision within the marriage framework and make every decision count
5. Share ownership of everything you own officially. In our modern times, this is one of the strongest ways to demonstrate your commitment - putting your money where your mouth is
6. Invest in yourself as a person. It is much easier being together when you are happy
7. Develop your relationship skills and invest in your partner and your marriage
8. Children of divorced parents hurt for life. Remember your responsibility for your kids and always consider how your decisions affect them
9. Keep an image of your partner from when you decided to tie your lives together. This can be a picture or anything else that reminds you how you felt about him or her. Use this image to strengthen your commitment and to help you notice these things in your partner every day

Just to clarify, "marriage" is any exclusive adult relationship that involves living together and sharing resources, especially when children are involved.

Happy marriage,
Gal

You may want to read

• Crazy, Stupid, Love
• Ronit’s Parenting Bible: Gender
• Ronit’s Parenting Bible: Manners

Couples that are still together do not have fewer difficulties. They sort them out before they get out of control.

In my relationship coaching program, I hear many couples use statements that make fun of commitment, mock stability and relationships and encourage giving up the marriage as an easy, accepted and preferable thing. They have read them on the Internet, seen them in "funny" PowerPoint presentations or watched them in video clips.

One of my clients is going through a divorce over something that could be easily fixed if both partners could sit together and talk. They had an argument over money. She wanted 150K, he wanted to give her 90K and to sort this out, they have had to hire lawyers, go to court and pay the 60K the argued over in fees. So forget about it, because divorce is never easy!

If you check the beliefs of divorcées about marriage, you will find that they always have the wrong ones - those witty, mocking, sarcastic beliefs.

My suggestion is to make sure you swap them with good beliefs. To help you do it, I have gathered the best marriage quotes I could find. I hope you will find some you like and can adopt, and I hope you can make good use of them.

What I've Learned

I've learned that you cannot make someone love you.
All you can do is be someone who can be loved.
The rest is up to them.

I've learned that there are people who love you dearly,
but just don't know how to show it.

I've learned that just because someone doesn't love you the way you want them to, it doesn't mean they don't love you all they can.

I've learned that we don't have to change friends
if we understand that friends change.

I've learned that two people can look at the exact same thing
and see something totally different.

I've learned that just because two people argue,
it doesn't mean they don't love each other.
And just because they don't argue,
it doesn't mean they do.

- Omer Washington

Chains do not hold a marriage together. It is threads, hundreds of tiny threads which sew people together through the years
- Simone Signoret

A successful marriage requires falling in love many times, always with the same person
- Mignon McLaughlin

A good marriage is the union of two good forgivers
- Ruth Bell Graham

Happy marriages begin when we marry the ones we love, and they blossom when we love the ones we marry
- Tom Mullen

Each divorce is the death of a small civilization.
- Pat Conroy

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time
- Thomas Edison

Marriage, ultimately, is the practice of becoming passionate friends
- Harville Hendrix

To get divorced because love has died, is like selling your car because it's run out of gas
- Diane Sollee

Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation
- Oscar Wilde

As for his secret to staying married, my wife tells me that if I ever
decide to leave, she is coming with me
- Jon Bon Jovi

They say it takes a village to raise a child. That may be the case, but the truth is that it takes a lot of solid, stable marriages to create a village
- Diane Sollee

I am convinced that if we as a society work diligently in every other area of life and neglect the family, it would be analogous to straightening deck chairs on the Titanic.
- Stephen Covey

Divorce is like an amputation. Sometimes it's necessary but it should be avoided if at all possible because it brings about a permanent disability
- Bill Doherty

Marriage, like a submarine, is only safe if you get all the way inside
- Frank Pittman

It is sometimes essential for a husband and a wife to quarrel - they get to know each other better
- Goethe

I have no way of knowing whether or not you married the wrong person, but I do know that many people have a lot of wrong ideas about marriage and what it takes to make that marriage happy and successful. I'll be the first to admit that it's possible that you did marry the wrong person. However, if you treat the wrong person like the right person, you could well end up having married the right person after all. On the other hand, if you marry the right person, and treat that person wrong, you certainly will have ended up marrying the wrong person. I also know that it is far more important to be the right kind of person than it is to marry the right person. In short, whether you married the right or wrong person is primarily up to you
- Zig Ziglar

I like not only to be loved, but to be told that I am loved; the realm of silence is large enough beyond the grave
- George Eliot

The goal is to have a conversation in a way so that you can have another conversation tomorrow
- Unknown

Marriage is our last, best chance to grow up
- Joseph Barth

Sex is a conversation carried out by other means. If you get on well out of bed, half the problems of bed are solved
- Peter Ustinov

For wherever you go, I will go,
And wherever you lodge, I will lodge,
Your people will be my people,
And, your God, my God
- Ruth 1:16

Love doesn't commit suicide. We have to kill it. Though, it's true that it often simply dies of our neglect
- Diane Sollee

If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you
- Winnie the Pooh

The success of marriage comes not in finding the "right" person, but in the ability of both partners to adjust to the real person they inevitably realize they married
- John Fischer

Many marriages would be better if the husband and the wife clearly
understood that they are on the same side
- Zig Ziglar

Life has taught us that love does not consist in gazing at each
other but in looking outward together in the same direction
- Antoine De Saint-Exupery

A good marriage is a contest of generosity
- Diane Sawyer

Let there be spaces in your togetherness
- Khalil Gibran

Be presidents of each other's fan clubs
- Tony Heath

In every marriage more than a week old, there are grounds for divorce. The trick is to find, and continue to find, the grounds for marriage
- Robert Anderson

If you made a list of reasons why any couple got married, and
another list of the reasons for their divorce, you'd have a lot of overlap
- Mignon McLaughlin

Choose your love, then love your choice
- Unknown

Love never gives up, never loses faith, is always hopeful, and endures through
every circumstance
- I Corinthians 13:7

When marrying, ask yourself this question:
Do you believe that you will be able to converse well with
this person into your old age? Everything else in marriage is transitory
- Friedrich Nietzsche

Marriage, families, all relationships are more a process of learning
the dance rather than finding the right dancer
- Paul Pearsall

There is no greater happiness for a man than approaching a
door at the end of a day knowing someone on the other side
of that door is waiting for the sound of his footsteps
- Ronald Reagan

Marriage is our society's most pro-child institution. If you want kids to do well, then you want marriage to do well
- David Blankenhorn

The greatest weakness of most humans is their hesitancy to tell others how much they love them while they're still alive
- Olando Battista

The most important thing a father can do for his children is to love their mother
- Theodore Hesburgh

To love someone deeply gives you strength. Being loved by someone deeply gives you courage
- Lao Tzu

Unfortunately, there are too many sarcastic quotes out there that plant the seed of giving up. I hope the ones I included here will change this for you. Pick the ones you like and post them where you can read them every day. If you read them over and over again, they will eventually become part of your happy marriage.

Love and friendship,
Ronit

You may want to read

• Easy Divorce
• Crazy, Stupid, Love
• How to be Faithful

One of the greatest and most inspiring speeches he gave, in the movie "The Great Dictator", was about the human spirit. The movie was done in 1940 and it is amazing to see just how relevant it is to what happens in our society today. Over 70 years later, we still have the same challenges.

I am the Queensland State Director of an organization called Together for Humanity that teaches kids about respect and acceptance and how working together can make a huge difference in the world around us. I have been doing this work for 4 years and feel like I am changing the world one school community at a time.

The only problem in this work is that there is a lot to be done and it requires more parents, more educators and more people who care to make an impact quickly and strongly enough. I believe that we all are all responsible for making this world a better place and that we can win by uniting.

Here is Charlie Chaplin's video with a powerful modern spin. His speech is below the video.

I hope it will inspire you as much as it inspires me.

Charlie Chaplin's speech from The Great Dictator

Hope… I'm sorry, but I don't want to be an Emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible - Jew, gentile, black man, white. We all want to help one another. Human beings are like that.

We all want to live by each other's happiness, not by each other's misery. We don't want to hate and despise one another. In this world, there is room for everyone and the earth is rich and can provide for everyone.

The way of life can be free and beautiful.

But we have lost the way.

Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed.

We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical, our cleverness hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.

The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men, cries out for universal brotherhood, for the unity of us all. Even now, my voice is reaching millions throughout the world, millions of despairing men, women and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me I say, "Do not despair".

The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress: the hate of men will pass and dictators die and the power they took from the people, will return to the people and so long as men die [now], liberty will never perish…

Soldiers, don't give yourselves to brutes, men who despise you and enslave you, who regiment your lives, tell you what to do, what to think and what to feel, who drill you, diet you, treat you as cattle, as cannon fodder.

Don't give yourselves to these unnatural men, machine men, with machine minds and machine hearts. You are not machines. You are not cattle. You are men. You have the love of humanity in your hearts. You don't hate. Only the unloved hate. Only the unloved and the unnatural. Soldiers, don't fight for slavery. Fight for liberty.

In the seventeenth chapter of Saint Luke it is written, "The kingdom of God is within man". Not one man, nor a group of men, but in all men - in you, the people.

You the people have the power, the power to create machines, the power to create happiness. You the people have the power to make life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let's use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give you the future and old age and security. By the promise of these things, brutes have risen to power, but they lie. They do not fulfill their promise, they never will. Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world, to do away with national barriers, do away with greed, with hate and intolerance. Let us fight for a world of reason, a world where science and progress will lead to all men's happiness.

Soldiers, in the name of democracy, let us all unite!

Look up! Look up! The clouds are lifting. The sun is breaking through. We are coming out of the darkness into the light. We are coming into a new world. A kind new world where men will rise above their hate and brutality.

The soul of man has been given wings and at last he is beginning to fly. He is flying into the rainbow, into the light of hope, into the future - that glorious future that belongs to you, to me and to all of us. Look up. Look up!

Care, share and the world will be a good place.

Hugs,
Ronit

You may want to read

• Anybody Can Do It
• The Hunger Games
• From the Life Coaching Deck (5): Making Money Addiction

The problem with pressure is that it also damages our ability to reason and function severely. It interferes with remembering things, with being creating and with our perception of what goes on around us. We see the world through narrow slits in a thick armor, we see everything tinted bright red, we hear everything pitchy and sharp and very little makes sense.

Intense pressure can even make us feel like there is no hope and nobody to help us. It is as if we are invisible.

A long time ago, I saw a movie, I think it was Ordinary People, where a mother walked over to her teenage son, touched him gently and said, "I see you". That line stuck with me and I have used the idea in it many times with the people I love.

In another movie, Dune, people fight with invisible shields, which are very effective at blocking quick, strong sword movements. When fighting a person using this type of shield, the only way to defeat them is with a slow moving movement, like sticking a knife in while distracting their attention.

I think the "I see you" method works well because the other person is using an invisible shield that is very effective at blocking direct methods, like advice, jokes and uninvited help. It works especially well with teenagers, who see many things as threats to their identity and independence.

When we see someone we care about under pressure, we often try to help by finding out about their problem and then offering a solution. Other times, there may be a conflict between what we need and what the other person needs, which makes us focus on getting what we need. Both of these methods generally fail when there is enough stress involved.

You see, albeit irrational, most people translate having a problem to "I'm not good enough". If you try to help them, it just means they were not good enough to solve their own problem. If you focus on yourself, that is yet another thing they have to deal with.

A better approach is to validate the person, to make them feel good about themselves despite what they might be dealing with and to reassure them that they are not alone.

When Ronit and I go to bed at night, no matter what happened during that day, no matter what I still have to do the following day (and maybe even later), no matter if we talk about our challenges and find solutions or not, I still get to cuddle with her and all my worries dissolve. My body just lets go of the pressure and I surrender to the softness and warmth of her embrace.

Unfortunately for our kids, they have nobody to cuddle with in bed. Unfortunately for all of us, our daily pressures build up so quickly sometimes that going 16 hours until we can feel accepted and validated again seems like a very long time.

So in-between, we can send little signs of affirmation to one another, particularly when we can see someone who is under pressure. We can let them know that we see them, that we are there for them and that we care about them even when they are hard on themselves.

Here are some ways to say, "I see you":

• Catch their eye and smile
• Blow them a kiss
• Walk over to them and put your hand on their shoulder for a while. According to Reiki, this is a way to give them positive energy, which their body will use as it needs. This is a gentle way of distracting them from their mental down-spiral and giving them something warm to focus on
• Give them a hug and hold on until you feel them relax (typically, they will take a deep breath just before). If the person is sitting down, try something else first, but if they are standing, a hug should be great. Offer the hug without words, if you can. Stretching your arms out should be obvious enough. If you need to say something, rather than saying, "Give me a hug", say, "How about a hug?" and wait for approval.
• If you know they like it, stroke their hair, massage their shoulders or hold their face in your hands. As you do, try to turn their gaze upwards. Our brain is wired so that negative thoughts are only possible when we look down and looking up is all about the future
• Pressure is a lot easier to handle when you have had enough sleep, enough water and enough food. Cater to their physical needs
• Give them space by keeping things quiet and by taking care of things that might add to their burden, like making dinner or washing the dishes. When Ronit is particularly busy, she really appreciates the person who takes care of dinner, because it is one less thing she needs to worry about
• Give them a little note saying, "I love you", "I'm here for you" or even "Bad day?" You can also put a flower down beside them as a symbolic note
• Tell them, "I see you", and explain what it means when you do it the first time. This can become part of your "secret code" with your children and your partner

Whatever you do, approach slowly and gently and focus on making the other person feel good overall.

If you can relate to any of this, you can also share it with the people who love you and let them know they can help you in times of stress in the same ways. Although they want to support you, they may not know how and this will make everybody feel better at the same time.

Handling pressure is a modern-day necessity. By learning how to relieve other people's pressure, including your kids, you will also model kind and powerful behavior to them and equip them with the skills to be happy in life.

Happy days,
Gal

You may want to read

• How to Manage Difficult People: A Holistic Approach
• How to Manage Difficult People Using "Why?" and "What?"
• How to Manage Difficult People: Helping a Difficult Person

Well, the truth is that I do not see any contradiction at all between having plastic surgery and being happy. But I have to say I did not always think like that.

When I was 16, my best friend wanted to have plastic surgery. When I heard that, I used the same old techniques (those my parents always used) to tell her that "people who are happy with themselves just accept themselves the way they are" and this is when I had a great opportunity to be challenged.

Rene and I became friends about a year after her dad died. She was the youngest in her family and did not cope very well with his death. She asked to go to a boarding school, but that did not work, so she came back to our school in 10^th Grade. Rene had the most beautiful skin and lips, but her nose was huge. When I say "huge", I mean it was so wide, big and lumpy, you could think she had a tumor in it and she hated it.

At one stage, she asked her family to take her to see a plastic surgeon. He told her she was too young to have plastic surgery, so she had to wait, but the more she waited, the worse she felt. Do not get me wrong, she was smart, a good student and had good friends. She just hated her nose.

We talked about it for months and Rene helped me realize I was pumped with thoughts and ideas without really questioning them. We talked about happiness and wanting to change things in your life and in your body. She helped me realize that our life is dedicated to searching for things that will make us happy, yet some things are considered good and others are not, although they serve the same purpose.

I said to her, "Come on, Rene, you need to love yourself as you are".

"Why?" she asked me.

I did not know how to answer that.

"Do you love everything in your body?" she asked again.

"No, but I wouldn't go and change it?"

"What about your glasses. Do you accept yourself the way you are?"

"No, but I use them for a medical reason. It's dangerous to drive without glasses. I can't see! It's not the same".

"Do you change your glasses every year for medical reasons?" she asked.

"Well, no. Glasses are like your face. It's kind of boring to wear the same glasses for a long time", I told her and immediately realized what I had said. Rene looked in the mirror every day and she was more than bored to see her nose every time - she hated it. If I had to wear glasses I hated, I would probably hate looking at myself in the mirror.

"What about someone who does liposuction and gets rid of 10kg of fat? Isn't this medical?" she asked.

"No, that's cosmetic".

"Carrying 10 extra kilos on your body is like being pregnant all your life. That's a burden on your skeleton. It causes so many back problems, I think it's very medical", she said.

I stopped arguing. She had a point. People who carry on them so much weight could benefit a lot from plastic surgery that would get this load off their back and feet. I had heard my sister talking about the back pain caused by having very large breasts, so I knew she had a very valid point.

"OK, so liposuction is not only cosmetic, but you don't have any medical problem caused by your nose. You just want to look better", I said.

"What's wrong with wanting to look better? Do you know how much money is spent every week, every month, every year by people buying creams, make up, hair dyes and equipment to look better? They do it all their life, so why is that OK, even though it costs a fortune?"

I did not have an answer for it. She was right. Even I, at the age of 16, without creams and special hair products or make up (I did not have make up back then), used to spend hours fixing my hair. I had 50 bottles of nail polish that I absolutely loved and no one understood why I spent the little money I had on buying that many. She had a point!

"Well, makeup and nails aren't permanent. You can take them off or stop using them, and you don't have to cut anything in your body", I said.

"What about piercing or getting a tattoo, then? Aren't they permanent things people do in an attempt to look pretty?"

They were. I had my ears pierced when I was 10. It was painful and I suffered for a whole month, but I had never thought about it like that. Because everyone did it, I thought it was a legitimate way to want to look pretty.

"Isn't it expensive?" I asked.

"It's expensive, but feeling good is priceless", she said and I knew she was right. After her dad died, Rene and I talked a lot about living life to the fullest, because you never know when the end will come. Feeling good is priceless.

"What if you don't like the results?" I asked.

"Well, then I will have to live with it just like you live with what you have, or I will go through another surgery", she said.

"You just brought up all these things to support your desire to have plastic surgery", I said to her.

"You're right. I did it to support my desire and you brought up all your ideas to support your fear. We all do that!" she said.

That hit me really hard. We were best friends and very honest with each other. I thought about what she said. "We all do that!" I realized we hang on to our thoughts to justify our desires and fears.

"What's the worst that can happen?" she asked and answered, "I won't like it. But it will be better than it is now, so no matter how bad it is, it will be better. At least I will have done what I thought would make me happy".

Rene went through plastic surgery on her nose that year. I was with her when she came out of the hospital. Her face looked swollen and scary. Her doctor said it would take 6 months for the swelling to disappear completely. But 3 weeks later, still swollen, it looked beautiful. After that, Rene was never the center of the attention at school, but her confidence changed dramatically.

It was a great lesson for me about self-acceptance and happiness. We are all born to parents we did not choose. Our looks, our talents and our character traits are transferred from our parents or become part of us through our upbringing. Accepting ourselves does not mean that we like everything or that we are happy with everything.

I teach my clients that they have the power to change things in their life. I tell them not to compromise. If your parents divorced and that created heartache and pain, it was not your choice, but you have the power to change your feeling. If you are born with a huge nose and it creates heartache and pain, it was not your choice, but you have the power to change your feeling.

We were sitting for dinner with the other ladies. The discussion about plastic surgery was very heated. I used all of Rene's justifications, as I myself never did plastic surgery (although when I was 18, I had elective surgery to remove a polyp from my vocal cords, which is why I have the voice and the confidence to be a public speaker today). I told them about Rene and how changing her nose had made a huge change in her teen life and her attitude.

Suddenly, each of the ladies started giving examples of people they knew who had gone through plastic surgery, which had been extremely successful and had made them very happy.

Happiness is a choice without conditions, and if someone chooses to go through plastic surgery to make themselves happy, they will be happier because they have chosen to be happy! In my view, it is better than compromising and hating every time you look in the mirror.

How do you feel about this? Take part in the poll below and post your response and/or experience in a comment.

Be happy in life,
Ronit

P.S. Today, the Australian government released Bullying. No Way! The site offers information on bullying for parents, students and teachers. My friend Maria Delaney is one of the expert contributors to the site.

You may want to read

• Emotional Summer
• A Little Bit Unhappy
• Winners vs. Whiners